New /CBT/

There is literally nothing wrong with being pale.

Looking good, no homo.

A+.

File: IMG_2405.jpg (196KB, 1242x2208px) Image search: [Google]

196KB, 1242x2208px

>>39781100
Mirin, proportions are nice

What do you do for abs? Or is it just genetics ?

>>39781467
Your chest ruins your physique.

Give us an idea of what you do for chest.

>>39781467
Nigga do something other than incline bench for your chest

File: Screenshot_20161221-224933.png (4MB, 1440x2560px) Image search: [Google]

4MB, 1440x2560px

>>39781100
Ayyy mirin. Well rounded proportions.

>>39781478
i know fml, ill just post my routine
PxPxLxPxPxLxRest

Push Day
Bench Press 5x5
OHP 5x5
Pec dec 4x8
Dips 4x8
Bicep curls 4x8
Tricep Push downs 4x8
Leg raises 4x8

Pull Day
Bent over rows 5x5
Lat pull down 4x8
Rack pulls 4x8
Bicep Curls 4x8
Tricep Pushdowns 4x8
Leg raises 4x8
Dips 4x8(I try to do dips and leg raises every workout)

Legs
Squat 5x5
Deadlift 5x5
Calf raises 5x8
Dips 4x8
Leg raises 4x8

Itt: manlets

>>39781515
no homo but i get the impression that u have a great ass.

>>39781467
Squats, deadlifts and a shitload of leg raises

>>39781557
Lmao n-no homo. what gives you that impression?

File: image.jpg (439KB, 1578x1833px) Image search: [Google]

439KB, 1578x1833px

6'3 220

File: sh.jpg (36KB, 470x500px) Image search: [Google]

36KB, 470x500px

>>39781674
call it a 6th sense

File: IMG_0409.jpg (2MB, 5649x3766px) Image search: [Google]

2MB, 5649x3766px

Sickly white from no sun, fucking accutane is hell

>>39781712
fd, what are you doing?

stop it

File: Cycle3-unknownweight.jpg (380KB, 1080x1920px) Image search: [Google]

380KB, 1080x1920px

>>39781100
Give me another year and I'll start to look okay. Previously no athletic/lifting experience at all. Was a muscle-less slug before touching a barbell.

>SL Feb - Aug 2016
>Shoulder injury Sept
>5/3/1 Oct-Dec

6 ft, 177 lbs.

File: tumblr_o915ioxZu41sn431ho2_540.jpg (84KB, 525x810px) Image search: [Google]

84KB, 525x810px

>>39781100
Your body looks like pic related.

What's your routine like if you don't mind sharing?

File: confused.jpg (883KB, 2988x5312px) Image search: [Google]

883KB, 2988x5312px

am i doing okay?

73kg
182cm

bench: 1 plate x 11
squat: 2 plates x 12
dead: 335x5, 385x5 trap bar

>>39781876
nice arms. does accutane mess with your dick?
>>39781467
try dehydrating, see if that does anything. other than that, for abs it could just be insertions, you don't look very high % otherwise.

>>39781936
don't neglect your lat exercises. Pullups, rows, etc.. Do a standard routine, there isn't anything specific he did to get that.

>>39781100
would do shots off of/10

File: IMG_0709.jpg (219KB, 960x1280px) Image search: [Google]

219KB, 960x1280px

5'11 | 202lbs

>>39781467
Man you always look like you're hiding a monster

>>39782437
That's just a silly picture.

File: IMG_1266 - Copy.png (444KB, 640x960px) Image search: [Google]

444KB, 640x960px

>>39781100
5'9" 150. 145 in the pic tho.

File: 1479944278406.jpg (35KB, 1057x611px) Image search: [Google]

35KB, 1057x611px

>that feel when ginger so I'll always be pale

>>39782600
>>39782460
Much like this guy

>>39782621
>>39782460

You mean like a monster dick, or like I have the hidden potential to leave humanity behind.

>>39782629
The D

>>39781712
but where is butt?

>>39781931
>cycle THREE

>>39781931
How fat did you start? Because you are still very fat/weak looking for 177lb at 6ft after a year

File: Photo Aug 28, 2 18 19 PM.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

>>39781936
OP here, lots of pullups and leg raises

>>39782437
Absolutely jacked.

