/plg/ Powerlifting General

>trappy won't stop posting her shitty OC edition

https://www.youtube.com/watch?v=yIV2iGFRKEA

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>>39789731
Trappy can you recommend me a good squat shoes with even higher heel than 'normal' elevated heel (3/4 in).
I'm a 6ft6 towerbrah ex varsity football player who squats high bar in flats for years and cant seem to go past the 4 plate mark. I tried my uncle's custom made WL shoes from the 80s (blue suede with customized an inch and half wooden heel) and i hit 455 immediately and easily.
I'm thinking of getting pic related but all i've heard of them so far are questionable reviews also they dont ship my size (size 14.5) to canada

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>>39789783

I got you senpai. Also, you can increase heel height by adding rubber to the bottom of the sole.

All of the shoes described below are great, including the cheapest options.
Heel height is personal preference.

Remember to look for sales. They're very common.

<- : trappy picks

Cheap but Great:
Adidas Powerlift 1/2/3 (1.5cm heel) <-
Wei-Rui Warrior (2cm heel) <-
Wei-Rui VX3 (2cm heel)
VS Athletics (2.8cm heel) <-
VS Athletics 2 (3cm heel)
Do-Win Gong-Lu 2 (2.5cm heel)
Sabo Gym (1.5cm heel)
Do-Win Gong-Lu 3 (2cm heel)
Sabo Deadlift (flat heel)
Wrestling shoes (flat heel) (multiple brands) <-

Mid-tier:
Adidas PowerPerfect 2 (2.1cm heel) <-
Adidas Drehkraft (2.1cm heel)
Risto Tiburon 2 (2.2cm heel) <-
Risto Deadlift (flat heel)
Sabo Powerlift/Weightlift (2cm heel)
Reebok CrossFit Lifter Plus 2.0 (2cm heel) <-
Inov-8 Fastlift (1.7cm heel)
Do-Win Pendlay (2cm heel)

Expensive tier:
Adidas Adipower (2cm heel) <-
Nike Romaleos 2 (2cm heel)* <-
Risto Olimpico (2.2cm heel) <-
Anta Chinese Weightlifting (2cm heel)*
Adidas Leistung (2.5cm heel)

Collectors tier:
Asics 727 Tiger (2cm heel)* <-
Adidas Adistar 2008 (2cm heel)* <-
Adidas Adistar 92/96/00/04 (2cm heel)*
Adidas Ironwork 3 (2cm heel)* <-
Rogue Rippetoe Powerlifting (1.3cm heel)
Do-Win Rogue (1.3cm or 2cm heel)

* precise measurement unknown

>>39789783
just lift the weightu pussy

I'M IN LOVE WITH BLUESHOES AND I DON'T CARE WHO KNOWS IT

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Once again, left out of the meme.

>>39789884
sorry. your just not very memorable

Trappy is cute but butt stuff is disgusting

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>>39789901
Isley has never lernd.

>>39789903
who is the knockout with the glasses? my benis feels funny

>>39789916
Esmeralda

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>>39789922
You're lying Isley

"Esmeralda" is a fucking rocket. She's got your skwat in the beg

>>39789795
>tfw Rogue Do-Win.

>>39789937
Nah. She's got her skwat on my dick

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Night night /plg/ <3

>>39789901

Don't knock it until you try it ;3

>>39785548

>You guys can't hurt me.

We probably could. You're like 110 lbs soaking wet.

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>>39789895

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>>39790017
Who are you again

>>39785548
Ugh, just randomly browsing and I see this shit.

Stop reminding me how I'm probably actually trans and would be so much happier if I accepted that. I don't want to lose my gains.

>>39790099
F
A
G
G
O
T

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>>39790098

>>39790192
Hey it's me, long time no talk

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Will make sapporo_1_week_of_Sheiko edit when I get home

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>>39789731
How do I know which load to do, and do I simply do prep 1 then prep 2?

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>>39790099

Shun happiness, walk The Path of Gains, and lead humanity to a new level of evolution.

Also, use quotation marks whenever using female pronouns to refer to trappy, it's oddly satisfying

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https://www.youtube.com/watch?v=UHKLJRBb6hE

do i have short femurs also how do my squats look

merry christmas my pleegies :3

>>39790448
Kys

Are there actual trap loving faggots that frequent this general?

