is 8 sets good for chest?

>same weight for presses and flies

reading this already made me realize what a clusterfuck of form you use.

>>39802073
i used the wrong word. it's not flies, its like a curved press

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>>39802088
>curved press
huh?

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>>39802126
It's like this. Idk where I picked this exercize up or what it's called. I also do my chest exercizes on the floor atm

>>39802203
Can someone other than op explain this, please?

>>39802203
???

>>39802277
its dumbbell OHP i think

>>39802203
He's doing an Incline Bench Press but the faggot doesn't have a bench so either propping his head up and just doing some fucking Matrix bend to press, or doing the same thing but with no head prop at all. Can't tell from his shitty drawing.

>>39802296
Maybe, but then again, he said chest.. And what's that with the 45°?
OP, are you standing, lying or sitting at an angle?

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Do you mean like this?

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Maybe this?

>>39802345
yeh, exept The in 2nd thing the dumbbell should be the opposite way. you curve it as you go from the first position to the finishing position. >>39802330
Im laying down on the floor on a pillow

I might just stop this exercize and do 8 sets of pure dumbbell presses

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Lately I've been doing my reverse-arm curved presses. how many sets of them should I do each workout?

>>39802602
Ah yes, Ronnie coleman's old routine had these. Any variation of the 45° curved press is a staple in my chest routine.

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I hope you don't mind that I borrowed the pic, but for anybody experimenting with the 45° curved press and the reverse version, using a belt can make you push 5° in either direction, landing you on 40° or 20° degrees. Hope this helped some people with their gains!

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>>39802721
>>39802602

>>39802602
Dying here

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Am I doing this right?

>>39802955
When will they learn?

>>39802955
That's some NASA orbit lifting right there

>>39802345
What he's trying to say: the dumbells are rotated 90deg through the movement to become parallel with the torso in the second position.