File: multi_2016-12-23_1.jpg (136KB, 684x644px) Image search: [Google]

136KB, 684x644px

5'5, 174 lbs

>>39783145
gnome mode

>>39781100
Why do you have a tattoo of seratonin

>>39781478
>pull day
>pushdowns

>>39783163
Because he's a cool raver bro don't you know that's what the cool ravers do?

>>39783145
you look like my dnd character

>>39783145
You should cut
You look thick, not in a good way

File: laughing.jpg (159KB, 667x500px) Image search: [Google]

159KB, 667x500px

>>39783145
>5'5

>>39783145
>>39784594
don't listen to this dyel faggot, you're thicc af

>>39781712
Fantastic chest development, especially at your height.

>>39783145
Look great, Mr. Frodo!

>>39783145
FRANCO?

>>39781515
cut your nails and go to a doctor to check your moles

>>39782200
shit tier

File: asddd.jpg (493KB, 1151x1959px) Image search: [Google]

493KB, 1151x1959px

what mode am i

>>39783145
really good looking. dont listen to these fucks on here. thicc <3

>>39785052
wouldbendoverandfuck/10

>>39784729
Are there any new pics of masT?
Im interessted desu.

File: Snapchat-427666515~2.jpg (251KB, 974x1523px) Image search: [Google]

251KB, 974x1523px

5'9 170

>>39785052
get some pecs and ur good

>>39785137
>bloated
>no obliques
>shitskin
>no jaw
>ugly traps

File: Snapchat-2132461551.jpg (410KB, 1080x1920px) Image search: [Google]

410KB, 1080x1920px

>192cm (6'3)
>80kg (176lbs) from this morning
>still look dyel
>still skinnyfat
>first time i try to take a pictures while fucking around with lightning and angles
>bench is only 54 kg (119lbs) x10
>adding 2kg (4.4lbs) to my lift every 4 days.
>bulking or trying

cant wait to cut, i'm tired of that layer of fat, but i also have no muscles to begin with.

>>39785174
>>still look dyel
>>still skinnyfat
that's because you're a dyel skinnyfat. Stay consistent with lifting and good diet and you'll make it within a year

>>39782437
black and on drugs
wew

>>39783145
easy on the drugs m8

>>39785052
twink slave mode

File: 1480273211672.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

>>39785052
bf mode

>>39785218
Dude...

>>39785187
Nah, he looks like he lifts.

File: me 241216.jpg (688KB, 1233x2485px) Image search: [Google]

688KB, 1233x2485px

Plan to do legs now twice a week, hope it helps.

>>39785169
U mirin bruh?

>>39785169
t. dyel skinnyfat who's too afraid to actually go to a gym and lift so he shits on people's physiques online

>>39785137
>switched from iPhone to Pixel
Bad move desu

>>39782679
Like I said, started with absolutely no muscle mass. I was about 175 lbs, all gut and flab. Ballooned up to 192, back down to 182, then back up to 190, decided to just cut and do 5/3/1. Now I'm sort of maintaining because of the holidays.

:(

>>39783145
midgets can only compensate so much before it becomes painfully obviously the midget is compensating....

>>39785246
dat some nice belt genetics anon

>>39785455
> compensating
mirin that dyelmorphia

>>39783145
>>39785455
Kevin-Hart-mode

>>39785218
Hey I remember you

post more

File: Photo Joiner.jpg (81KB, 689x1089px) Image search: [Google]

81KB, 689x1089px

Someone motivate to go hit legs. I'm hungover and wanna die.

Also look how shit I am at shotgunning.

https://www.instagram.com/p/BOTtzkzD_iY/

>>39785052
Karate-mode. Give up all your other exercises in favor of Lats and you can be Bruce Lee mode

>>39785246
Your legs look better than your pecs & upper arms imo. Do you do a lot of core for that sick belt or what?

