/plg/

literally who are you

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>>39803534
an vrey srong man

Someone make a non blueshoes version please

>>39803637
kys

I'm pretty sure the typing like a stroke victim is intentional. blueshoes is sean putting on an act, I am certain.

if you don't believe me, where do you think the money for the expensive gym, shoes, house, and equipment come from?

>>39803637

kys this version is fine.
at least he's powerlifting related while you just shitpost

>>39803637

Done:
>>39803648

Fuck this kid. He's worse than trappy chan and is going to destroy our general.

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Rare prutus

>>39803668
>leg on twink to his left
>arms around them
>only one with genuine smile

Wow what an alpha male

>>39803658
>>39803658
fuck you. blueshoes is unironically one of the best posters on /fit/

>>39803668
DYEL Brigade in full effect

>>39803658
Yours can't be searched

>>39803526

Stop lifting with your back, keep your head up the whole time. Back should be straight entire time

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Yo baboons question.

So I squat highbar with adipowers, I have good form outside of keeping my weight on the side of my foot for some reason in adipowers it's hard to do but i"m not on my toes.

Anyway I go high bar but I go all the way down atg basically. For some reason when I start going up past the knee break the front of my kneecap hurts like a bitch and I don't know why. I'm doing light weight (2plate) and I can feel it it's like a sharp pain then goes away, doesn't hurt when I walk or anything just when I break at the knees going up.

I THINK it's because i"m beginning to lean forwards on the way up btu I don't know what the reason it is, it happens on front squats as well.

Any idea on how to fix? I already break at the hips going down with my ass going back first, chest up everything just weird.

>>39803568
my dad wants his trousers back

>>39803668
is paul a chAD

>>39803864
I am

REPLY TO THIS POST IF YOU WOULD FUCK PAUL

>>39803924

>>39803924
I just want him to see that I'm better than that tramp trappy-chan and get with me

>>39803924
omg omg I would I would me me

>>39803645
>blueshoes is sean putting on an act, I am certain.
I second this.

I asked blue for a foot pic and he refused, despite posting his dick and butt.

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https://www.youtube.com/watch?v=b_9NNMSCK10

good day other then the last sets need to rest more between sets more

>>39803826
>I have good form
>I have issue resulting from bad form

hmmm

>>39803658
>blueshoes
>not the best poster on /fit/
Put on your trip whichever faggot you are, Lith?

>>39803826

If you squat highbar and frontsquat, then you should break at the knees first then hips.

Have you considered patellar tendinitis? https://en.wikipedia.org/wiki/Patellar_tendinitis

>>39803568
why are you squatting in pants you sperg

>>39803668
Lmao he is wearing adipowers

>>39803949
What' you hmmm at bitch?

>>39803978
>tendinitis
I only squat once every 2 weeks due to fucking up in the past straining my quad tendon. Break at the knees? I thought it was always hip first

>>39803948
What did your training for squats look like before yo did formal programming

>>39803948
wait you had a knee injury right? what was it?

>>39804029
we just left gym

>>39804124
Why are you so ugly

>>39804162
Trip on sena

>>39804045

>I thought it was always hip first

If you low bar squat, then you break at the hips to put the bar over the center of your foot because it starts behind that center. In the highbar and front squat, the bar begins above the center of your foot. Therefore if you break at the hips first you can put the bar in front of you and create a moment arm.

Film yourself from the side and watch your barpath.

>>39804124
Jk I actually kinda like you

At least, I'd blow you


...And swallow

>>39804095
random progs and a lot of just doing whatever

>>39804109
quad tendonits

Is anyone here experienced with getting a trap gf? I need tips.

>>39803924
I'd let Paul fuck me desu

>>39804162
i'm an objective 9/10 lmao

>>39804195

This is subjective.

>>39804190
Ask

>>39804195

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>>39803526
>socks on wooden platform

>>39803924
If I were gay, ye

I want Paul cumming in my boipussy~~~

>>39804216
just b urself

worked 4 me

Blueshoe here.

Going to get a fresh training video here. Raw, hard, unedited training footage.

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Excited. Program is setup and scheduled like a jigsaw falling into place.
We even sneaked in a second mock meet, at the start.

