What is the longest you've ever gone withotu a cheat day?

>>39782383
>having cheat days
>days
>spent cheating

>>39782410
A cheat day is good about once a week, or once every two weeks. All it really does is add about 200 calories per day, and in return it allows you to enjoy the reward to all your hard work.

>>39782383
10 months

43 days tomorrow

>that nagging voice in your head that keeps telling you you're fine and can have a cheat day now

im not letting it win this time

>>39783052
nope, don't know that feel

if I want to eat crap, I'll eat crap
most of the time, I don't want to halt progress

>>39782383
364 days

>>39782447
yes, it also adds approximately 0.4 pounds to your body fat each week, and that's on top of what you're gaining by bulking. you're going to get fat quickly.

>>39782410
You know that if you never cheat your metabolism adapts and your diet becomes less efficient right? Right?

>>39782383
6 weeks

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>>39782383
I don't. That's fat shit mentality thinking you NEED a cheat meal. If I want to temporarily indulge in some garbage like a doughnut, I'll incorporate it into my calories/macros for the day and make up for it with the other shit I have throughout the day/exercise.

>>39782383
Bout tree fiddy

>>39782383
What constitutes as a cheat meal?

Today I'm going to a restaurant and having 3 eggs sunny side up, with a grilled chicken breast, 4 slices of brown toast with butter, grilled home fries with spices and onions, and a glass of milk.

But I'm incorporating it into my macros, so does it count or nah? I'm on a cut, eating around 1,500 calories a day, this might make me go to 2,000 for today, but I'll also be killing about 600 at the gym, so I'll still be on a deficit.

Four hours

about a week.
Had a family event.
But it was like 1000kcal surplus and no workout. I consider that a cheat day.
5 months strong before that tho.

>>39782383

Cheat days? Why are those even necessary? Just take caffeine whenever you feel hungry for junk.