Last CBT is 3 days old Bring out your ego and narcissistic bodies!

>>39798500
It looks like 1 month progress

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>>39798500
powerlifting for 2 years. currrently bulking.

pic related, my xmas bulk

>>39798500
lol OP i thought the bottom was after and the above was before until i zoomed in the image. what the fuck r u doing mate

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>>39798500
Going to start blasting next week

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>>39798509
2 years of progress. i hit the natty limit. going to start cycling

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>>39798582
i hit the natty limit bruh

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nopump/mediocre lighting

better lighting+pump coming up

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>>39798644

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Cat Body Thread

>>39798500
>>39798593
>>39798626
Did your lifts even go up?

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>>39798593
>2 years progress
>natty limit with that body

>>39798652
Them beta mires

>>39798652
that guy wants your D

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>178cm
>90kg
>lifting for 6 months
>circumsized

What do you think?

>>39800464
i think that you are lying about your weight. no way you are 90 at that height. you just don't look like it

>>39798593
2014 jan to 2016 dec is three years you retard, and no you didn't hit the natty limit

>>39800506
I have a lot more fat than it looks like

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>>39798500
6ft6 190lbs

was obese pajeet - now am kinda good pajeet, still got a ways to go.

Tfw i have a petite white gf :)

>>39800464
you look pretty bottom heavy. Looking solid and thicc though

>>39798652
Miring the chest striations

>>39798644
Nioce, bring up the arms, upp chest and delts and you'll look juicy

>>39798626
nice fatass

>>39798588
nice - keep eating bro!

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year progress

199 lbs
186 cm or 6'1

>>39798500
newfag here, whats cbt stand for, no memes please

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>>39800569
Add to note, really interesting, on the left pic I weighed almost the same, i was 8 pounds heavier

>>39800580
current body thread

>>39800580
cum buckets thread

>>39798626

you need to exert yourself more during workouts

watch arnold working out. you're just going through the motions and not engaging every ounce of effort and focus to destroying your muscles.

>>39800622
Your before picture is literally where I'm at right now. How long did it take you?

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178 cm
65 kg

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Ok so I mustered up the courage to finally go to the gym today. Januari 1st there's a huge discount on the entrance fee so the chick instructor decided to give me a day pass and advised me to come back after new years. So I did.

I was pretty shy at first so did some cardio to get used to the environment. Then asked the receptionist if they had a squat rack (couldn't find it at first...almost spilled spaghetti).

Waited for some people to finish then did my squats. Afterwards I saw someone do quarter squads with their feet only 30 cm apart. Thank god I've been lurking fit a lot so I kind of know how my form should be.

Then went to the bench press equipment (the squat rack is only a squat rack, not like a complete power rack) but it was also taken all the time. Got out of my comfort zone and asked some friendly guy some advice on what the difference is between the 'free' bench press rack and the one that looks like a machine where you get less resistance. He told me never to use the last one it cause its shit.

Then did my barbell rows, had a little bit of trouble with getting the form righ but I think I did OK.

Overal really good experience, can't wait to go back after new years eve. I think I'm gonna like this. Now I'm gonna eat some chicken breasts with rice and spinach. Pic related is the spaghetti that was not spilled today.

>>39800694
That's nice progress actually, but the progress on the lighting was pretty good as well.

>>39798588
Auschwitz mode

>>39800703
It's the 26th of December tho

>>39800703
Then asked the receptionist if they had a squat rack (couldn't find it at first...almost spilled spaghetti).
> I hope to god you gave her a good tip

>>39800703
Good for you. Yor goi g to make it

>>39800706
Thanks. I've been trying to bulk for a while and increase my weight, problem is I just don't have much of an appetite and find it difficult to eat more than what I'm used to, which is pretty much the bare minimum to survive.

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I have been trying to cut but have only gained weight
5'8" 171lbs

>>39800527
Don't skip leg day pajeet

>>39800718

I mean 'I am going to'. Oops I acutally thought I was making a thread instead of a post in this topic. But ok.

>>39800732

Fuck her, she was absent half the time. Atleast now I know where it is.;

>>39800738

Thanks anon

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>>39798644
>>39800694
good stuff guise, mirin'
>>39800622
great progress brah, time to get swole

179cm 84 kg, nearing the peak of my winter bulk

>>39800842
When are you going to start cutting?
Also, have any idea about what you're going to be eating and if you're gonna change your workout?