File: 20161219_185439.jpg (52KB, 411x546px) Image search: [Google]

52KB, 411x546px

6'1 185

File: IMG_0070.jpg (300KB, 1280x1168px) Image search: [Google]

300KB, 1280x1168px

6'3" 210

>>39786906
chaaaaaad

File: 1480213029696.jpg (130KB, 832x690px) Image search: [Google]

130KB, 832x690px

>>39786906
>posts multiple pictures of you & your gf on instagram
>she has none on her page

lel she's cheating on you

>>39786892
>you're in the Shire and this guy slaps your girlfriend's ass
wat do

>>39786906
>>39786938
>>39786950
pleasefuckme/10

File: 1467415997337.jpg (36KB, 640x360px) Image search: [Google]

36KB, 640x360px

>>39786906
why the fuck are you posting your insta to 4chan?

>>39785394
Why do you say that? The pixel is pretty cool so far

>>39786978
Lol cause we broke up.
>>39787020
Cause I tried to shotgun a beer while I squatted.

>>39785394
> >switched from iPhone to Pixel
you mean he lifted a pixel

>>39781100
Haha can I jerk off onto your abs?

How come I never see any backs, I wonder what an aesthetic back looks like

>>39787082
The Pixel is great but iPhones are simply superior; the hype around them is real. I had various androids for 5 years, switched to Apple, and never looked back.

>>39787869
>this week, on poorfag stories

>>39782229
>does accutane mess with your dick
honestly a dumb question

File: 2bed7c46af93f6fddd028c7f3498e89a.png (395KB, 294x639px) Image search: [Google]

395KB, 294x639px

>>39787157
absolutely

>>39781549
>pull day
>pushdowns

https://discord.gg/T8wPhQ9

File: hot.gif (471KB, 188x174px) Image search: [Google]

471KB, 188x174px

>>39781100
>>39786906
>>39786938
>>39786950
>>39787996

File: progress2.jpg (194KB, 996x844px) Image search: [Google]

194KB, 996x844px

Can I get a bodyfat estimate??

>>39785497
thanks anon.

>>39786926
Started more core work 3 weeks ago, did just hanging leg raises and deadlift until then.
Guess it is genetic.

>>39783145
wtf i'm 5'6 and 170 pounds and this makes me really self conscious now sigh i should drop like 20 pounds

>>39787919
No idea what that means since the newest iPhone and the Pixel are the same price

Then again I'm probably talking to an underage kid

File: 1482316246293.jpg (253KB, 1080x1283px) Image search: [Google]

253KB, 1080x1283px

>>39781100
Gayest tattoo I've seen in a very long time grats

>>39782761
I'm pretty close to that, currently cutting tho so I can see my abs better, I have very low fat on my body except for on my abdominals. Last cut went very well, lost all the fat I wanted too except on my stomach like I said.

>>39782650

nonexistant.. i dont know why but my ass doesnt grow with my legs

>>39784627
thanks anon!

>>39782600
I look similar to this but my abs are not showing as much. Scared to cut and lose muscle tho but I really want more visible abs, should I just do it?

File: DSC00897.jpg (2MB, 4032x2272px) Image search: [Google]

2MB, 4032x2272px

advice/ critiques very fucking welcome

File: 20161121_013154.jpg (2MB, 5312x2988px) Image search: [Google]

2MB, 5312x2988px

225lbs, down from 279
Im afraid to lose more weight or invest in lifting because im afraid im going to have major loose skin, I already have some stretch marks

Im a little scared /fit/, I should have never let a girl break my heart, and i shouldnt have gained weight ;_;

>>39788893
lift now, it will help with your loose skin fears, anxiety, and make you feel like a badass.

>>39788878

you should start lifting , hows that?

File: 1449127163552.jpg (98KB, 750x750px) Image search: [Google]

98KB, 750x750px

>>39788893

sup anon im >>39781712

im almost 20 and have been lifting since i was like 15. I was around your starting weight when i was 15 and still have a little bit of loose skin around my waste but nothing anyone would probably notice. You can do it bro it just takes time and extreme consistency, but it can be done. Congrats on your transformation so far anon, youre going to make it. Just stick to it and keep us updated on your progress man

>>39788927
Wow thanks anon, you look great btw.
Did your height help?
Im 6ft, and im mostly worried about loose skin on my chest and stomach.
Any tips you can give? Im in the gym 2 hours a day, but I dont know if I should do a general workout, or fovus hard on stomach and chest.
Thanks again anon, you gave me some hope for making it

