>yfw your friend uses mixed grip for Barbell Rows

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Anonymous
2016-12-24 07:44:31 Post No. 39786366
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Anonymous 2016-12-24 07:44:31 Post No. 39786366 [Report]

>yfw your friend uses mixed grip for Barbell Rows

Anonymous 2016-12-24 07:54:53 Post No.39786455
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Anonymous 2016-12-24 07:54:53 Post No.39786455 [Report]

>Old man who does some dumbbell shrugs in jeans then rests on the shoulder press machine 1 hour

Anonymous 2016-12-24 08:00:26 Post No.39786500
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Anonymous 2016-12-24 08:00:26 Post No.39786500 [Report]

>>39786366

How the fuck do you even use a mixed grip on barbell rows without looking autistic

Anonymous 2016-12-24 10:54:39 Post No.39787736
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Anonymous 2016-12-24 10:54:39 Post No.39787736 [Report]

>>39786366
>>39786500
>>39786455
Nice dubs ya'll

>without looking autistic
Well Jason Genova does rows with a mixed grip soooo...

Anonymous 2016-12-24 11:05:56 Post No.39787870
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Anonymous 2016-12-24 11:05:56 Post No.39787870 [Report]

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>>39786366
Thanks for the idea on how to mix up my routine breh

Anonymous 2016-12-24 11:07:45 Post No.39787881
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Anonymous 2016-12-24 11:07:45 Post No.39787881 [Report]

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>>39787736
>Well Jason Genova does rows with a mixed grip
It shows

Anonymous 2016-12-24 11:09:01 Post No.39787888
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Anonymous 2016-12-24 11:09:01 Post No.39787888 [Report]

>>39787881
This is shopped.

Anonymous 2016-12-24 11:09:29 Post No.39787893
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Anonymous 2016-12-24 11:09:29 Post No.39787893 [Report]

>>39787888
https://www.youtube.com/watch?v=C46_hsp3CZw