Anyone here know a drill for handstand bails on Parallel Bars? I can't get the correct shoulder extension so I peel off and go knee first into the ground because I'm too tall to keep my legs straight under the bars, and since I have osgood-schlatters, flying into the ground knee-first is excruciatingly painful. I have relatively strong shoulders but I always shrug, so I know it's not a strength issue.
Fuck what OP said, does anyone have suggestions on how to get into the basics? I'd like to do a cartwheel some flips n shit. Get into tricking. Any advice? Is it necessary to get formally trained? Can I do it safely if I don't have a ball pit?
>>39800363
Just fucking go for it senpai, find some soft floor work your way up from the basics ie. Jumping really high
>>39800290
Gymnastics is a sport you need to get into when youre a child, not a 24 yo skinnyfat virgin
>>39801182
See, the problem is that I'm a pussy and it seems that if you don't fully commit to a move then you're more likely to injure yourself by landing at an awkward angle. I'd like to work my way up on this one.
>>39801883
Ahh I gotcha, well like I said start with just straight jumps, tuck jumps, then go into backwards/forwards rolls to get the tuck parts right then look up money flips and other stuff like that and just build it up. But yeah dude you're right the mindset is the hardest part.