Help me, /fit/. I have wrist pain after lifting weights or doing

>>39791060
I'm the king of exercise related pain.
Does the pain radiate the whole way up the ulna? If so, stop doing curls.
Does it feel like it's extremely tight in that area? Look up ulnar nerve flossing.
But the best thing you can do is take 2 full weeks of and ice it twice a day for 5 days. Start gently stretching it after a week but stop of the pain returns. Good luck anon, I know how horrible wrist pain can be.

Possibly a small TFCC tear. My friend suffered similar from hyperflexing his wrist during dumbbell presses. Because it's damage to a cartilage with very little blood supply, it takes a good while to heal properly. Have a look for yourself and see what you think. If the pain is worst when pronating and or supinating your wrist, it's likely to be TFCC related.

>>39791060
My wrists are shit as well. I use wristbands when lifting heavy and it does the trick, give it a go.

>>39791060
from the thumbnail it looks like the anatomy of hank hills ass.

>>39791922
Thank you, sorry for responding so late, i had to go.
The pain is dull if i move the wrist, but acute if i pull on, such as deadlift.
The question is: do i have poor range of motion and when i'm suppinated it damages something? or am i just a weakling that need to spend more time getting stronger wrists.

>>39793947
Couldn't tell you bro.
I had really bad pain i that area deadlifting over summer and I powered through it. went away eventually but I highly recommend you just rest/