Routine Rate Thread

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Thread images: 2

Anonymous
Routine Rate Thread 2016-12-25 02:34:34 Post No. 39791897
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Routine Rate Thread Anonymous 2016-12-25 02:34:34 Post No. 39791897 [Report]

My Push Day

>Barbell/Dumbbell Bench Press 4x10
>Dumbbell/Barbell OHP 4x10
>Triceps Pushdowns 3x10
>Lateral Raises 3x10
>Incline Chest Fly 3y10
>Front Raises 3x10
>Skullcrushers 3x10

And some juicy forearm work.

Anonymous 2016-12-25 02:50:05 Post No.39791942
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Anonymous 2016-12-25 02:50:05 Post No.39791942 [Report]

Squats 3x5
OP 3x5
DL 1x5
BP 3x5

Anonymous 2016-12-25 02:52:36 Post No.39791956
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Anonymous 2016-12-25 02:52:36 Post No.39791956 [Report]

Squat
Bench
Row

Deadlift
Ohp
Pull ups

3 workouts per week, alternating

Ab work when I feel like it, usually hanging leg raises and crunches. triceps accessory on bench day and biceps accessory on Deadlift day

Anonymous 2016-12-25 03:54:08 Post No.39792253
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Anonymous 2016-12-25 03:54:08 Post No.39792253 [Report]

>>39791897
>Routine Rate Thread
>Nobody r8s
Hmmmmm

Anonymous 2016-12-25 04:08:39 Post No.39792313
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Anonymous 2016-12-25 04:08:39 Post No.39792313 [Report]

squats 4x8
bp 5x3
diddly 3x5

Anonymous 2016-12-25 05:46:41 Post No.39792744
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Anonymous 2016-12-25 05:46:41 Post No.39792744 [Report]

>>39791956
rep range?
why not more

Anonymous 2016-12-25 06:24:58 Post No.39792965
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Anonymous 2016-12-25 06:24:58 Post No.39792965 [Report]

>>39791897
Bump

Anonymous 2016-12-25 07:55:27 Post No.39793577
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Anonymous 2016-12-25 07:55:27 Post No.39793577 [Report]

>>39791897
>My Push Day

stopped reading there. 1/5. at least you're exercising.

>>39791956
boring but effective. low reps + high weight = 4/5. high reps + low weight = 2/5.

Anonymous 2016-12-25 07:58:20 Post No.39793598
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Anonymous 2016-12-25 07:58:20 Post No.39793598 [Report]

>>39793577
t. SS fatass

Anonymous 2016-12-25 08:02:44 Post No.39793633
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Anonymous 2016-12-25 08:02:44 Post No.39793633 [Report]

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99KB, 900x900px

>>39793577
I only do le superior compound lifts, 3 a day. Aesthetic fags need not come to the gym.

>tfw gymslut is miring PPL guy's athletic physique instead of my 4 pl8 perfect form diddly
>tfw women will never understand what REAL strength is, I can't wait to tell my bros on /plg/

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/