How was your Christmas /fit/?

>even attempting to keep track of what a travesty my diet was today

Eating pecan pie as I type, pham.

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+4000 cals probably

>>39795145
I don't even care about what I ate today, just kept track out of curiosity.

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I don't know how fatties who eat 10'000+ kcal in a day manage it. I feel like I'm fucking dying.

>>39795206
Eating clean must have shrunk my stomach because I can't put down food like I used to before getting /fit/. Gluttony is agonizing.

>>39795124
probably ate for the whole week but hey, it's christmas and I've been cutting for some time.
Hopefully I get on track starting tomorrow and get dat dere 10%bf so I can bulk a bit before summer

>>39795124
Which app is that?

>>39795790
MyFitnessPal

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>>39795124
Very high in carbs.

>>39795124
What exactly did you eat?

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>>39795206
>>39797539
>>39795124
>using myfitnesspal
When will this meme die?

Did bretty gud (target cals are 3250), lots of sugar and sodium though, only logged the big foods.

Managed to get a bodyweight workout done as well and am feeling the doms, overall it was a great day.

>>39795124
ate around 12k calories. not even joking

>>39798307
How do you even manage to be such a disgusting fat slob? My kitchen doesn't even have enough food it in to make 12k cals.

>>39798299
What app is that?

>>39798315
not even fat just enjoying the xmas food with family. slow bulking at 3800 anyway so i don't give a shit.

Pretty good, my brother bought me a gun

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>tfw refreshed after cutting lose from my diet this weekend
>tfw more motivated than ever to lift and get shredded

About to smash a 215 push-press PR, lads. Good gains to the rest of you getting back to business.

>>39799269
If only the name of the app was somewhere on that picture...

>>39799329
Fag

>>39795124
>264g of protein
GOTTA EAT BIG TO GET BIG
C'MON

>>39798299
>not using myfitnesspal
As soon as that bullshit you're using has an app I can use on my phone, I might consider it.

>>39795124

I'm vegan so I had a chickpea curry lol

>>39799440

pls be in Washington DC

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>>39799341
Have you used Fitbit? I can't decide which one to start using.
I'm dumping myfitnesspal

>>39799471

Leeds, United Kingdom

>>39799579
Eeeeeee by 'Eck. Glorious city.

>>39799510
>I'm dumping myfitnesspal
Why, my nigga? It's the best app out there.

>>39799414
It is an app tho. Are you retarded?

>>39795124
>over calorie limit by almost 1k
>didn't even hit 100g protein
>over carb & fat macro
>sodium is in the 4k area


Jeez, last time I was this bad was two months ago for my birthday.

NO MORE GAINZ GOBLIN HOLIDAYS FOR AWHILE

>>39799269
Lose It
I've used it before really good. I should get back to using to it to cut again