Train around injury

Help plz, I even bought a fucking power perfect 2 pair. Let me get respectable legs.

>>39779764
for glutes/hamstrings, deadlift variants are king anyway, so you don't need to worry too much about this

for quads, you can do leg presses (easiest to progressively overload, start with these), lunges, step ups, leg extensions, etc. there is no shortage of quad movements you can try, find one that doesn't hurt

i would go higher rep on leg presses, they're not very technically complicated and you form on these will hold together well even with high reps and a lot of fatigue

>>39780168
I don't have machines, just barbells, kettle bells, dumbbells, a weighted vest. Are step up really good?

Also, what about rep ranges?I suppose I can't really do 5 reps anymore with these exercises

>>39779764

Baker's cysts usually require no treatment unless they are symptomatic. It is very rare that the symptoms are actually coming from the cyst. In most cases, there is another disorder in the knee (arthritis, meniscal (cartilage) tear, etc.) that is causing the problem. Initial treatment should be directed at correcting the source of the increased fluid production. Often rest and leg elevation are all that is needed. If necessary, the cyst can be aspirated to reduce its size, then injected with a corticosteroid to reduce inflammation. Surgical excision is reserved for cysts that cause a great amount of discomfort to the patient. A ruptured cyst is treated with rest, leg elevation, and injection of a corticosteroid into the knee.

Nigger what are you doing? Just stop messing around, get that shit fixed and then come back, your gains will never truly go away unless you're in a coma. If you're young you will snap back to current levels in a jiffy.

>>39780191
I'm 29. The cyst is likely caused by a meniscal tear I got from soccer when I was 16. I'll try to talk to orthopedics for solutions but all I got to this point was just "do exercises that doesn't hurt". Which makes sense, but still.