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This was when I was a lean 180. Its been two years and I'm up to 208 now almost as lean

>>39800660
two years, probably could have been faster if I had any idea what I was doing when I started

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Ey up

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I've made it to the gym for the first time, started with SS, did 5x5 with maximum 110 lbs squat/bench/deadlift still trying to find working weight for squats/deads, 5'8, 120 lbs , how soon will I make it?

>>39800864
dunno, probably in a month or two, I'll try intermittent fasting and combine it with bcaas to minimize muscle loss along with generally eating more clean food
as far as my workout probably won't change it much aside from adding some cardio

>>39801044
>SS
Probably never

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>>39798561
>Not finishing all your food

>>39798881
careful anon, you might shit yourself from all that flexan

>>39798881
Mirin dat feline

>>39800527
Next time you squat down in the designated shitting street, put a heavy barbell on your back for them sick pooinloo gainz.

>>39800622
Noice.

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6'4
193 lb

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Is beginning of march too late to start cutting? Pic is me 6ft3in

>>39798593
>>39798626
>>39798500

looks like SS or SL after 1 year, do you even do a split routine?

>>39801044
nice template. finish SS and then start a split routine to carve out the foundation you are building with SS.

>>39798500
good job MCC

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me after 2 months of sl 5x5
did whatever the fuck for 7 months prior
i am steadily increasing my weights on the lifts

stats right now:
overhead press: 42.5 kg // 93.7 lbs
dl: 90 kg // 198,5 lbs
bench: 72.5 kg // 160 lbs
pendlay rows: 65 kg // 143 lbs
i am not doing squats right now due to shitty mobility instead i am doing "heavy" leg presses at like 120 kg

i can probably go way heavier on the diddlies but i never did them when i was on my "brosplit" and don't want to fuck my shit up.


how long till i'm not a dyel anymore?
and what kind of accessories should i do? what is lacking?

also i just realized i should probably not cover my pec with my hand when taking a picture..

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>tfw smol

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20 pounds 4 months difference

>>39801629
nice progress

>>39801672
Thanks

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5'7"
156 lbs

>tfw your favorite workout time got flooded with 3x as many people

>constantly stared at by new people who have no idea what to do

>>39800622
Did you start by cutting and cardio or something else?

>>39801629
Damnnnnnn son

>>39801207
Yes, it's impossible to drop weight past 17th January.

>>39798626
post booty

>>39801744
thicccc brah

>>39801744
dat vascularity

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>>39800622
NO LOOSE SKIN?? WTF???? fucking cheater

>>39801749
when I first started I just went on a diet(recommended by my doctor due to high bp), then I started doing some stupid home workout dvd thing (basically insanity), and after a while found /fit and began doing SS and never looked back

>>39801910
I'm 23 my skin is basically elastic

>>39801044
eat like a motherfucker pls. Honestly like eat to the point its painful, its hard to go from skinny like that to building muscle but force yourself to eat

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6'1 208 lbs

How many more pounds do you think I need to lose until I look shredded?

>>39801976
Well yeah, I've improverd my diet already, my goal is to settle around 150-170 after cutting extra fat to have 5-10%.

>>39800527
>these legs
topfuckingkek rajeet

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5'10" 187lbs

would anyone mind giving advice to a hamplanet here?

>>39802226
Eat below TDEE and lift minimum 3 times a week for 1 hour at a time. Boom.

>>39802232
>be on 1500 calorie diet for 3 weeks
>workout 3 to 5 times a week
>lost 5 pounds instantly but not losing anything anymore
fucking help

>>39802241
3 weeks isn't a good timeframe to look at. A large mans weight can shift dramatically from just water. Continue with deficit and you will see results long term.

>>39802241
If you aren't losing weight you aren't in a deficit. Eat less.

It's against the laws of physics for you to not lose weight in a caloric deficit energy cannot be created from nothing.

>>39802268
>spends hours and months at the gym
>still has the same horrible haircut

Just fucking why. You could get a better haircut in 10 minutes and look better than all the gains in the world.

>>39802264
i hope man its starting to bum me out
>>39802270
legit in the past 3 weeks ive gone over 1500 like 4 times but not over my BMR which is like 2500 calories i have no idea whats happening but i think the dude above is right there are probably loads of factors im not aware of

>>39802268
chest needs more work, mirin abs hard, looking joocy man, keep it up, great fucking progress

>>39802268
That's really good. Shave the beard off though

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How am I doing?
6'1" ~80kg / 178 freedom units

>>39798561
WHYYYY?