>>39790876
sadly thats 90% of PLG

>>39790876
It's not gay to fuck traps you faggot.

Question to anyone that makes protein cookies and uses unflavored protein. How much vanilla do you usually add?

>>39789795
>Wrestling shoes (flat heel) (multiple brands) <-
From what I gather, the Asics Matflex 4 is better than the 5. Reviews of many new (post-4) weren't really good, apparently.
Marcel has Adidas Combat Speed 4, but the grip on wood isn't great.

>>39791086
Just do Sheiko

Merry Christmas
Shame I'm depressed

happy christmas trappy

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>>39791086

3 to 4 scoops, 2 to 3 times a day. CMON.

>>39791106

Cool, thanks for the info. I wanted to add some specific recommendations but it's really close to the character limit. I'll review it and simplify the text and see how much I can squeeze in.

>>39789989

*teleports behind you*
heh nothing personel kid

>>39790099

I'm sorry bby ;;
It's a very difficult life choice for some people, specially considering how you may not have support from your family and friends.

Try talking about it with one of your closest friends. Might make you feel better. :3c

>>39791199

Merry xmas anon!
Have you started to try to fight off depression yet? Or do you still feel too strengthless for that?
Severe depression can be quite difficult to treat. Once you're ready to try, mas sure you have professionals who can help you and give you support.

>>39791312

kek ty anon <3

>>39789989
I'll make >her soaking wet ;)

Man /plg/ has drifted far from the light

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>>39791383

Hey Bryce, did you like the webms? :)

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>>39791383

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>>39791383

oh and merry xmas!

What do you all think of rips squat

>>39791396
>>39791399
>>39791403
Bretty gud ty

>>39791406
Awful

>>39791413
I have to lean forward for my femurs bro

>>39791360
this artstyle always make me uncomfortable.

>>39791413
>>39791420
>ignoring biomechanics
https://www.youtube.com/watch?v=Av3LO2GwpAk

>>39791420
Do you wear heeled shoes? Have you tried bowing your legs more so you have slightly less forward knee travel?

>>39791441
It's a shitty way to squat. I see no one strong squat this way

>>39791429
That's because it's essentially all child porn.

Volume day tomorrow. My body is ready.

>>39791360
Lol I don't have friend. I did but I drove them away with my shitty issues.

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>>39791406

I find it a bit weird that he says not to try and stay as upright as possible, and instead let the body incline.
Of course it's lowbar and the body will have some degree of inclination naturally, but some people (like fil) can squat very upright even when doing lowbar (proportions). So I think it's a benefit to try and stay upright regardless if you can or not, considering it also helps with keeping the torso from caving forwards.

The hip drive thing... I think it can be useful in order to teach some fundamentals to the beginner, but I don't think it's something you should worry much about when you're stronger.

The rest of his instructions are pretty good, with no memes.

>>39791413

Glad you liked it, I look up to you a lot!

>>39791429

I don't like the way it looks either but the dialogue and younger Maki are too cute.

>>39791457
kys

Merry X-mas though.

>>39791445
what happened to your bench at the meet?

>>39791469
The calls were pretty long as it was a referee in training or under assessment or something. It happens pretty frequently at local comps and it fucks me off.
That and I was just tired, it was late in the afternoon/early evening, I felt overly bloated from overfeeding, and just didn't feel great for benching in general/ other excuses.
I think my peak wasn't ideal for bench either I dropped volume too early which detrained me. This felt necessary however, as I had/have an inflamed AC joint and can't handle too much volume without undue pain.

I had benched 160kg with commands 1 week prior, so the strength is 100% there.
Just didn't have it on the day I guess.

>>39791457
Who the fuck are you actually. Why are you using the trannier username?

>>39789795
real trappy??

Reminder that even one sip of alcohol this Christmas will cause you to fail you to bomb out every lift.

>>39791360
i would a loli maki desu

>>39791627
....but i wanted to have egg nog dude

>>39789795
Ty trappy. Does VS athletics 2 heels compress overtime (seeing as theyre cheap AND plastic)
Also, does Risto ships to canada?

>tfw tried on asics 727 once and orgasmed from how comfortable it feels

I'm still not dropping 350 bucks on shoes though

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>caught a cold

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>>39791655
hmmm

>>39791445
mike t squats like that

>>39791690
Mike T is an exception to the rule m8 cmon

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>>39791642

Well, Jesse Norris has been wearing a VS Athletics 1 for what, over 5 years?
Seems to work well for him, vid related.