It's pretty much certain at this point that the competition is gonna be a major success, unless there's another great lifter who'll compete for the top, or something less fortunate happens, like bombing out for whatever reason. Which shouldn't happen, we're planning this carefully and the two mock meets at different points of fatigue will allow us to be sure of what numbers to use.

>>39803948

veri goodi traini frogi greati jobi

>>39804281
who is "we"

>>39804273
>worked for me

trappy is ur gf?

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>>39804330

It's coach trappy or princess trappy for you

How do I get strong?

>>39804338
Oink?

>>39804359
Try hard

at last lith and fat fuck is gone.

We defeated the commie monsters, we did it guys!

https://youtu.be/ETvvi45QcMA

Look at the fat old retard
Gets btfo for so long that he just now started posting ""training"" again

Kek

>>39804359
eat like mad shit, literally eat everything at your ref then half squat 1 RM. This is tried and tested by me

>>39804338
how much is trappy's private coaching? Im willing to pay $5k a month

>>39804330
Duhh

>>39804417
with $5k you get the real Sheiko to coaching you.

My grandparents had a book about a bunch of the athletes in the commonwealth Games back in Vancouver in '54 and Doug Hepburn had a whole chapter. He won Gold with a goddamn torn quad. The guy was a legend.

>>39804440
is sheiko a trap?

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Hey fu k house kid so.

>>39804435
Uh, are you cheating on me Paul?

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>>39804453

>Hasb

Lmao.

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>>39804417

Free, just ask here and I'll help if I can.

>>39804312

the team

>>39804500
Uhh aren't I part of the team?

Currently doing TM but need to cut.

1. Is this a temporary goodbye to TM?
2. If so, what shall I do?

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Bad angle I know but is this depth

>>39804682
But why tho

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>>39804682

looks like it

>>39804690
Normie friends can't take PL form videos right Ree

>>39804710
Thanks trappy chan 8)

>>39804682
Im not sure what you're doing posting here in plg. Powerlifting is about white supremacy, even more so than lifting weights.

We must secure the existence of our race and a future for white children. Then, after that, we lift heavy ass weights.

>>39804738
I'm almost white

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>>39804738

>>39803526
i bench more than my squat

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>>39804793

trip on kirill

>>39804738
lmao you sound like a fucking dweeb

>>39804682

We can't see your hip crease, or your knee top, so there's no way to answer your question.

>>39804376
I'm honestly more triggered that you called me a Commie more than anything else

>>39804801
i bench 310

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>>39804860

335*
Cmon no need to be humble, we're all fans here.

>>39804857
Fuck. Well, based on how my other sets have looked where I got better videos taken, and how it felt, I'll just assume it's good

>>39804871

For training purposes, I'd say yeah, looks fine.

>>39804887
Thanks fAm

>>39804758
Says
The
Non-white

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>>39804867
is that really you trappy?

i missed you bb. should I take creatine while I cut?

>>39804761
Why have you posted this circus lifting gorilla?

>>39804851
Says the race traitor

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>>39804933
Sup dweeb

Lmao

>>39803526
>>39803568
These look great. Not sure why everyone is saying they are bad

>>39804982
yo when you cummin to NJ to lift?!?1/

>>39804857
you're a moron. pretty sure thats beyond proper depth

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>>39805025
>you're a moron

no ur a moran

>>39804587
You could do TM just drop the volume by 2/3 and don't go for a PR on your intensity day, just try to hit your old max ever time.

Training doesn't need to be radically different on a cut. Just drop volume (or frequency) to make up for impaired recovery, and DO NOT drop intensity. Don't try increasing it to PR either, unless you are very capable.

Sorry for late response, wrote most of this earlier but forgot to finish it and post.

>>39805059
>replying to cut fags
>in plg thread
get cancer

Is GZCL a meme?
I was thinking about doing J&T 2.0

>>39803637
Blueshoes is unironically a more entertaining poster than you

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What did we train today?

I had a really shitty session. Comp squat and bench x 4 x 8 and then a 7x11 with dB bench.

bretty rough.