File: IMG_2054.jpg (105KB, 750x1334px) Image search: [Google]

105KB, 750x1334px

>>39787541
Here m8

>>39788989
Im sure my height helped a little, but youre not much shorter than me so the same could apply for you once you lose the weight. dont worry about specific body parts man, just start a good lifting program that has you doing heavy compound lifts, do a little cardio every other day and MOST IMPORTANTLY make sure your diet is in check. You dont have to kill yourself over your diet just make sure you dont continue any bad habits that got you to 279lbs. But i shouldnt have to lecture you on diet because obviously whatever you are doing now is working so just keep at it man. Like I said, it just takes time and patience. Lifting heavy and cardio is what got me in that shape. Goodluck anon

File: 20161223_182922.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

5'9'' 155lb

>>39789181
What mode am i?

>>39789197

toddler mode

nice diaper

>>39789197
>5'9 155
Boring manlet mode

File: 15698274_1191272307631217_5194416925894571817_n.jpg (58KB, 720x720px) Image search: [Google]

58KB, 720x720px

How long before i become aesthetic

File: lookin ood.jpg (300KB, 1236x2032px) Image search: [Google]

300KB, 1236x2032px

How do i look boys?

>>39789173
Thanks senpai. Im one hour of biking and lifting every day, and im hoping and praying consistency pays off.

>>39789469
Not great. Why so fat?

>>39789469

looking pretty ood desu

>>39789469
I look like this guy. What am I doing wrong?

>>39789534
Eating too much, not enough cardio.

>>39781556
Sexy manlets, though.

>>39789462
7 years
>>39789469
like you need to lose weight and lift

File: Snapchat-1138857044.jpg (994KB, 1440x2560px) Image search: [Google]

994KB, 1440x2560px

Rare. Only posting because this is pale edition

>>39787996
Cool will make sure not to aim for face

File: 2016-12-23 14.15.48.jpg (1MB, 1195x1947px) Image search: [Google]

1MB, 1195x1947px

>>39789462
Faurk, naty?
>>39789469
Like ashit
>>39789572
Oh look it's isley

File: Progress-1.jpg (965KB, 2158x961px) Image search: [Google]

965KB, 2158x961px

What do you guys think?

File: Screenshot_2016-12-25-00-50-27.png (565KB, 540x960px) Image search: [Google]

565KB, 540x960px

Mode?

Going for daddy mode.

File: Screenshot_2016-12-25-00-50-41.png (597KB, 540x960px) Image search: [Google]

597KB, 540x960px

>>39789639
Side profile. I assure you that I am pale too, the lighting in this room is just dark as fuck.

>>39789572

disgusting bro. I remember when I was young and first started lurking /fit/ when your picture was in the old sticky? I used to want to look like you now im pretty sure im bigger than you. Cmon m8 you look like a fat sack of shit

>>39789628
Good progress, not really aesthetic yet
>>39789639
>>39789654
Jason Genova mode

File: IMG_20161222_012220.jpg (947KB, 2381x2477px) Image search: [Google]

947KB, 2381x2477px

6'0 195ish

>>39789678
>Jason Genova mode
Fuck, I wish I could slap box like the dark Sith Lord.

>>39789628

anon do you store a lot of fat in the love handle region? I do and have never been to your bodyfat in far right do they go away with losing weight ? im worried theyll be the last spot ill start to lose weight

>>39783145
Literally what is the point?

>>39789773
Not that anon, but I find love handles to be the last to go for me. I have roadmap vascularity in my arms and shoulders before my love handles are gone. I'm >>39789654

>>39789689
Unless you have big af legs then i doubt you are nearly 200lbs

File: 20161225_003305.jpg (3MB, 5312x2988px) Image search: [Google]

3MB, 5312x2988px

6'2 195, liftan seriously about 1.5 yrs. What are my problem areas?

>>39789830
Everything looks balanced. Only thing I can recommend is to just keep training consistently, and not stopping.

