We're all gonna make it, b-brah....?

Wtf faggots answer me!

>>39783368
>>39783448
why would you add a cheat meal?
Keep up the work and post progress
Also
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>>39783519

I DID.

''Q: I drastically changed my diet for the better, and nothing happened after a week. Or, I suddenly stopped losing weight for a week after weeks of weight loss. What happened?
A1: Maybe nothing. Sometimes weight loss has minor hiccups for no apparent reason. Maybe you had an extra glass of water the night before, or just retained some extra water for some random reason. If you are sticking a good diet, give it another week or two before you worry about changing things.
A2: All else being equal, to stay at 280 pounds takes more calories than it does to stay 180 pounds, even if the difference is all fat. So if you lost a lot of weight, this may be a contributing facto''

Cheat days aren't a reward, your reward will come when you step out of the shower, look in the mirror and see a chiseled God

>>39783533
your TDEE changes as you drop weight and/or gain muscle mass since muscles require more calories than fat does.

make sure you weight yourself under the same conditions every time and at the same time. best is in the morning when you take a dump because then you have almost no water weight and your bowels are empty. this will give you the best accurate weight in.

you can stall for a number of reasons. a couple of them being
>you are eating too low for your activity level
>your previous weight loss caloric need has just become maintenance
>random plateau that will go away after a week or two

if your weight hasn't changed in 2-3 weeks then recalculate your TDEE and adjust your calories or exercise or both.

keep in mind that the less body fat you have the harder it becomes to lose weight. to go from 20 to 15 will happen relatively fast whereas going from 15 to 10 might take twice that long.

>>39783368
Maybe slow down now. 30 pounds in a month is a lot of weight loss. You might pull it off now since you are a fatass, but slow down now for your own health and to make it easier.