MERRY CHRISTMAS DAMMIT
MARK RIPPETOE HERE JUST DROPPIN BY TO WISH YA'LL A SQUAT-TASTIC CHRISTMAS, I'LL TELL YOU HHHHWUT
NOW I'M NOT HERE TO PISS ON ANYBODIES FESTIVITIES. BUT YOU LISTEN TO ME NOW. I'VE BEEN IN THIS DAMN BUSINESS FOR 40 FUCKING YEARS AND MY OLD ASS HAS SEEN ENOUGH CHRISTMASES TO KNOW THAT YOU LITTLE BASTARDS ALWAYS TAKE IT EASY AT THIS TIME OF YEAR.
SO DON'T GET SKIPPING YOUR DAMN WORKOUT JUST BECAUSE ITS CHRISTMAS DAY TOMORROW. MAKE SURE YOU STILL DO YOUR DAMN LIFTS AND GET YOUR GODDAMN NUMBERS UP.
WASH THAT TURKEY DOWN WITH A GALLON 'O WHOLE MILK. GET UNDER THE DAMN BAR AND SQUAT AND CLEAN AND PRESS YOUR ASS THROUGH TILL THE NEW YEAR
MERRY FUCKING CHRISTMAS FROM ALL OF US AT WICHITA FALLS.
NOW DRAAAAAHHHHHHHHHVE HIPS, DRAAAAAAAHHHHVE HIPS DAMMIT
Y-you too rip
>>39783804
mr rippetoe sir? I squatted 315 last night. are you proud?
>>39784489
AINT NUTHIN BUT A PEANUT
>>39784489
315 isn't heavy
>>39785236
HHHHHHWUT?