How do I get traps like pic related? Overhead press not cutting it.

>become turtle
>be

>>39782037

Routine for this? I want to become hammerhead shark mode.

>>39782037

*blocks your path*

>>39782037
>How do I get traps like pic related?
Inject yourself with cobra stem cells until success
>cobra mode unlocked

>>39782037
King Cobra mode

>>39782057
High trap inserts x1

Why do you think zyzz had big traps despite never working them?

>>39782037
Invest in new frogtech whey.

>>39782651
Euhm, because he roided?

>>39782037
Photoshop 3x5

>>39782037
is this shopped ?

File: 14317382_10105723591269097_8073518343805236591_n.jpg (37KB, 640x640px) Image search: [Google]

37KB, 640x640px

1000 lbs+ rack pullls
trapwork every day
deadlifts

>>39782037

3x10 barbell shrugs
3x10 dumbbell shrugs

at the end of every session

>>39782037
not sure if bait.

IMO alternate between upright barbell row, bent-over lateral raises, T-bar rows and barbell/dumbell shrugs.