He even says if his break down he wants another one.

As for VS 2, I can't say. I don't know anybody who has them.
But they seem fine to me.

The asics is beautiful <3

>>39791634

non
delete this

>>39791492

Just a regular

>>39791642

Oh, and yeah they can.

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>>39791670
i tried hard to not get a cold
>>39791709
>delete this

no

>>39791709
Not deep enough, bar path not vertical.

3/10.

>tfw mommy issues
>she ruined yet another Christmas

>>39791859
tell us your story

>>39791867
My relationship with my mother has been poor throughout my entire life

That's it.

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Risto sports has two new shoes for Powerlifting, the Powerlifting Shoes and the Russian Boots with 1.3cm heels. These are the same models of their weightlifting shoes, but with lower heels intended for powerlifters.

These are currently the only shoes being produced with heels this low. Other than these, there are the Adidas PL series which have 1.5cm heels.

>>39791876
Jesus, how do I get this

>>39791876
damn, these are nice
any link to buy them?

>>39791880
>>39791882

ristosports.com

>>39791884
>200 bucks
maybe when i squat 6plate

>>39791884
>trappy turned into a shill too
Wew lad

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>>39791888

They are not as cheap because they use real leather exclusively, and manual labour that's paid properly and with health care, unlike the big ones that are notorious for using literal slaves to manufacture their products.

Still a high price, I don't have that amount of money to spend myself. But that is a very luxurious boot, with materials and quality that aren't made anywhere else nowadays.

The actual shoes, not the boots, have a competitive price against the big names of the market, and the advantage of being classically built with classic materials.

Also, they can customise almost anything you want if you ask them.

They do have a raw feeling to it, though. Some people do not like it, as it feels nothing like an adipowers or romaleos on your feet.

>>39791911

Equipment is an important part of the sport >>39789795
I don't favour any specific brand, I don't really like any brand (I don't have money for that), I just try to be as objective and truthful as possible. Sometimes that means a bit of praising.

>>39791930
literally my dads shoes

>trappy is sitting alone posting on plg for hours on Christmas day

>>39791969
we are in the same boat

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>>39791948

That's why people like them. They feel and look just like authentic weightlifting shoes from the 70s-80s, as opposed to the hyper-modern and overly flashy shoes from the big brands (which have their own appeal, it just depends on what you like).

>>39791969

It's still early and I don't live with my parents, just my flatmate.

>>39791888
You'll be surprised. My buddy immediately bought adistars back in HS on his first week of doing football training (he previously squats barefoot in his garage) and brought his squats from 2pl8 to 4 in less than a year.
He now squats in the 700 range @ 220 weight class.

>>39791969
Trappy is killing plg

>>39791984
It's been crazy slow lately desu.

>>39791984
ok dino

>>39791981
i dont think it was because of the shoes
its rather like he was willing to do everything for his goal and money was the least of his worries so he bought the shoes to make his training optimal
the shoes didn't do shit for his progress

>>39791984
Yeah I don't come here anymore because of trappy
Just dropped in to say Merry Christmas

>>39791930
Why exactly should I care about the wages of the people making my shoes?

If I can get the same quality shoe for 50% less why question it?

https://www.youtube.com/watch?v=BdOfNhF43oQ

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>>39792017
Merry Christmas friend

>>39792019
golden rule you nigger

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>>39792001

The community doesn't use the threads to chat anymore, as they can talk to the people they care about on Discord.
And sean doesn't shitpost here anymore because of... if you guessed Discord then yeah you get 20 points.

The negative side is that it divides the community in a way. The people who are and the people who aren't there.

Whatever happens now, we shouldn't be afraid. Because /plg/ isn't dying any time soon.

>>39792019

If that's your mindset, then that's fine.
Some people care tho.

And the retail price of their shoes is the same as the mid-high tier of the shoes from the industrial brands.

>>39792017

Merry xmas senpai, we'll miss you~

>>39792039
what is that

https://www.youtube.com/watch?v=4OO_jMtB3Rk&t=391s

whats everybody's favorite Accessories:

Chest?

Tris?

Gloots?

Hams?

I'm of being a twink so imma get jacked

>>39792042
I haven't seen Sean in the plg discord for ages

He probably just shits up your safe space

>>39792042
So you killed plg is what you're saying?