>>39789819
I do, 500 diddly 425 squat

File: IMG_1687.jpg (792KB, 1829x2643px) Image search: [Google]

792KB, 1829x2643px

Finally getting back to form after a rotator cuff tear. Can't wait to get back to serious chest work in a couple months.

>>39789663
Nice bait

>>39789874
Lookin nice bruh

>>39789892
keep telling yourself that you delusion fuck

>>39789572

arent trips supposed to actually lift?

File: IMG_0071.jpg (24KB, 251x231px) Image search: [Google]

24KB, 251x231px

>>39789892

Not him because he's a fag, but you're definitely gonna look much better once you cut. Quality mass, bro. Mirin.

>>39789926
>>39789892

samefag.

>>39789874
lookin sick

>>39789927

I'm actually >>39789874 and have been here long enough to appreciate what Isley brings to the board. Dunno why I'm bothering with a troll though so this is your only reply.

>>39789907
>>39789934

Appreciated brehs

>>39789572
do isolations and stop being obese fat

>>39789941

no this is not that guy because that guy is not him that guy is this guy

>>39789941
what exercises have you been able to do with that injury

File: 1237791992747912414.jpg (10KB, 379x245px) Image search: [Google]

10KB, 379x245px

>>39789954

File: IMG_9056.jpg (664KB, 1324x1324px) Image search: [Google]

664KB, 1324x1324px

>>39789959

I didn't do any upper body work for 2.5 months after the initial injury back in August, aside from physical therapy.

I just now got back into doing bench and overhead press, albeit much lighter than before. I honestly just go with what doesn't make my shoulder feel like it'S going to fall off, which means no pull ups, dumbbell bench, or lateral raises. I usually do close grip T bar rows, low rows, cable press downs, and EZ bar curls for accessory work aside from barbell bench and OHP as my main conventional compounds.

>>39789990
sucks but at least ur back

>>39789994

Thanks man, it's definitely been a lesson learned. I'm thankful that I was able to even get back to where I am now. We can tend to take our gains for granted until we can't get them so easily.

>>39790036
yeah i hurt my lower back and then my traps a little while ago and just started doing heavier than 2/2.5pl8 squats yesterday even though it still hurts a little

i can usually train around stuff one way or another but it sucks ass to be hurt

>>39781876
Ayyy, was on accurate at 15, got second degree burns from a week at the beach, remember to wear a hat anon

File: apocalypse.gif (304KB, 472x273px) Image search: [Google]

304KB, 472x273px

>>39789572
Perfect.

These are the results people should expect while following my program Starting Strength along with the nutritional requirement for a adult sized male which is a Gallon Of Milk A Day. Note the fullness in the chest from optimal amounts of pressing. Note the complete development of the upper and lower pectoral muscles from flat barbell bench press and barbell overhead press. Note the overall development of the deltoids and the strong core built from optimally performed overhead press.

The biceps have gotten quite large from compound work as have the triceps from consistent pressing.

These legs are what people on my program should strive for, it doesn't get much better than this folks. Starting Strength and Gallon Of Milk A Day took this man from a puny weak boy with no functional strength and turned him into a modern day Hercules. If you put in the effort each squat session this could be you. Take note at the exceptional quadricep development on this young man. Not only did squats give him legs most men would dream of, but squats also gave him a good strong core. Visible abdominals are for girly boys. This is a real man folks.

t. Mark Rippetoe

>>39790540
Lol, Lotus tell this nigger he's way inferior to you even with roids >>39789874

>>39781515
gdlk skin and skin tone
get only slightly more defined and you become Chad's final form

>>39785190
>easy on the drugs m8
you're so used to looking at the physiques of dyels, who barely lift twice a month, that you don't realize a decent physique is obtainable if you simply eat, sleep, and lift consistently.

>>39789591
>>39789569
>>39789534
>>39789492
>>39789486

Just wanted to let you all know i had sex with a really cute guy for christmas whilst you were all masturbating to anime!

>>39785218
That's not an armpit it's an arm canyon

File: cbt.jpg (653KB, 1502x1328px) Image search: [Google]

653KB, 1502x1328px

Lifting with a weird bro-split for 4-5 months.
Still DYEL as fuck. (70kg squat/dl/bench)
Switching to a powered up SS with half gomad.