>>39805210

Post pics of your trap gf

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https://www.youtube.com/watch?v=RsDPFaSTl38&feature=youtu.be

form check

>>39805269

You know what you did.

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>>39805269
stop posting akari

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>>39805318
no

>>39805210
Squatted 320x3, 325x3, 330x3, had to ditch the bar because I misgrooved the first rep of the second set. Was absolutely miserable squatting and benching today.
Benched 250 3x2, 235 3x5
SLDL 275 2x6
Weighted chin ups 5x8 +10 lbs
LTEs 70 3x10
Supinating curls 40 3x10

>>39804682
the answer is yes. good form.

>>39805330
what % of your max are those?

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>>39805269

>If the bar edges up the thigh but is not supported this is not reason for disqualification.

>>39805354
~89, 90, and ~92%, respectively

>>39805366
Found out why you're miserable. That's pretty fucked. I'd be ok even not hitting one at that intensity level as long as I knew I was at RPE10.

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>>39805318
Bad boapost desu

Don't even know who Akari is because I'm not a fucking weeb

>>39805386
Honestly wouldn't have been so bad if I had a proper 28-29 mm thick bar, but I forced myself to get every rep. Can't wait to get back to my old gym.

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>>39805388

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>>39805396
>school gym is closed for a week
>have to go to local gym
>racks have fixed safeties
>tfw can't practice my memes for a week

>>39804338
am i the only 1 that see the resemblance to blueshoe...

>>39805420
Do you get mired at school?

>tfw will never be nervous around girls ever again

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im toned in then muscles fuck all u I kick all ur ass

>>39805591
I dont lift at school and very little amount of people there know i lift

>i outlift everyone at school
>no one knows

>>39805210
Today I did,

squat at:
>250 x 5
>300 x 5
>350 x 3
>375 for 4x3

Bench
>155 x 5
>185 x 4
>215 x 3
>250 for 4x2

dips, chins, RDLs

Next training day looks like unironically the worst day of my life

>deficit deadlift
>bench
>deadlift from boxes

>>39804029
He wore them the entire time in the mall, He didn't change them lmao

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>>39805587

DELETE THIS

>>39805363

I do not agree with this assessment.

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>>39805850
its in the ipf rules

>>39805857

The assessment that I don't agree with is that she doesn't think your legs supported the bar

>>39805857
I think what Poutine is saying is that it doesnt look like you are edging the bar up your thighs; he's not disagreeing abotu the rulebook.

Im not an IPF judge either, but that looks pretty sketch to me.

>>39803697
I wanted them to OHP me but I forgot they were dyel like me

Thoughts on whether or not hitching should be allowed in the IPF?

I feel like it should. Deadlift is a whole body movement, why not just let the lifter get the weight up however they want to

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>>39805877
>>39805850

I have checked frame by frame and I'm confident that it's a legal lift.
Ugly, but technically legal.

If you want to give the time or frame where you think the bar was supported on the thighs, I'll be very interesting to see.

>>39805891

Cause IPF wants powerlifting to be like weightlifting, and not strongman.
And in weightlifting you have small rules like that, that invalidates successful lifts (press out being a famous one).

I honestly don't mind, if the refs are good a consistent. But unfortunately that's rare to see, even in weightlifting.

>>39805898
>I have checked frame by frame and I'm confident that it's a legal lift.
>Ugly, but technically legal.

Usually what judges will look for is the knees locking, then coming unlocked, then locking again, which you will see him do three to four times when you play it back at 0.25 speed.

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>>39805910

But that's not illegal according to the rulebook, if there's no downward movement.

I remember even seeing a world record where it had some knee movement like that. I don't remember who it was, but it was a black guy in the arnold's this year... iirc.

>>39805898

>And in weightlifting you have small rules like that, that invalidates successful lifts (press out being a famous one).

One the judges actually call seemingly at random

>>39805898
Hitching being allowed would make judging easier and would give lifters more peace of mind and an opportunity to lift more weight

>>39803948
gib song

>>39805936
https://youtu.be/c654tbBDhx8

Here ya go

>>39806042
thanks frog man

>>39805925
You're correct, there are some people who have a risky style of deadlift where as the bar is breaking their knees, I think they kind of lean back a little, which looks like (but isnt) hitching.

