/fit/ how do I get this body

1000 crunches everyday + roids

>>39798574
you need dubs

>>39798636
This really requires roids?

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Who cares about Patrick Bateman? How do Luke Rockhold mode, guys?

>>39798574
Aesthetics program for 4 months.
Cut body fat to 10%

>>39798661
No. But crunches would be necessary.

goat

>>39798678
Is there a /fit/ approved aesthetics program?

>>39798777
>/fit/approved
>thinking /fit/ is not a bunch of non-lifting autists who know jack-shit (except for a few trips who pop here and there in CBT)

aww, so naive =]

>>39798777
No

I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

steroids

>>39798942
fucking this

>>39798672
I'd turn gay for Luke

>>39798574
Suck his coco. He will be yours

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>>39798649
underrated post

Roids?! Hahah, i had this body when i was 18 years old, 75kg and high metabolism

>>39798574
>be born christian bale

>>39798574
This is the routine Patrick does in the novel – I think it's satirical in its excess and retarded programming.

>Stairmaster 20 minutes
>Leg machines 5×10
>Back machine 5×10
>Weighted crunch 6×15
>Bicep curl 7×10
>20 minutes exercise bike
>Leg extension 3×15
>Leg curl 3×15
>Leg press 3×15
>Barbell curls 3×20
>Rear delt flyes 3×20
>Lat pulldowns 3×20
>Cable rows 3×20
>Deadlifts 3×20
>Bent over barbell rows 3×20
>Incline bench 3×20
>Lateral raise 3×20
>Dumbbell press 3×20
>Close grip bench 3×20
>Cable pushdowns 3×20
>Stretching exercises to cool down

All in one day. Page 69 of the novel for reference.