i ate too much, /fit/

>>39793618

so? Just even out and dont do it again.

>>39793618
Same here so I >>39793663
force threw it up but I don't think I threw up enough

>>39793684

>fitness and health

The amount of people freaking out is pathetic. It's a special day and it isn't going to destroy everything you've done. You're all overreacting as much as a woman on her period.

>>39793684
Enjoy your throat cancer reflux and other stuff

>>39793618

how recent was it?

just purge, it's only once a year you won't suffer any real damage from it.

>>39794141
If he is a real man he will accept his defeat and have it as a reminder to not act like a pig the next time he sees a lot of food, instead of behaving like a teenage girl and flushing his selfcontrol problem into the toilet

>>39794171

A man doesn't compromise on his goals.

If OP wants to be a swole ripped cunt then he's gonna do what it takes.

Fuck off 95%er cuckold.

Just do an hour or cardio or 5+ sets of heavy deadlifts.