This is better than SS, prove me wrong. (blue stuff is supposed

Why so little volume? Do people get bigger/stronger on this kind of routines beyond newbie gains?

Add curls to pull and put triceps back into push and it's good

>>39799337
volume can be increased but the exercise mix is ok right

>>39799324
The volume is weird, but the exercises seem fine, apart from DL being 5x5.

I wouldn't say it's better than SS period, since a three-split would suck for a newbie.

>>39799324
>Lacks frequency
Beginners need constant practice on form and workload

>>39799340
I'm novice level, fucked around for a couple months

also, is adding 2.5kg rippertoe-style with every training generally a good idea?

>>39799397
For barbell bench and OHP, you should, yeah.
For deadlifts and squat, you should add 5kg.

>>39799324
Shit's retarded bruh.
>>39799397
Pro-tip: If you're dyel you shouldn't be making your own routine.