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>>39798500
5'9" 150. 145lb in the pic tho.

>>39802374
DON'T YFOU KNOW WHAT BULDKING IS, BRO?!?! I GUES SNOT UR JUST SKINNNYFAT DYEL I SKWAT 20 TIMES MY BODY WEIGHT WEAKFAG

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>>39802407
Wild female reaction. Snapchat notifies ppl when you screencap anything so that's why I told her.

>>39802407
you're a big guy

>>39802427
REEEEEEEEEEEEE

>>39802427
>>39802438
oh wait are you talking about my dick? jesus everyone always talks about my dick, can yall chill, it's just the lighting, makes the top of my thigh look like its part of my bulge, chillax yo I'm not huge.

>>39800765
>>39801131
>>39802108

not the guy but why the hell would you want bigger legs than this if you're going for aesthetics? do you want to look stupid in pants?

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>>39802407
What is going on?>>39802410
>>39802425
>>39802427
>>39802445

>>39802467
you'll figure it out eventually. The REEEEE post is my reaction because I thought he was mocking my stature but then I realized in the post below that he meant my donger.

>>39800622
Great progress. Now it's time to put on some serious mass breh

>>39802481
No he didn't. I'm not being mean but its a joke on /fit/. Ever seen the Dark Knight Rises...Bane being told he's a big guy
https://www.youtube.com/watch?v=NQP3QLEin5w

Sorry to break it to you but your knob is not noticeable in this picture. PLease stop

>>39802268
Hottest guy in thread by far desu. Keep going don't change a thing.

>>39802542
oh sorry i thought you were talking about my dong, which isn't that big! i try to jelq and other stuff, but w/e it's not too impressive

if anyone wants a nude just let me know, i don't mean to make this thread all about my dick, but my dick, my dick, my dick, my dick, my dick

>>39802494
thanks man, Im working on eating more recently. I had been going to a dietician for a while. That first picture still wasn't even me at my biggest I just don't have any shirtless pictures from that point in my life.

>>39802457
Don't lie. You are totally the same guy.

If you're training for aesthetics you still need to train legs more. Aesthetics is about a symmetrical proportioned and balanced body. Not a ripped torso on toothpicks. Looks fucking retarded and completely anaesthetic.

>>39802542
lol I know about the meme dude, I've gotten comments about it before idk w/e.

>>39798990
>>39801400
bench 2pl8
squat 3pl8
everything else idgaf

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Last CBT picture of the year

My goal is to be 155 lb and this lean in July, and anything else will be extra

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4.5 months...
This is 3x a week
Bumping it up to 4x because I feel like I'm not making gains quickly enough.

>>39800580
cock&ball torture

How does /fit/ you find their best angles?

>>39802862
Are those stats not including the bar?

>>39802840
thank god you censored your belly button, I hate seeing all the sluts on here that don't understand this is a sfw board

>>39802890
They include the bar, I'm just weak and have been doing a weird 12 week program.
http://www.bodybuilding.com/fun/vinced3.htm

Not really sure what to do next.

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180cm 64kg trying to bulk
What mode am I

>>39802840
Hey sexy

>>39802943
Chad mode. Congratulations.

>>39802862
How do you gain 40 pounds and barely look any different?

>>39802363
Doing good. Chest could use some work.

>>39803005
I think most of it went to my legs, which were so emaciated they were constantly post legday kinda sore . But honestly I have no clue.

Also you aren't the only person to tell me I look the same.
Killmenowplz

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Going as far as I can without any gear

>>39800569
Great job man

>>39802862
I've been lifting for around 3-4 months and I have the same weak ohp, but my bench is at 105lb, hopefully my ohp goes up as my bench increases. I'm starting to think I should do my press sitting instead of standing because I really don't see the point of standing, especially when I can do more weight sitting.

>>39802971
good move shaving your head, and great progress too

>>39802840
Belly, my man, you gotta tell me how you train

>>39802268
>>39802275
>>39802344
>>39802567
hes roiding you fools

>>39801744
jesus christ you are goals but 2 inches taller

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>>39802993
Thanks but wasn't chad mode actually about faces?
I wish I was able to grow a beard and didn't have a babyface..
pic rel

>>39802890
Wow bro. Eat more I guess. Those are beginner's numbers.

>>39800622
Age when you started?
Weight before and after?
Height?
Any loose skin?