>>39792072
DB Bench
Dips
Sumo? idk
Snatch SLDL

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>>39792072

Closegrip Bench / Dips
Romanian Deadlifts / Glute-Ham Raises

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>>39792106

I'm not even in the Discord.

>>39792123
Oh we know. You made sure you talked about leaving it enough.

Back pain in one of my erectors suddenly came up, so I'm gonna take a week off squats and deadlifts. Could anyone recommend some nice lower back rehab work that might help that I could do while resting?

>>39792137

I didn't post about it at all.

>>39792147
Taking your trip off doesn't mean it's not you.

>>39792138
Do shitloads of lower back-focused hypers (lightweight, high reps).
i do hypers every training day now and i never had back pain in over 2 years

Esme posted pictures of isleys cock last night
Why aren't you guys in the discord?

>>39792172
Do I let my back round at the bottom for these? Or straight back and only hip movement?

>>39792173
Esme likes black cock desu. She even told isley.

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>>39792170

It doesn't mean it's me either.

I couldn't care less about their discord, since I've always had a discord server with the people I care about.
I left their server and moved on with my life.
Felt relieving, really. Improved my humour 200%.

>>39792138

Check AthleanX on youtube, he has a ton of videos on back rehab. Just search on the videos page for it.

>>39792207
>athleanX

>>39792207
Was it really that important to be able to post porn?

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- M E R R Y - C H R I S T M A S -

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>>39792194
Esme likes Claus cocks desu. She even told me.

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>>39792216

It was never about porn. But that's in the past and doesn't belong in this thread, so I'm dropping this subject.

>>39792224
>>39792194
I think she likes cock but I'm not sure

https://youtu.be/gFe1O9_Fvg4

Skip to 1:20

IS THIS IPF LEGAL

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>implying I'd use a deadlift bar, mum

>>39792257
holy shit they made a lego out of me

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>>39792001
>It's been crazy slow
Slow is better

>>39792329
>screencapping your own incorrect post

Cringed

>>39792072
Small incline DB bench.
Overhead extensions with DB or rope, alternatively dips (more bang for your buck).
Hip thrust/glute bridge/split squat.
RDL/SLDL or hamstring curl if you want the knee flexion.

>>39792364
>rope
Use it to neck yourself next time KEK

Hello lads. Just finished my second cycle of Candito 6 week. Using calculated 1RMs and not rounding to nearest 2.5kg, progress so far has been

Squat: 131.8->139.0->143.1
Bench: 82.5->82.5->82.5
Deadlift: 142.5->148.4->147.9

What the fuck is going on? I've put on ~3kg over the last 11 weeks, not even dirty bulking, and it doesn't feel like I've added much fat.

Happy Christmas.

im gonna stop lurking/posting on this specific general & board for a couple of months, things seem different, dont wanna get sad again...
see you next year, or maybe not, who knows, i might even test the waters on bb before asking for some feedback
merry xmas

>>39792508
Okay Dino

>>39791639
You fucking disgust me

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>>39792461
Stop doing a 6 week peaking program.

>>39792461
Stop doing a retarded child's program

Sean is so Alone ahahahahahahaah

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>>39792508

Goodbye! (´• ω •`)ﾉ
merry xmas

>double grip kneeling Landmine Press
>2pl8
>6 of 10 reps
>hands sweaty

This is it Bros

>got a literal $100 foam roller for Christmas
man what the fuck

and it's huge too

I have a piece of PVC pipe I use already

and my gym has foamrollers there

what the fuck am I going to do with this shit?

be the guy that brings his own foamroller to the gym? be that weak guy with $1000 in gym attire and accesories?

should I just donate it to my lifting club ffs?

man fuck sakes I got 2 things I actually like and that's some fucking sweatpants and a poster.

everything else is pretty gay shit that will make me look like a fag.

mani fucking hate everyone

hey ur le ebin gamer aren't u?? here's a fallout shirt son!! epic. gaymer now u wear this shirt and everyone knows ur a gamer!!

not to mention I have over 3 dozen shirts and I never get to wear all of them.

they all fucking suck and I want to buy shirts that don't suck, but then I'll have 100 fucking shirts for fuck sakes

I hate Christmas so fucking much

>>39792661
I didn't get anything lol

Granted I am an adult.

