I get pain on my wrists when doing pushups. Any advice?

>>39793158
Be less of a pussy. Seriously thats probably all there is to it unless you weigh 500 lbs.

give your wrists some rest and then start slowly working them with light weights. do push ups on your knuckles until your wrists are up to par

>>39793158
stop bending your wrists.

Hey we need a model for this push-up clip art photo shoot. Let's find a guy with no triceps and the shoulders of a twelve year old.

Seriously what the fuck? I hope that guy is dead now.

File: 1001-pushup-position-row-483x300.jpg (17KB, 483x300px) Image search: [Google]

17KB, 483x300px

grip dumbbells instead and do pushups with those.

>>39793158
https://www.youtube.com/watch?v=mSZWSQSSEjE

do this before push ups

>>39793158
try doing them on your knuckles.

>>39793213
The right answer. It will also help your arms be more stable to do them with dumbbells and therefore your form will be generally better.

>>39793158
Knuckle pushups. I have a wrist injury from when I was a kid, so I do knuckle pushups. They're easy enough to build up your knuckles to where you can do them without much pain. It's also easier to do them kind of open fisted, so instead of a closed fist you have your fingers at a right angle with your palm