I cant remember who lifts this way but I think some american asian guy (USAPL? Idk) deadlifts taht way and gets white lighted.

>>39805925
>But that's not illegal according to the rulebook,

Not technically no, but it's the tell they look for.

>>39805428
>saving thumbnail
kys

>>39803948
Lower the barbell gently like bodorio does.

>>39805017

look at his back in the DL webm

he's gonna snap his shit one day

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>>39805269
Not a legal lift. I've been red lighted in lolfeds for less hitching than that.

>>39805363
You're wrong.

think about it have you ever seen trappy and blueshoes in the same room???

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Ded thred

>>39806176
Get a job and stop leaching off welfare and your dad

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>>39806689
inferior sport

Discord is fucking gay.

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>>39806700
Frig off I like it

>>39806700
Congrats man! Do you have a date set?

>>39806728
if i get married am i still allowed to bed other women?
>tfw eye fucked by the milfs every time i go to the gym

>>39806746
Depends on what kinda marriage you want... Lol those old bitches always want what they can't have, once you have a wedding ring prepare for triple the attention.

>>39806720
Took my trip off to say NOBODY FUCKING CARES THAT YOURE BANGING EMSE STFU

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Rate body after 2 years of powerlifting

>>39806828
Disgusting

>>39806698
It's "leeching", joe, not "leaching"

>>39805591
I'm 22 and I'm still nervous around girls.

>>39806828
id kill myself if one day I woke up like that

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>>39806062

fair enough

>>39806568

>lolfed refs
>relevant

>>39807001
Why would you care about refs
You don't compete.

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My body 2 after minutes of powerlifting

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>>39807001
>muh ipf

>>39807001
>muh ipf
>doesn't even power lift

>>39807028
>isnt allowed to powerlift due to what class?

>>39807034
????

>>39807001
he was saying even lolfeds would redlight that

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>>39807012

Cause I'm a coach

>>39807021
>>39807028

I'm not memeing with >muh ipf
I'm just saying that lolfeds refs are irrelevant to ipf refs

>>39806062

This vid is maybe not as much as frog, but she got 3 white lights.

>>39807068
She didn't do it with the bar above her knees and the bar didn't start wobbling like it did for frog.

>>39805059
Thanks very much. Not a problem about the time, I posted before bed and have read it now upon waking.

>>39807042
male or female

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>>39807074

her quads were still shaking at pic related

>>39807068
i dont think people know what a hitch is....

>>39807093
she'd have to compete in male, yes

>>39805330
You ditched the bar because you didn't get the form right on the first rep?

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>>39807034

I've competed in WL in the 48kg class, in case you're wondering.

>Thought becoming a powerlifter would make me a lot stronger
>It did
>Start competing and having fun
>Eventually start feeling shit for not being a good lifter
Now I've stopped competing and started denying that I even train the three lifts when talking to powerlifter friends.

Who here /mentallybroken/?

>>39807131
youre being a baby, no one is the best on day one

>>39807098
You know what I meant. By the time the bar was to her knees the shaking was slowing down and it clearly wasn't a hitch. Frog starts is exactly the place where you would hitch and the bar speed up oscillates with his shaking. The ends of the bar also whip, almost like what would happen if the bar slowed down or stopped and then restarted.

>>39807068
Trappy can you couch my dick UwU

>>39807136
Yo G-bro, a week or so bad you told me off for competing too often (3 times this past half year)

But this big name in my country (Best overall powerlifter) claims everyone should compete as often as you can, just to get more and more experience. He did 7 competitions this year, from equipped in Florida to nationals and regional meets. Dude's still upping his strength, too.

What makes you think people should compete less?

>>39807136
I did four meets over the course of 1.5 years. Went from 950 lbs to 1250. Could probably lift more now but it feels pathetic to lift for months only to show up and push a pathetic number to a slightly larger pathetic number. Isley is literally the best I could hope for.