>>39792535
>>39792540
What's wrong with it? Thought it was supposed to be one of the best. Any recommendations for a different programme, particularly considering my bench is lagging?

>>39792072
Flyes or just bench more. DB flyes are gay, Peck deck (machine) fucking rocks.

Tricep ext. with EZ bar on a slight decline bench is GOAT. Don't bring the bar down to your forehead, but just behind your head slightly.

Glutes, don't know of any real specific glute work. I think if you know how to use your glutes squats and Deadlifts can be enough.

Hamstrings, I'm a big fan of Romanian Deadlifts. They can work glutes ok too, and they're good extra work for the lower back.

IMO what you do for accesories doesn't really matter as long as it works the muscle properly, isn't an injury risk and you can actually make progress on it (I. E. putting plates on your back for pushups gets annoying real fast and it will limit progress)

>>39792661
Dude do you realize how much of an entitled prick you seem from that ?

>>39792661
>I hate Christmas so fucking much
Because you got a load of stuff you didnt want??
Then throw them out/give them away
You sound childish as fuck

Merry Christmas and Happy Hanukkah, everyone; I hope you all find time to enjoy the company of friends and family. I know this year has been hard for a lot of us, but I want you all to know that someone cares about you very much. I hope this coming year brings you all the PR's and healthy SI joints you could ever want.

Much Love,
Poutine

>>39792672
>he's not underaged
>he's on plg
that's embarrassing dude

>>39792697
yeah I know

I just fucking hate this holiday and I don't want people to spend their money on me.

buy me a bunch of things I'm not even going to use... and I have to go through the hassle of returning all of it?

>>39792678
Sheiko

>>39792713
How about just telling them you'd prefer money, or gift cards

I'm doing the ICF beginner routine (cutting so 3x5, 2x8) but currently 220lb fatass (5'11) after gaining around 50-60lbs of body fat.

Need to lose that before I think about anything else; Am I doomed to barely gain any strength and be stuck on a 1plaet bench for the next year?

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>>39792678

Links are in the OP kekk

>>39792712

Merry xmas poutine!

>>39792756

Torso up I'm vomit inducing

>>39792661
You're a piece if shit. Dont look a gift horse in the mouth you petulant cunt. Ungrateful FUCK

>>39792733
I do and they think I'm joking

and that's considered to not be in the spirit of Christmas too.

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>>39792767

>>39792721
>>39792751
Ah, somehow missed those. Are there any guidelines for who should do what load for the intermediate programmes?

Merry Christmas plg, ily all

>>39792661
Are you actually 14? This has to be bait, right?

>>39792804
So I'm suppsed to be happy that people have wasted their money on me? Purchased me things I don't need?

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>>39792815

under 80 = high load
over 80 = medium load
120 and over = small load
(but this is just a guide you can do whichever you want)

intermediate = 3 days
advanced = 4 days

If you're not competing you don't need to do the comp cycle, just do the skill test of the first week and restart.

You can inflate or deflate your numbers accordingly so that training goes more smooth.

>>39792807

çç

merry christmas /plg/

feliz natal trappy

>>39792851
If you struggle to squat 3pl8 don't even talk to me.

>>39792860
cheers senpai

>>39792860
what are those numbers? 80, 120??

>>39792910
Kg, as in bodyweight

>>39792867
That doesn't apply to me though you silly cunt

>>39792741
Not if you try hard. And I'd do the 5x5 for bench.

Chewing muscle is fine again, but after eating half a kilo of moose (fucking DELICIOUS, boiled it longer than two hours) I got a nosebleed.

My body is fighting my appetite.

>>39792712
>>39792844
>>39792864
God jul, fAm.

>>39792977
>got a nosebleed from chewing
Mirin determination

>>39792852
Yes you fucking dumb fuck. They are trying to be nice, money doesnt grow on trees. Stop being such a disgusting piece of shit. You're a reprehensible spoiled cunt. I hope you fucking die desu.

>>39793013
Mery christmas

would it be a nice thing to do for.my family to hang myself on Christmas day?

>>39793037
Yes

>>39792968
any particular reason Anon?

>>39791709
Jesse Norris' squats always make me think he's about to fall over forwards, even though it clearly works amazingly for him.

>>39793129
Bench responds better to more volume.