Used to be a dedicated jogger. (14km every other day at 13km/h)
Used to train 2 hours 3x a week. SS is just too short with around 45 mins so I'm gonna add some extra compounds and bro-split bullshit. Otherwise I don't feel exhausted.

>>39788054
50% give or take 50%

>>39791582

Can I get a bigger chest?
Will I go full T-REX?
Will I make it?

Hold me bros.

>>39791582

i would highly suggest you to follow as close as possible a premade program. If you want a SS or SL powered up routine try Blaha's 5x5, it's basically that: a 5x5 with enough accesories that is made to get stronger and bigger equally.

https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

I suggest you watching the video to know deloads and possible exercise switches.

>>39789830
what's the dick like tho
no homo, mirin

File: IMG_1640.jpg (203KB, 1242x1242px) Image search: [Google]

203KB, 1242x1242px

Trying to drop quite a bit more weight, down 30 or so right now.

>>39788784
Do you even understand it

>>39791678

I don't under stand why I can't do bench every workout.
So far all programs seem to deny this.
My chest gains really suck.

File: jhgfds.jpg (36KB, 273x591px) Image search: [Google]

36KB, 273x591px

ehehehe....how bad is it? potential?
weird thing, I don't percieve myself as that thin...

>>39789035
wow

>>39785169
Jelly bitch ass faggot

>>39786980
kek

File: WP_20151004_16_57_10_Pro.jpg (1MB, 3264x1840px) Image search: [Google]

1MB, 3264x1840px

>>39781100

>>39791853
Fuck, how do I turn this around and compress it to half it's size? This is me 1,5 years ago btw, I bulked 30kg since and gonna cut soon.

>>39787869
I was so close to getting the 7,but not having a Headphone jack was the deal breaker.Heard apple might bring iPhone 7s with a jack tho,might switch back
theb

>>39791704
good frame minus the pectus(?) just lift and eat a lot, you'll be huge by 2018

>>39791704
The only thing you have is potential.

File: anon.jpg (413KB, 700x1242px) Image search: [Google]

413KB, 700x1242px

>>39791855
>Fuck, how do I turn this around and compress it to half it's size?
Merry Christmas!

File: IMG_20161225_120715312.jpg (3MB, 2340x4160px) Image search: [Google]

3MB, 2340x4160px

>25 y/o
>152 cm (5'0")
>48.5 kg (107 lb)

>>39781515
your shoulders/traps look retarded

>>39791853
mirin bro, post pic of now

no homo i swear

>>39792258

>mixed grip

You need to alternate...

Anyways you look good

>>39782600
how long have you been lifting?

>>39793031
I've been dicking around with it for like half a year but I've gotten serious about it in the past 3 months.

File: progress.jpg (706KB, 4096x1983px) Image search: [Google]

706KB, 4096x1983px

>>39793056
you look pretty good desu, my goal body in terms of leanness and such

>>39783145
fuck...looking fantastic anon

>>39789874
looking juicy my dude

>>39791704
9spooky420me

>>39792739
It injuries bro, need keep joins lubicated

>>39793076
ty ty

File: pic.jpg (213KB, 720x960px) Image search: [Google]

213KB, 720x960px

>>39793076
just started lifting like 6 weeks ago, please tell me this chest gap will look less retarded as i grow

>>39793709
not aimed at >>39793076

>>39792143
I was torn between the 6s and the 7, it was basically water resistance (comes in handy in Florida) vs headphone jack. Ended up ordering the 7.

I hope they bring it back though

File: watt.jpg (223KB, 705x1091px) Image search: [Google]

223KB, 705x1091px

6' 3'' 165lb.

Help.

>>39793800
do more back, shoulders, chest and arms and you'll be good to go

>>39793858
>do more everything to get bigger

nice advice anon

>>39793905
He also needs to do more legs

>>39793955
I mean, you're not wrong

>>39788054
mirin

File: toothpastemirror111.jpg (289KB, 1150x1018px) Image search: [Google]

289KB, 1150x1018px

5'11 200lb

AM I A CUTIE PIE

>>39794393
>5'11

tough shit, manlet.

