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FIT, I have the saddest droopiest ass on planet earth. It is flat, the skin is now folding on it because of how much weight I've been losing.
But even when I was fat it was not a nice ass. The fat spread sideways instead of giving that nice round bubble ass.
Now, I've been doing SS for some months now. Yes, I've been squatting and deadlifting. Still, it's a sad excuse of a rear end.
Please tell me what the fuck I can do to have a decent ass. Isolation, exercises, rep ranges, whatever.
Just tell me what I need to do and I'll do it.
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For you I am thinking for you too reply the picture of the ass.
Please be reply the picture of the ass!
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the best ass exercise is probably hip thrusts, and it can be incrementally loaded so you can train it. I guess doing that with progressively heavier weights will give you a bigger ass.
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>>39794961
this. I want to see your joke of an ass.
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>>39794977
O I am not for the joking! The man can be reply the ass taken picture. Not joke!
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>>39794941
>tfw used to have bubble ass
>all girls slapped it and mired
>eventually get shredded
>it's almost a pancake
my girl is doing hip thrusts and bb bridges, should I do both with her or at least just the hip thrusts?
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>>39794941
Do glute bridges with weight.
Thread posts: 7
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