>>39793149
great, ill try it out. Thanks man

does 5/3/1 really work? it seems so easy

Is it worth doing flies on sheiko if I already max grip bench?

Also is there any way to include ohp in sheiko

I honestly feel like I should sub out all of the chest for tris, the abs for lower back / back exts, GMs for SLDLs, and as much as I hate lats do them

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>>39793297

Chest is the most important for bench, it's unlikely that yours is limited by triceps.

But it's just accessory, doesn't matter much. Feel free to change them.

>Also is there any way to include ohp in sheiko

4th day. See the link for the advanced large load program in the OP.
You can also add the 4th day in an intermediate program yourself.

>>39793143

It's just the angle of the camera.

>>39792910

bodyweight

>>39792864

feliz natal senpai!

>>39792751
How many times a week do you post this fucking image

can we make a 5/3/1 copypasta filled with all infos why its shit?

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>>39793372

idk, my folder is so large nowadays that I end up just picking the ones at the top instead of going scavenging for another one.

>>39793356
Ok, thanks lass!

I'll keep the flies or maybe sub them for an exercise that can take more load.

I'm doing 3 day large load right now, could see about adding ohp to say 3 or a 4th day. It's just because I like it tho

>>39793380
Can you deep throat yet?

>>39793392
Asking for a friend.

>>39793392
He probably can, and if he can't just so Sheiko for deep throat

>>39793380
https://desuarchive.org/fit/search/image/JLd6B1x3O71oCuopSjf4QQ/

How do I increase my safety squat bar flies on sheiko?

@ trappy

>>39793422
I can believe isley wrote this

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>>39793391

Some people just do 5x5 ohp and deadlifts on 4th day. easy to program and fits the program well.

>>39793392

yes, he "taught" me early in this month~

>>39793411

15 in 13 days? I expected more :/

>>39793417

max+japgrip

>>39793422
Repost it you little bitch

>>39793470
That was NOT meant to be posted for everyone to see. DELETE NOW

>>39793444
Hot desu

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>>39793470
Islet is a piece of shit
Big surprise

>5x5 deadlift and ohp
I might do the 8x2 -> 8x3 Hepburn for ohp one day per week. Pretty low volume, easy to program, takes 15
Mins. My body probably can't take more deadlifting alas.

>>39793649
Why has nobody reported you?

I can't even be bothered to report you

>>39793852
No this is the right place. Carry on.

>>39793852
My fucking dick

>>39793852
How old is that little boy?

>>39793852
It's not the right place, but it hasn't stopped you before.

>>39793852
my dick is confused

>>39793444
Who taught you?

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>>39793852
noice

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Er, that was a mistake... Sorry.

>>39793950

bf

>>39794013
ree

>>39794037
Why do you keep contributing to this shit?

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Can I get a form check on my good mornings?

Seriously though. Any tips?

First reps seemed ok, last few reps I think I just needed to try harder.

I tried to not go so deep on this set and I ended up seemingly not hitting depth on this set. On my 2 prior sets I was more than deep enough, just so you know...

>>39794052
Just do Sheiko

>>39794041
he craves tranny dick in his mouth

>>39794052
Shut the fuck up the transsexual is talking about sucking cock.

>>39794041
I'm doing no fap and I'm absurdly Horny

>>39794052
1. Shut the fuck up, this is tranny cocksucking general from christmas

2. Your squat looks like shit in basically every way possible

>>39794080
Why not just hit up esme?

>>39794080
Why the fuck would u do nofap???

>>39794098
She doesn't have a dick

>>39794098
Straya

>>39794100
Family holiday

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>>39794052

I expected you to try to go below parallel with good mornings lmao

First thing is that you're actively pushing your body into a more inclined position than it needs. I'd say stop worrying about pushing your hips so far back like that. Try harder to stay more upright. Try harder to stay more upright.

Also, you need to strengthen those quads. Squat more, squat harder.

>>39794142
>2016 not jizzing on your family

>>39794062
>>39794065
>>39794094
hey sean

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>>39794156
Really makes you think

>>39794164
Use clover

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>>39794156
Really makes you think

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>>39794156
sup

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>>39794156
Really makes you think

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>>39794156
Really makes you think

nice fucking general guys

jk kys

>>39794156
Believe it or not more than one person is fed up with the shit.

>>39794148
I found knees going too forward made squat feel harder. When knees only go forward a bit then it's all hips back it felt very easy.