>>39794426
only on /fit/ is 5'11 a manlet t.t

>>39794447
idk man, in the classical sense, anything sub 6 foot is manlet, then ppl started deciding it was 5'11" then 5'10" then 5'9". But the meme started because retard females would pick 6 feet as an arbitrary height filter because it's an even footage.

File: bod.jpg (1MB, 2340x3262px) Image search: [Google]

1MB, 2340x3262px

This was a month ago, too lazy to take another

>>39790637
Why put someone down? Are his life choices affecting me in anyway whatsoever? Just do you and don't be a hater. That isley post was kind natured as we go back and forward at each other year after year. Trolling aside I'm happy for Isley, he is getting stronger, looks don't matter in powerlifting.

File: 1482621562625.jpg (204KB, 900x973px) Image search: [Google]

204KB, 900x973px

>>39794709
>looks don't matter in powerlifting.

File: new tank.jpg (128KB, 525x1163px) Image search: [Google]

128KB, 525x1163px

>calipers & bf calculator say I'm 18%
>suspect it's probably more like 25%
>still look like shit

I am so lazy.

>>39782437
negro

>>39794491
You should start working on everything, but especially abs.

>>39782437
How many bikes have you stolen this year?

File: 20161225_193418.jpg (844KB, 1080x1920px) Image search: [Google]

844KB, 1080x1920px

Bf%?

>>39794393
yes :3

>>39783145
you have my bow

>>39797346
I'm flattered

>>39791696
>I don't under stand why I can't do bench every workout.

you need more recovery than that to let your muscles grow

if you did bench 3x per week you would just be doing chest cardio

File: IMG_0772.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

Been lifting while on a cut. Height I'm 6'. Started in early September at 172 lbs and as of last week am 158. Should I keep cutting or is now a good time to start bulking?

>>39782437
What's your bodyfat%?

>>39789572
why do people bulk like this?

you're supposed to stop at 15% then cut back down lol

>>39794393
daddy

how long liftan?

>>39797638
I'd say start bulking, but don't overdo it, just 300-500 over maintenance for a couple of months, see where that gets you, then up the calories if need be, but better be safe than sorry at the start. You seem to have a small waist too so consider yourself lucky.

File: cbt.jpg (79KB, 800x600px) Image search: [Google]

79KB, 800x600px

>>39781100
Got out of the gym in October, only be doing calisthenics now

>>39799399

Only for BBs. PLs do not care about their appearance, asthetics, loose skin, stretch marks, heart disease.

>>39797638

Ignore the troll telling you to bulk. Cut , way down. Estimate you will need to be like 150 lbs to bulk.

>>39797532
sub 2 plate benchers shouldn't be giving out advice...

File: cbt.jpg (369KB, 1324x885px) Image search: [Google]

369KB, 1324x885px

Someone told me I should cut for a month, this is my 50% progress. Should I skip the rest of the cut and just work on building muscle/strength?

>>39799631
Whoever told you to cut is retarded, don't listen to anything they have to say. Work on eating and lifting more, cut once you've built up a satisfactory amount of muscle.

>>39790796
>you're so used to looking at the physiques of dyels, who barely lift twice a month, that you don't realize a decent physique is obtainable if you simply eat, sleep, and lift consistently.
you're so used to looking at roiding junkies, who barely know hot to eat and do proper form, that you don't realize that what you call a decent physique is not obtainable natty, even if you simply eat, sleep, and lift consistently. because you, yourself are a dyel, who has no clue about building muscle.

>>39782437
you still have to unlock your body, dude

>mostly mediocre at best physiques
>/fit/ used to look more aesthetic

>>39781931
Wow, this screams SS + GOMAD.

You also have a small dick bro

>>39799573
about 8 years, but I've only been back lifting for 1 after taking a full year off due to prison.