Im in a similar situation to you, and im looking for motivaitons. Grats on the transformation bro

>>39803412
Nigger are you fucking kidding me

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>>39801131
Fucking top kek

>>39801744
>same height
>less weight
>looks bigger
How? Do you not trains legs or am I just that fat? What are your stats if you're still here?

>>39803756
why

>>39803964
You look just fine, and rather dashing.

I wish I had something similar, I look like a Slavic potato

>>39798626

SS strikes again.

>>39802840
Babby's first biceps

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5'11 200lb qt3.14 looking 4 a L O N D O N

>>39804082
fuck i posted the one that showed my face by accident D:

>>39803165
that's about the limit my friend

>>39802012
looks like you might be lacking dat der core work

>>39804220
Thanks bro. I definitely have more in me.. just need to up my calorie intake

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>>39804085

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>>39801744
Mirin pecs. Dems the goal for 2017.

>>39802363
Nice.

>>39802840
Ayy bb what's up. I'll race you to see who lean bulks to 155 with same bf% first. I'm 145 rn wbu?

>>39804270
don't flex your lats, it makes you look fat and bulky even if your abs are showing

>>39802268
Goatfucker fuck off

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2.5months in BW:190 height 6'1?
Ohp:95
Bench:140
Squat:205
Dead:275

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>Little outdated

I'm down to 205 lbs bw, bench went back up to 325, deadlift went up to 505, ohp got to 205 and squat went down to 365 after I fixed my form

>>39804270
Looking good, what's your height?
>>39804047
Believe it or not, I fell for the "don't fall for the curlbro meme" meme, so I never did any arm work, and I hate myself for that

>>39804234
Any suggestions one what I can do? I'll admit I don't do much ab workout. I figured squatting/deadlifting and running would work but guess I need more.

>>39804556
5"8', wbu?

>>39804611
5'9

We're about the same, so it ought to work out

>>39804572
I'm a fan of decline crunches/situps and hanging leg raises but lots of people on here claim they fuck up your back/posture. I haven't had any issues myself.

>>39800464
do you have a pic from 6 mo ago before you started lifting?

>>39802457
you legs are part of your body. a nice body has nice legs.

>>39804639
Name on

Also sick, what're you starting at? We'll post updates in cbt yeah? I'll probably make it a goal of being 155 by end of Februaryish. Same bf%

>>39801044
huge potential - great proportions and inssertions. Eat eat eat. Maybe even focus more mentally on eating than working out. You're gonna really have to force yourself to eat like you never have before.

>>39801629
nice, dude. haircut was a good choice, too. had a fairly good looking face hiding under there.

>>39801744
Post stats

>>39800527
Why would you ever post those legs on /fit/ the home of SQUATS & OATZ? you knew you were going to be ripped apart.

> nice upper body tho

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>>39803765
Lower bodyfat. Yes I train legs.
>>39804909
Nothing to write home about
275 bench
365 BS
425 DL

>>39802971
The best change you made was getting ridding of your balding hair

>>39804082
pls feedback me

>>39804270
Routine? I want to look like you

>>39798561
mirin dreamer bulk

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>>39805239
Here you go senpai. This was as of 2 months ago and most of the weight on my lifts has either been changed or increased.

Noteworthy changes and advice I have for you if you follow this is

1. I'm doing 3x10 on almost every dumbbell exercise instead of 3x5. I like the volume more
2. Doing this 6 days a week when possible
3. Start as a skelly or muscular skelly. This isn't a weight loss routine.
4. This isn't optimal if you're roiding. This is pretty close to optimal if you're natty and experience severe DOMs.
5. Moniter your diet. Slow bulk on this routine (1 lb/week extra at most) at +250 or +500 with cardio to get you back to around +250 and maintain for ~2 weeks at least after gaining 5/10 lbs to keep bf% low. Cut back if you gain too much weight.
6. MOVE UP IN WEIGHT. Keep pushing yourself to lift more and more every week and every day you have a repeat day. Keep track of your numbers and always try to push for more. Only stop at form failure. It's a very powerlifterXbodybuilder brosplit routine.

Gl dude. Send me progress.

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End of first bulk, 5'10 ~215

DL 465
SQ 365
BN 225
OH 185

Planning on cutting down to 180, going to run the half marathon in my city this spring.

>>39804808
My lifts are embarrassing

I'll let you know what I finish at

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>mfw I do legs

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>>39805405
From the back

>>39805406
I meant what's your current weight silly

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Progress from February 16 to June. Work hours increased to 55 a week and lost motivation. Attempting to get back in it now after 6 months off. Wish I would have never stopped cause lost almost all the progress

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5'11 180lbs
Is is time to cut bros?