>>39807173
competing so often means you never really have a large block of training for non specific stuff to bring up weaknesses, youve always got to do high specificity

7 times in a year is less than 2 months between meets, most peaking programmes are 10-12 weeks

you can do what you like, but atm i have weaknesses than i cant bring up in 6 weeks

>>39807197
pretty poor attitude

always think you can improve, because you can

>>39807200
Fair enough. This dude wants to coach me, but I'm not sure yet. Just getting several opinions on his way of doing things.

>>39807229
dont get me wrong, initially when the weights your moving arent as demanding on your nervous system during peak/comp day, get in a few comps so you have experience on how the day runs

nothing worse than a guy who thinks hes great cause he hits decent weights in the comfort of his gym and fucks it up on comp day cause the day takes its toll

>>39807200
>you can do what you like, but atm i have weaknesses than i cant bring up in 6 weeks
You have your whole life to bring up your weak points. There is nothing stopping you from doing your variations and accessories when training after the meet. Not saying that you should compete more often but it's to short-sighted to only look at it from a meet-to-meet perspective.

https://youtu.be/Jl5vi9ir49g

>>39807334
if staying injury free, my plan is to do 3 a year, qualfier/push pull/nationals

i like to have at least 12 weeks between

in other news, just done the first session of my mini peak, back on meet specific lifts Bench Press 150kg 5x4

>>39804500
>parroting Rippetoe
>help

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How the goddamn fuck do I improve my overhead press?

My squat, dead, and bench are all going great. I have been stuck at 155 for an OHP 1RM for over a year now. I can't figure out what the fuck to do.

I'm not on any particular program atm.

>>39803948
what are you dling from blocks on?

>>39807575
Uh, have you tried trying?
But 4realz. 2x a week. Massive shoulder volume, heavy standing presses 3x5 (80-90+% max) followed by 5x10 at 60-65%. Then 5x5 Arnold presses, then 1-2 shoulder isolation exercises, preferably lateral or read delt focused. Then do a medley of tricep stuff. This is where it's at. Feel free to do your own stuff, but your shoulders need a shitload of volume to grow.
Source: pressed 245 at around 210, 255 at ~204.

>>39807575
>I'm not on any particular program atm.
There it is.

If you don't learn to program or how to follow the appropriate program you're going to stall eventually no matter what.

Also if you want your overhead press to improve you're going to have to de emphasized your bench press for a while.

Also you'll have to be overhead pressing at least a couple times per week. Youre welcome now pay me.

>>39807637
Awesome, thanks man!

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NEW BLUESHOE VIDEOS

https://youtu.be/Jef8eOUdcFw
AND
https://youtu.be/OGzutPnf_sU

If my incline press is only 5kg weaker than my flat but my dip strength sucks, should I concentrate on dips?

>>39807824
idk what you mean

This is powerlifting general, so we focus on bench. Nothing else really matters because your goal is to put up a monster bench.

If you have weak triceps (struggle at lockout on bench), then focus on triceps with partial ROM benching (pin or board press) and triceps isolation work.

If you want a big dip focus on it.

Otherwise, just keep benching dude.

>>39807838
It's more about just bringing up a weak point really. I have a problem in the middle of the bar path for some reason and I think that it might be due to bring shit at dips and decline (tried it a couple of times and I was horrible kek).

>>39807930
If you think it'll help go for it then. It won't hurt to get stronger shoulders and triceps.

>>39807974
Yeah, I've only really done dips as an auxiliary move for high reps. Should be fun to do them as a main movement for the day at 5x3.

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DB bench is gay.

I keep doing this with my forearm as I pump out the reps and it makes it really hard or even makes me fail even though otherwise it feels not too hard.

Any cues to help with this gay shit?

>>39808001
don't blow out your shoulder

>>39808019
It's because you're weak

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Started doing tricep extensions the way mister mark rippletoe does them and my bench shot up like crazy. 2 weeks and im up 10 kilos.
They also feel amazing, zero pain in my elbows and the movement just feels fluid. New favourite exercise.

https://youtu.be/-rh3MHnRI_I?t=614

check them out.

pic unrelated

>>39808054
hey ongwar

yeah I thought so but when I get stronger won't I be doing the same thing just with heavier weights? LOL

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is this form fine/ what could improve it?

