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Is there any significant difference in choosing to eat brown

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  3. Is there any significant difference in choosing to eat brown
Thread replies: 6
Thread images: 1

Anonymous
2016-12-24 08:01:31 Post No. 39786507
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Anonymous 2016-12-24 08:01:31 Post No. 39786507 [Report]
Is there any significant difference in choosing to eat brown rice vs white rice?
>>
Anonymous 2016-12-24 08:06:15 Post No.39786544
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Anonymous 2016-12-24 08:06:15 Post No.39786544 [Report]
brown has more fiber and lower glycemic index. only eat white if you just wanna gain weight at any cost
>>
Anonymous 2016-12-24 08:56:39 Post No.39786932
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Anonymous 2016-12-24 08:56:39 Post No.39786932 [Report]
I eat quinoa and toasted barley or bulgar wheat desu. I can get as much as I want for free.
>>
Anonymous 2016-12-24 09:01:35 Post No.39786960
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Anonymous 2016-12-24 09:01:35 Post No.39786960 [Report]
>>39786544
glycemic index doesn't really matter when you consume carbs with other food.
https://www.youtube.com/watch?v=hbLP7OH9lH4
>>
Anonymous 2016-12-24 09:28:16 Post No.39787131
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Anonymous 2016-12-24 09:28:16 Post No.39787131 [Report]
>>39786507
Your choice in rice correlates directly to the color of your skin.

Prove me wrong.
>>
Anonymous 2016-12-24 10:22:20 Post No.39787483
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Anonymous 2016-12-24 10:22:20 Post No.39787483 [Report]
brown has more fiber, vitamins and minerals

white is basically carbs with a little bit of protein
Thread posts: 6
Thread images: 1
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