>>39805438
O

I'm teetering just under 145 lb

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>>39805501
Fuck rotated

>>39805513
I quit, I don't get fucking technology

>>39805513
>>39805501
Kek, also I would build some more muscle until I knew I would be looking okay even after losing some

>>39803663
started right around 21, am 23 now. I was 250 pounds and am around 160 now, 5'9". No loose skin, but stretch marks never go away

>>39805512
Jesus, noice. Race to lean 10% max bf 155 lbs commences. We're gonna make it brah.

I'm in the navy and reading this thread made me realize that I'm overweight, out of shape, and kinda ugly but who gives a fuck because I'm serving my country

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>>39804470

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>>39802425
how does this sloo know you?

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>>39800527
this is a joke right? the only thing of note in the image is your roid lats, I cant see your arms too well but they look fucked. then there is your legs, are you having a giggle?

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>>39800765
>>39801131
>>39802108
>>39805023
>>39806191

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>>39806206
if you have ever ridden a bicycle your going to have better legs than 90% of dyels btw.

>fugg I wish it were summer and I could be riding my biku :3

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170cm 62kg
lifting since april

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6'0 probably 175lbs in this.

>>39802627
not him but anesthetic is what you're looking for, not anaesthetic

it's counterintuitive, i know

>>39806324

what are you thinking with that hair? youd probably look badass with a #1 all over

>>39798500
THAT'S IT? that's all you got in a year and a half?! WOW DUDE WOW

>>39802862
honestly you look pretty much the same with pants on but you have some nice legs. to have looked like that @130lb, at 6'3 (!!) I imagine you must have had some real twigs under those pants.
maybe focus more volume on upper body now and focus more strength on legs?

>>39802943
post legs
just going by height wieght and what i can see i imagine you have some thin legs

>>39806507
wait wait scratch that, you're still dyel after THREE YEARS. what the fuck man?

>>39802971
you look much, much better with a shaved head. nice gains, too.

>>39802971
where does the calf end and the foot begin?! nobody knows!

>>39798626
Are you fingering your ass?

>>39801744

>5'7"

HAHAHAHAHAHAH

>>39802241
Don't pay attention to the scale, just keep eating right. It's only been 3 weeks, give your body time to adapt and make sure you eat more protein rather than having a fat and carb dominant diet

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>>39806611
of course, this is /fit/. aren't you?

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>>39806324
nice, pretty much my goal.. at 175lbs right now but higher bf, like 13-14%. what are your lifts if you don't mind?

>>39805117

You mind telling me your chest day? Mirin, my chest is lacking.

>>39806790
Sure. Pic so I have something to go by?

>>39805117
routine?

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Been hitting the gym hard and bulking for a year and a half, pretty happy with current body but nearly ready to cut.

>>39798588
fucking skelly you shouldnt roid
you should eat more

>>39798593
you didn't hit shit
you didn't even progress
consider suicide

>>39800622
Did your scars disappear?

>>39800965
Thank god you weren't any faster. You would've gotten loose skin probably.

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>>39806932
Not actually sideways

>>39807060
this is a blue board

>>39807206
they have a dick, gaylord

>>39807208
This
>>39807206
Cant post shirtless guys on a blue board anymore? Ban all of /fit/

>>39807208
>>39807235
samefag, also, that's clearly a trap, it has tits

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>>39807311
>samefag
they're a failed tranny by the looks of it

>>39807311
Not a trap

>>39800527
Sweden?

>>39802194
Looking good

>>39800464
I dont know why you felt the need to tell us you are circumsized but ok

>>39800622
your phone lost some weight too, good job

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>>39807060
Do more arm isolations and hit your delts hard and you'll be full otter mode. Don't cut yet!

Lifting about a year myself. 170lbs looking to get to 185 before cutting in May

>>39807446
mirin'
would be better with bulge, no homo

>>39807446
Thanks bruh really been hitting the pecs hard so far

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2016 was a decent year for progress, this is Feb to Dec. In Oct I was at my lowest ever weight and started to bulk back up. There's still a long way to go.

>>39807521
Mirin' calves. Damn

>>39807536
Thanks. I've been lucky they've turned out to be one of my best areas. 21 years of being obese really built a strong foundation.

