I keep getting horrific nightmares How do I make them stop, /fit/

>>39801909
What makes them horrific?

>>39801909
stop eating food right before bed
stop having PTSD

>>39801909
Do you take GABA before sleep?

>>39801975
What happens in them

For example, tonight I saw my house burning down, my dog perishing in the flames, and me being unable to save anything from the inferno. I woke up in sweat and I can't stop seeing it

>>39802089
Does food cause nightmares? I usually eat before bed because that's the only time I have to make myself a nice dish. I used to do it but I never got nightmares back then
>>39802280
No, what is that?

>>39802362

That's funny. I see a lot of nightmares where some really fucked up shitgoesdown but I am kinda aware that I'm dreaming. It's not lucid dreaming in a sense that I can't change the dream but I just know that it ain't real.

Try keeping a schedual whereyou write down when you had nightmares. Try to find patterns. Also try writing down thise nightmares if you remember them, maybe there are some underlying problems that bother you and by solving them you get rid of those nightmares.

I heard that nightmares don't reoccur if you tell someone about them. Might wanna try that out even though I can't back that up.

>>39802399
gamma-Aminobutyric acid is a compound of sleep supplements which is said to cause nightmares as a side effect.

>>39801909
Confront your fears.

>>39802444
This is very good advice.

>>39802510
YMMV but since I'm cycling noopept I don't get any kinds of dreams anymore.

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>>39802089

>stop having PTSD

>>39801909
stop taking tren


OR


smoke weed before bed

>>39802560
>I don't get any kinds of dreams anymore.
You sure you sleep enough? Most of the times people don't dream, because they sleep too short.

>>39802604
I do sleep less than before but I'm also less tired.
I wake up spontaneously in the morning feeling fresh as if I just had coffee.

>>39802089
This, I always have nightmares if I eat a big meal before bed.

>>39801909

take a zinc/magnesium supp
stop doing drugs
become a man, and start being in control; this will bleed over to your dreams