I'm not trying to squat like a weightlifter. I'm just trying the put up the most wheels.

>>39794239
don't worry about "putting up the most wheels" when you're squatting sub 2pl8 with that kind of valgus and forward tilt. fix you are fucking form m8

>>39794252
I'm stronger than you.

>>39794179
Wtf is clover

>>39794258
you are not, my friend

>>39794273
See
>>39794195

>>39794275
Says the guy who squats 0kg lol.

>>39794284
What are the benefits of using clover instead of normal browser

>>39794293
It just werks.

>>39794232
um wow its christmas???

>>39794295
So no benefits? Ok cool

>>39794052
Don't let your knees kick back so much senpai. Also work on keeping your knees out.

>>39794307
I don't care if you use it or not. There's lots of benefits, I can't be bothered to list them.

Thread watcher is the main one. Let's you know if somebody replies to you and watches all the threads you're lurking for new posts.

>>39794164
wow sean nice inspect element you mongoloid it is so blatantly you

what're all you doing for christmas?

>>39794345
Gyms closed so going insane for a while

>>39794345
crying about gym being closed for the next week

>>39794327
Wtf is inspect element

>>39794357
>>39794381
Lol I have a state of the art homegym and just had a 3 hour workout how does that make you poorfags feel

>>39794322
>all the threads

As if i post anywhere but here

>>39794345
Weed

Lmaoo

>>39794357
>>39794381
>>39794453
tfw can't lift anyway even though homegym

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>>39794536
I assumed it would be more like pic related

>>39794536
Lol!!

high five!!!!

>>39794448
Fucking Internet plebs

>>39794696
Wow you must be very smart

>>39794702
It's literally right click in all modern browsers.

Is there anything terribly wrong with throwing in some pump sets at the end of an ID? My The Press ™ ID consists only of 1x5 The Press™ but I want more mass there and was considering hypertrophy laterals or snatch press, can anyone shed some light of whether this is going to hamper my progress

>>39794726
Wow you're really smart. Did you go to school to become so smart?

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>>39794740

Nothing wrong with it.

>>39794453

>State of the art

How goddamn modern and cutting edge is a power rack and barbell supposed to be?

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Listen faggots.

I have achieved technical mastery of the lift known as the "Squat". The first lift performed at official powerlifting competitions.

If you disagree, you are a idiot.

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https://youtu.be/TdUSDJ4xGs4

Well well. Look who got weaker and slightly thinner this year. No wonder the fat fuck doesn't post anymore.

That cringe fucking America free music

>>39794911

I'll bite.

>That extreme knee buckle at the end....

Such mastery bro.

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>>39792019
>>39792045
wew lad

>>39789795
>Risto Olimpico
>175 dollars
>expensive

>>39794752
Thanks

>>39794972
>>39794972
Whats knee buckle?

>>39794911
Lol this guy literally can't do a single lift properly

Got himself some fancy shoes. Wasted money. Needs to learn to lift first.

>>39794911
What is your meet total?

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>>39794989

Tbf adipowers and romaleos are very cheap nowadays as well.

>>39795045
We'll see in March.

I expect 400 minimum.

>trappy has been posting since 8am his/her time on Christmas day
Are we all s/he has in life?

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>>39795153

Mobile phone

And I celebrated xmas yesterday and with my friends on friday.

>>39795175
Here come the excuses.
You were on all yesterday too.
Just admit it, we're all there is in your life.

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Merry Xmas /plg/

I hope Santa brings all of you autistic dull headed shits good gains ;')

>>39795186
>implying hanging with old family members is more enjoyable than shitposting

>tfw doing diddly deficits with heeled boots
its helped my quads and glutes grow but man I miss raw diddlying 415

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>>39795186

There's no "being on", this isn't a live chat.
And nah my life was better before coming back tBH

>>39795211
not even a "out of my plg" poster but if that's true maybe you should leave :/

>>39795211
So your version of the story is sitting with your family browsing 4chan and posting semi nude little boys?

>>39795211
Then why don't you stop posting?

We'd all love it if you did.

>>39794345
Eating, postponing all worries until January, and eating.

>>39795211
I like your posts trappy do whatever you wana do

>>39791360
By the way, it seems to me the majority of Adidas wrestling shoes do not have rubber at the middle part of the sole, unlike e.g. the Matflexs.
>>39792998
The 105s are calling my name.
Come January I will heed the call of the 74 again tho. Won't be fun. At all.