>>39804082
I actually think the buzz cut isn't working for you. Nice traps tho

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>>39798500
193 cm 95 kg
Pls r8 and h8

>>39807698
what's the dick like tho
no homo

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>>39807700
It's good, at least thats what ive heard

>>39807725
8.5/10
potentially higher
post pics on imgur and link (for science ofc)

>>39800765
>>39802457
>>39802108
Op here
nah man, i like wearing tight fitting pants/jeans/chinos etc


>>39805023
cheers senpai!

>>39806191

I Am natty! Appreciate it! Been working on my lats

Not happy with my arms but my shoulders are developing nicely :D thanks though

>>39807405
its so you can tell he's from a civilized country

>>39807368
australia op here

>>39802275
>people who roid cannot get haircuts
I never knew

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3 months between photos

5'9 120 in first photo, 130 in second. Will update soon

>>39808419
damn post dick daddy... i mean bro

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No chest mode, I do martial arts and calisthenics.

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@300 wilks

>>39806981
mad cause he gonna get bigger in few months than you did in multiple years

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>>39805345
Hey dude I never got back to you and I don't know if you're still around but thanks man.

Pic related is me in the morning. I currently do a upper/lower 5-6x per week.

I was just wondering how optimal a bro split is when looking to gain size compared to what I have above. I'll see about giving it a go at some point. Thanks lad

>>39808722
full body in boxers would be better
good progress though

>>39802407
Lewis wtf

>>39807698
u made it brah

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>>39803177
Aye thanks senpai, what would u recommend working on

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Has taken me about 11 months to go from 235 to 175, also am 6'. Take it easy on me brehs

>>39808850
Impressive
Great job anon

>>39808873
Thanks friend

>>39802268
DESIGNATED LIFTING STREETS

>>39808736
nice attempt

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>>39806514
here they are

>>39809231
legs actually look good
bulge looks lacking though 7/10

>>39805117
you are my goal, i'm 5'7 but weaker and fatter
how long have u been training? routine & diet? do you roid?

>>39809252
Yeah, it's really small when flaccid sadly. 7,5 inches erect though. I guess "shower/grower" thing is real.

>>39809554
>7.5
I can buy ur grower but 7.5 sounds like bs to me
6 max

>>39809252
mate those are pretty small legs

then again he has small everything, low bf really does make or break aesthetics

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>>39798500
86.5kg 1.79m
150/122.5/175
s/b/d (bench is competition pause)
feel fat as shit am I over 20%?

>>39809762
around 17% I'd say

>>39798588
do you have cerebral palsy?

>poofs rating people's bulges

not even gonna post in this cbt lmao

>>39809828
dicklet detected lmao

>>39809828
dicklet detected lmao

>>39809775
I'm not super fussed about aesthetics but I'm concerned that I'm cucking my performance with excess fat; would a plan to reduce my intake a bit and drop ~10lbs after finishing this 12 week block be completely retarded?
sorry I have pretty bad dysmorphia so I'm shit at judging myself

>>39800764
ay you look the same

>>39809847
>>39809850
nah lads i'm pretty happy with my package, just don't want faggots beating off to it

>>39810021
doubt your body or average dick are fap worthy
lurk on m8

>>39810044
I wish

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>>39798500
Guess my lifts

>>39810076
>Guess my lifts
a saline needle up and into your body?

>>39810076
FUCK, mirin crash bandicoot mode

ohp - 150
bench 275
squat 350
diddly 415

>>39810099
LOL THIS

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Started cutting yesterday, will cut until 10 % bodyfat.

>>39809575
Believe what you want man, we're on the internet. I measured it today again, 19cm in length and 13cm in girth. Can't and won't post a pic for obvious reasons.

>>39810236
if u say so
there's always imgur tho

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11 weeks in have gained 20 lb roughly

>>39807060
Nice a cups :3

>>39810185
juice

>>39810087
>a saline needle up and into your body
What?

>>39798593
>>39798626
>natty limit
stop deluding yourself, you just fucking suck

>>39802943
You're taller than me and weight less, yet you look more ripped.
How come?

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>>39806796

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>>39810898

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Before

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1 yr later
40 lbs heavier

>>39808419
post legs? I'm 5'9 135 and nothing close to that on top, I'm curious to see what your legs look like

>>39809231
legs are lagging just a bit imo but you look great

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177 cm & ~60 kg

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>>39798500

Christmas was guud.

>>39812426
Damn mirin, sorta homo
Shame I'm taller, unless you're down to bottom
bro

>>39811777
>>39811793
Gains

>>39812435
Thanks man.
Height and weight was 145 in first pic, 185 now at 6'1