Blueshoes made me realize that being retarded is a positive in powerlifting. Idiots tend to try harder without being anal about form, and thats all that matters.

>>39808110
put the bar lower on your back for a start

>>39808110

Widen your stance, brace better, and put the bar further down your back.

>>39808059
thanks anon. going to try this next workout

>>39808110
LOOSE

What program should I follow to be this autistic? https://www.youtube.com/watch?v=OGzutPnf_sU&ab_channel=WobbleMan

>>39808161
smolov jr

>>39808119
>>39808142
won't the bar just roll off?
and i assume you mean tense my core, right? been having trouble trying to do that

>>39808151
?

>>39808184
you have zero tightness, you need to create tension from head to toe

>>39806728
We're looking at trying to get it in by late 2017. We're not sure how many people, but it might be in the neighborhood of 200-300 people

The other boa replies weren't me

I'm not into bedding other women

>>39808243
Can you ask bench bro how he increased his deadlift?
I just fucking can't hit 5pl8 with my shirt arms. I get so close, stall and lose all the weight I added.

It's so difficult. I hate hate hate deadlifting.

>>39808321
What insight do you expect to get? Are you looking for one weird trick?

>>39808332
I want bench bro to hold me and tell me everything will be alright

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>>39808388
Everything is shit.
Having good bench proportions mean you will always be beaten out by long armed shit heads because Pl doesn't use strongman scoring.

>>39808414
Well that doesn't comfort me at all...
I hate squats so much and my deadlift just never fucking budges and feels like shit

wanna joint suicide pact?

>>39808110
just in case you aren't already, brace your core before every rep and when you get to that sticking point when you come back up, squeeze your glutes and push your hips through and that practice alone should put some more LB's on ur skwat bro

>>39808414
Imagine the ROM if he pulled sumo.

>benchie ignores your joint suicide pact

Just went to shave and realized I have a 3 stretch marks on my armpit/shoulder/bicep.
Didn't gain weight on Xmas and I haven't even trained in 4 days because gym is closed.
J U S T
U
S
T

>>39808528
I have lots of shitty stretch marks. Fucking loads. Big red fuckers everywhere.

Watch Elliot's (strength camp) video on it. Helped me a lot.

>>39808414
Whats the strongman scoring?

>>39807105
I misgrooved the first rep so badly I couldn't get back up, didn't have a choice other than to ditch it

>>39808321
>Can you ask bench bro how he increased his deadlift?
Lol, why? He's a shit deadlifter because he doesn't try hard on anything he's not a natural at.

>I just fucking can't hit 5pl8 with my shirt arms. I get so close, stall and lose all the weight I added.
Nobody has perfect leverages for all lifts. Deal with it, or start rock collecting.

>It's so difficult. I hate hate hate deadlifting.
Why do you expect to deadlift well then? Fuck the deadlift until it loves you. Start pulling more often. 2-3 times per week if you have to. Do more upper back work too.

Stop being a cunt.

>>39808540
You earn points based on how you place in each event.
So all lifts are equal in importance.

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>>39804867
>335kg
>tfw can't even bench 50kg yet

fuCK

>>39808680
>can't even bench 50kg yet
Why are you here then? You have no business competing in powerlifting until you have some proficiency in the hobby.

>>39808701
I-i'm just passing by for some inspiration

That blueshoes guy has a serious problem with back rounding

Weak hamstrings probably or a reluctance to use them

>>39808701
He's got an interest. You guys post shit. Help him out or admit you're cancer.

>>39808701
>Straight-White-Male+400-Wilks
Ayy thats me

>>39808788
hamstring is his strongst muscl actually.

he just don try hard nuf.... and his bck tired.

>>39808576
What caused that? Did you lose balance, lose tightness or something?

>>39808796
>Help him out or admit you're cancer.
He didn't ask for help. So, no.
But most of this board is cancer, so, meh.

>>39808799
We're in the minority.

>>39808796
>Help him out
Tbh he didnt ask for help and the only advice you need at that stage is to keep lifting
Dont be such a whinging prick

>>39807101

Most refs don't know, no, so the right move is to play the ref.