>>39791694
no, not him but explain it

>>39785218
you have a nice smile, no homo

>>39796605
into the folder you go

File: 20161226_142944.jpg (4MB, 2327x3729px) Image search: [Google]

4MB, 2327x3729px

>>39781100
GIBE ADVICE PLEASE.
I have been cutting, and it has been going good. Been going to the gym for 2 months now started cardio 1 month ago. I am 6.2" 190cm tall and 191 pounds or 87kg heavy. I think I should cut to 80 kg or 176 pounds and then I should cut cardio and focus on gains. Seems reasonable ? Gibe advice pls. INB4 GynoTown

File: 20161226_143013.jpg (2MB, 1260x3933px) Image search: [Google]

2MB, 1260x3933px

>>39801882
Been following scoobys eating advice only drink water no sweets, and eat lots of small portions. Also Elliot told me to listen to audiobooks and take walks, I do that too. Any other good fittubers ? INB4 >that dick is shopped

File: 1481801140262.jpg (31KB, 400x400px) Image search: [Google]

31KB, 400x400px

>>39801882
How do I lose lovehandles ? And stubborn fat ?
Taking walks in the morning with no food seems to be only option or is there nothing else other than good old fashioned everyday half an hour or a full hour on a bike ?

File: IMG-20161226-WA0003.jpg (153KB, 1200x1600px) Image search: [Google]

153KB, 1200x1600px

posting my acne ridden back

6 foot 155lbs

File: pii pepe.jpg (8KB, 250x240px) Image search: [Google]

8KB, 250x240px

>>39801918
stop roiding!

>>39801882
Congrats, you have Klinefelter syndrome.

>>39801918
>roiding for this

>>39801914
why are you bothering with cardio and not just lifting
you have no muscle mass

even if you lose 60 more lbs you'll still look like a skinnyfat piece of shit
stop wasting your time with cardio and just fucking lift

File: Новый точечный рисунок.png (749KB, 528x891px) Image search: [Google]

749KB, 528x891px

>>39801882

File: CBTfitDecember16.jpg (29KB, 530x720px) Image search: [Google]

29KB, 530x720px

How am I doing?

>>39801882
>>39801929
Ty for this useful bit of information. I googled it and it seems it would answer quite a bit about myself and past life. I will get that shit checked out. Thanks again.

File: DSC_0015.jpg (937KB, 1972x1968px) Image search: [Google]

937KB, 1972x1968px

judge me

File: IMG_7114.jpg (184KB, 750x1334px) Image search: [Google]

184KB, 750x1334px

Hey fit,

Most of you people look unbelievably good. I didn't work out for 2 years and look like this, no bullshit. For Christmas I got a kettlebell and started training with it. Could i improve my strength and aesthetics with it? How? Can you give me some names or links to look up? What can I expect? Is it any good for abs?

I curled with it like an idiot until I learned about the swings.

>>39802641
You'll go much farther with a gym. Limiting yourself to a single kettlebell will keep you from getting strong or even very big. Also I highly doubt you look like that without exercise, pic with timestamp or you're full of shit.

>>39802641
kettlebells are a fucking meme

>>39802335
Do you have scoliosis?

>>39802335
You look like you're only doing curls at the gym bro

>>39801969
Chest definitely needs work.

>>39801882
See a doctor

File: IMG_7177.jpg (221KB, 960x1280px) Image search: [Google]

221KB, 960x1280px

>>39802656
I look like this without working out. I guarantee it.
Now please help me to improve.

>>39802882
Eat and lift weights. Real weights at a gym, not that kettlebell.

>>39802961
Ok, that sounds like a plan. I'm gonna read the sticky and sign a gym membership. Thanks

>>39792398
Are you meming? The shortest guy I know who is not literally a midget is around 5'4 and he is just tiny.

File: growgrowgrow.jpg (229KB, 684x780px) Image search: [Google]

229KB, 684x780px

>>39783145
Almost looks natural when you stretch it out.

>>39783145
jesus you post these same pics here and on rebbit like every other day

>>39789469
Nice to see you stop being a fatshit rasputin.

File: 20161226_211610.png (715KB, 1052x1032px) Image search: [Google]

715KB, 1052x1032px

>tfw outdated

I've lost 5 lbs, now 205 lbs bw
>bench went back up to 325
>deadlift went up to 505
>ohp got to 205
>squat went down to 365 after I fixed my shit form, always sucked at them but depth is finally below parallel, still needs more work to become proportional to my other lifts

>>39781549
>push day
>curls


>pull day
>pushdowns
>dips

are you a downie?