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hello fitness
i have nothing to do for the next 2 and a half weeks except sit on my ass and go to the gym
how do i maximize gains when im already eating at a huge surplus and lifting 6 days a week? could i go twice a day? if i go twice a day do i do the same thing both sessions?
been lifting for a year and a half
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please resbond
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>>39781748
If you feel the need to do two workouts a day youre not doing your workout right.
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>>39781748
There's only so much you can do. Its a marathon not a sprint so just keep doin what you're doin
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>>39781748
Train full body 3-4 times a week instead
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sleep 12 hours a day
eat as much as possible
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>>39781748
Start doing Cardio. Cutting season is only 3 months away, start early.
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>>39781785
>>39781798
>>39781803
some solid advice right here.
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>>39781792
op is asking about weightlifting stupid
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>>39781748
I'd do 2 a days. That shit feels good. What are your goals?
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>>39782175
get big
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>>39781900
kek
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>>39781813
not gonna cut nigga
>>39781798
>sit around 3-4 days a week
dont wanna do that
OP here senpai
could i just add volume to my workouts?
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>>39782509
bump
should i just be adding volume?
8 hour arms eod?
Thread posts: 14
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Thread images: 2