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>>39808847

>>39808865

lol

Wanna quit lifting but wanna be big

Fix

>>39808899
Steroids. Do enough and you'll get big just sitting around. No joke.

>>39808899
Get fat
Done

>>39808815
The bar. For some reason it's stupidly unstable so I fucked up the descent.

>>39808828
Not that big of a minority

>>39809008
I don't know you, but from what I've seen, you post a lot of degenerate anime child porn around here. I'd say that you can't call yourself ""straight"" if you're clearly a virgin.

Decent squat. Probably autistic, which is par for the course.

>>39809031

I think this is my new favourite Sean character

>>39809052

inb4

>JUST because you don't LIKE what I'm SAYING doesn't make me a SEAN character. Sounds like you're PROJECTING.

>>39809052
>my new favourite Sean character
Look at my name.

Straight (not sean, clearly).
White (he's a leaf, whatever)
Male (like trappy)
+400 Wilks (sean doesn't compete)

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yesterday dead went shit. been slacking off lately

but today my program says upper body but I really want to squat and dead again because I am not satisfied

fuck it, gonna squat and dead and then do the upper body program and squat and dead again tomorrow. when I keep the volume low I should survive

Im an idiot /blog

>>39809151
It's your training, so do what you want.

But doubling down on a losing bet is seldom the best idea. If you training is shit because you're slacking, then start being more consistent.

>>39809052
yeah i like this one
straight talking, just what we need Tbh

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>>39809031
>>39809060
Ok dino

How do I replace power cleans/snatches on TM?

>>39809280
I didn't know they were prescribed on TM.

Every TM program you see is generic and just a template.

Use the time/energy using the Olympic lifts doing back work, arm work and bodybuilding shit if you don't want to do them. No reason to do them too unless you want to or maybe you're involved in mixed sports.

>>39809280

You can do speed deadlifts instead.

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>itt

>>39809280

volume deadlifts

>>39809305
you are a fucking weeb joe

>>39809305

But there's no buldge for the "male" image.

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>>39809345

What drives an innocent white boy to anime? Very sad!

>>39809373
who the fuck are you

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>>39809377
No bullying

With which program have ypu guys had the most gains on bench?

>>39809377
from my experience most anime posters don't actually watch or anime, or at least they haven't for a long while (their words) they just like the weeb community because they don't really fit it anywhere else.

inb4 4chan was made for weebs. im aware

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>>39809392
M-me?

>>39809397

Killing myself would probably work best for me, but then again everyone is different.

>>39809411
yes you

>>39809408
or like*

>>39809338
>>39809299
>>39809296
Ok, thanks.

>>39809397

Sheiko

>>39809373
why are you posting additional unnecessary anime pics while quoting my post that has nothing to do with you while also leaving no text explanation why

>>39809397
Doing 10x10 6 days a week.

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>>39809424

>>39809424

Shhhh... no tears now, only animu

>>39809397
Starting strength, put 50 lbs on my bench :^)

In all seriousness, 3x int med from 28 free is working very well.

>>39809439
I did that and didn't gain any strength

>>39809439
starting that next week with c6w for lower, how many times have u ran it?

>>39809397
Doing upper lower split with upper body 3 times a week

bench 2x, ohp once

>>39809443
Because you're a GDE

>>39809436
he does it all the time
i get he wants to be known here, but there are better ways to do that which would make people like him
not just quoting posts that werent even directed towards him with anime pics while saying nothing

>>39809453
What is gde?

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>>39809458
>wants to be known
I just post for fun
>better ways thatd make people like them
Im in no need of having random friends on 4chan

>>39809471
Him*

>>39809471
>doesnt want to be known
>trips

explain your thought process

>>39809471
you are only lying to yourself lad

>>39809470
genetic dead end

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>>39809487
Because being a anon is no fun
>>39809489
Sure

>>39809443
Did you eat and sleep enough?

>>39809449
On my 3rd cycle, really enjoy it.

>>39809508
Yeah i am on a small surplus

>>39809501
what did you find fun exactly about these posts?
>>39809373
>>39809434

>be benchchad
>do shit program
>make gains anyways cause benchchad
>tell GDEs to do the shit program for gains

Devilish

>>39809538
You sleeping 8+ hours a night? Did you do any accessory work? Are you trying hard?