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Rare PRuty

>>39795270
At least post the good one I posted you assshit

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>>39795233

It's unrelated to the thread.
But I assure you I had fun and pleasure in many different ways, so dw.

>>39795266

Is rubber at the centre of the feet really important?
In many weightlifting shoes that part is raised off the floor, Adistar being a big example.

>>39795224
>>39795259

I have friends here that I like. That's why I came back.
I don't think I'm leaving any time soon.

>>39795308
There are none.

Sheiko?

>>39795266
>Come January I will heed the call of the 74 again tho. Won't be fun. At all.
>Going to -74kg
>From Norway and doesn't want to give away total/name
>Seems like someone that thinks dickpics is a legit pickup method
Bakkelund?

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I hate all of you

>>39791457
>>39791406
Don't listen to trappy.

Rip tells you to keep the weight balanced all the time over your midfoot. Also, you need to break parallel. Third: You can't just push your ass out/keep your shins vertical because your hamstrings would pull your pelvis, resulting in a rounded back.
It's all simple biomechanics and trappy "finds it a bit weird that he says not to try and stay as upright as possible". And this person gives advice/doesn't even lift.

>>39795361
lmao

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>>39795366
You're a bad bad boy

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>>39795369

You know you can change the angle of the torso without moving the bar from the middle of your feet, right?

>>39795369
I stay super upright when I squat and get no back rounding
>what is mobility

>>39795366
is that really paul? whats with the big nose?

I am a bit troubled. I believe my son has a girlfriend, because she left a dirty magazine with men in it under his bed. My son is only 16 and I really don't think he's ready to date yet. What's worse is that he's sneaking some girl to his room behind my back. I need help, God! I want my son to stop being so secretive!

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>>39795409

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All of you make me sick

>>39795409
some people have big noses
>>39795316
>I have friends here that I like. That's why I came back.
oki :3

>>39795412
youre the 'son' arent ya

>>39795417
man you've gotten so muhc grocer paul

>>39795400
And how do you do that? That's point three.
>>39795401
I assume you squat lowbar and "I" is your shins? That's just rude, putting such a long lever on your lower back. Post a video.

>>39795361
>>Seems like someone that thinks dickpics is a legit pickup method
wat
When did I ever give that impression? I'm a decent man, dude.
>>39795316
Not sure. I'd like to have rubber there tho. Mine doesn't have that, and it seems to make a difference when sumoing on a platform (wooden platform of a power cage).

>>39795423
its abnormally large tough. i always thought someone was just shooping the pics

>>39795409
I was flexing my triple chin in that pic

it was only meant for frogs eyes

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>>39794726
Do you like my photoshop

>>39794911

Now learn technical mastery of camera angles, you retard

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>>39795431

>And how do you do that?

Ankles.

>>39795431
No i said i am very up right in the squat
>what is ankle mobility

>>39795489
Hahaha haha nice dude epic meme kek!

>>39795456
kek are those pics not shooped?

>>39795681
No you dingus. Me and Esmeralda are gonna have a child and have his face be weighed down by the sheer size of his fucking sniffer

>>39795701
Can I carry yours and esmes child?

i want to teach trappy how to deepthroat

trappy come to canada and suck me off PLEASE

Took my trip off to say I wish it was Paul x Esme and not Paul x Isley

>>39795738
ok Sean

>>39795738
>implying
>>39795739
well you're in luck cuz esme and isley are BREAKED UPP

>>39795759
That was fast. What happened?

>>39795738
ok sean

>>39795732
You can carry my seed in your prostate

>>39795701
you're schnoz is bigger then my peen

>>39795793
Damn dude that's a pretty harsh thing to say about yourself lmao. Small penises can still satisfy woman, go read the Kama Sutra or something.

>>39795762
i actually have 0 evidence
havent seen either of them post this holiday season either.
maybe they're too busy fuggin

>>39795739
Esme is exclusively my wing woman for picking up cute trannies in the streets of London

>>39795841
all the better fr fucking ur tight ass with

>>39795889
trip n bobby

>>39795899
whos bobby

>>39795919
you :joy: :ok_hand:

>>39795923
ok paul

>>39795987

GET IT WHILE ITS HOT

NEW BREAD

>>39795862
>>39793470