>>39809559
>Sub 3 pl8 bench
>Bench chad

>>39809508
How do you do the programming do you just make sure to get the 3x uppers in everyweek with 1 day rest or do you always do it mon/wed/fri ?

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>>39809556

>>39809568
you still going for 3 plate for the end of the year

>>39809538

Don't do 28s again. It's not gonna get better, it's just a bad program.

>>39809586

>>39809586

>>39809586


>>39809586
>>39809586


>>39809586
>>39809586

>>39809581
Always m/w/f, put bench between squat and deadlift so you're not too fried from the lower work, and do the bench amrap first on w2d3

>>39809592
Nah, equipment would cuck me of it, regardless of it being in me or not. I'll go for it at the end of my next cycle

>>39809397
Ph3

>>39809604
Which one should i do

>>39803978
>If you squat highbar and frontsquat, then you should break at the knees first then hips.

WRONG. That's a great way to develop a terrible movement pattern that puts a deal of stress on the knees. Ass back every time.

>>39803526
Holy shit, most of you powerlifters are a bunch of pathetic, fat, ugly autists. I have way better lifts than OP and probably most of you homos around here and I'm solely lifting for aesthetics. I'm seriously asking you, are you even trying?

>>39809908
This.
Never start a squat with your knees.
Anon pls.

>>39809933
powerlifting is so easy that a caveman could do it and there are few things in life have more objective measures of success or direct relationships between effort and progress

>>39809933

Shut up blueshoes.

>>39809397
Smolov Jr.
Cube Predator.
DUP.
RTS.

All yielded good results. When it comes down to it, you have to train bench hard. It can't just be a relaxing diversion between squat and dead.

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found a great gym for powerlifting near me. gonna cancel my cardio-centric gym membership and start powerlifting.

any links to good beginner starting programs?

>>39810032

Starting Strength

>>39810032
SS unironically.

Just don't listen to Mark Rippetoe on some things when it comes to technique (most of his advice is solid, some memery like hip drive and looking down at the ground when you squat). Izzy's Powerlifting to Win website is great.

I would also add in accesories and swap around some excercise to increase specificity.

At first deadlift 3x a week, once deadlifts get heavy, alternate speed deadlifts or a Deadlift variation with heavy deadlifts from the floor, this is as a replacement to alternating power cleans and deadlifts.

Add in rows and even pulldowns/pullups/chinups.

Back extensions are very good

Do arms or whatever bodybuilding shit if you want.

Bench 3x a week.

This is just to maximize specificity to PL. If putting up a big total isn't your only goal, then not all of this applies. Apply it as neccesary.

Definitely copy the progression scheme of SS, it's very good.

So you'll start off with

Squat 3x5
Bench 3x5
Deadlift 1x5

3x a week

Then turn it into this after a few weeks:

Day 1
Squat 3x5
Bench 3x5
Deadlift 1x5
Rows 3x6-8
Back Extension 2x10-12

Day 2
Squat 3x5
Bench 3x5
Light Deadlifting (use 80% of day 1 weight, do an 8x3, you'll only need a minute or 2 of rest at most between sets)
Pulldowns and whatever who cares

Or look up Izzy's beginner program on PL2WIN. I think it's similar to what I've said and I'm probably just re-meming the wheel.

>>39809976
That might be true, but why is it that the guys doing powerlifting seem to have zero sense for aesthetics?

OP squatting in gray pants, in general none of those guys here seem to have a basic idea how to dress. This makes me even more sure that they are all autists that lift just so they can tell everyone how much they can lift. Sadly nobody would ever care except on this vietnamese fingerbox design forum.

>>39810183
op is literally an underage autistic retard
just someone who has decided to post here, it cant be stopped
in what way do you think he would represent us all

>>39810356
Because somehow it's always some sperglord like OP starting these threads. You other guys need to do something against it, post something of yourselves and stuff.

It's my first time drunk

Entertain me PLG

Post music

>>39810530
>drunk
>not high
Kek

Anyway here's this: https://m.youtube.com/watch?v=u84f2wdl6f4