Facts: The Thread

Please provide sourced proof for at least one of your arguments. Personal experience and case studies of people you know don't count - we rely on a minimum standard of evidence-based fitness here.

>>39778998
these arent facts
these are your mostly your false shit opinion

>>39778998
what a complete load of garbage, you clearly have no understanding of training and have been lifting for less than 3 years (if you even lift at all)

>flat bench inferior to decline

So you're one of those brofaggots who want to look like they lift a lot while everybody shakes their head in shame at your ineptitude.

Deadlifts are all you need. FACT

>>39778998
>deadlifts are shit if you're lifting for aesthetics
Kill yourself
>RDLs are far superior for anyone aside from powershitters
Once again, kill yourself
>no beginner should be on a full body routine longer than a a month
Why?
>PPLs are best for natties interested in looking good
Meh
>lowbar squats are objectively shit in every way
Meh, there's a time and a place
>flat bench is inferior to decline bench in every way
Fuck you, enjoy that decreased rom
>incline bench has no purpose when OHP exists
Fuck you, unless you want to look like you have tits you have to directly train upper pecs
>sprints and cardio should be done 6 times a week alternating by anyone who thinks they're /fit/
You pulled these numbers right out of your ass
>1g of protein per lb of body weight is a minimum
Why?
>red meat is better than chicken in every way
You're fucking retarded. I guess having only 20% of beef protein be useable is advantageous
>having a few drinks nightly is important for your cardiovascular health
Nope. The study says 1 glass of wine, not "a few" or "important"
>V-tapers are retarded since they require you to undertaking obliques
So you won't deadlift because it won't help with "aesthetics" but a v-taper goes too far?
>calves and forearms aren't genetic, you're just too stupid to train them right
50/50 with this one.

Completely anecdotal. Go fuck yourself

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>>39778998
>deadlifts are shit if you're lifting for aesthetics
no, deadlifts are excellent overall mass builders if you do them in high volume
>RDLs are far superior for anyone aside from powershitters
RDLs are better for hamstrings, deadlifts build spinal erectors, traps better
>no beginner should be on a full body routine longer than a a month
retard
>PPLs are best for natties interested in looking good
no such thing as "best" routine retard
>lowbar squats are objectively shit in every way
i don't even lowbar (feels unnatural) but you're a retard
>flat bench is inferior to decline bench in every way
retard
>incline bench has no purpose when OHP exists
RETARD WEEWOOOWEEEWOOO
>sprints and cardio should be done 6 times a week alternating by anyone who thinks they're /fit/
retard
>1g of protein per lb of body weight is a minimum
retard
>red meat is better than chicken in every way
tastes better for sure
>having a few drinks nightly is important for your cardiovascular health
retard
>V-tapers are retarded since they require you to undertaking obliques
retard
>calves and forearms aren't genetic, you're just too stupid to train them right
partially true, every muscle group is genetic

2/10 see me after class

>>39778998
I train since 3 years with the exact same full body workout program, including deadlift, works for me brah.

FACTS (continued)

>you only need to go halfway down ROM or in a press or you risk tearing muscles
>machines are objectively better in every way
>barbells are more useless than dumbbells
>if you don't stretch before every workout you risk injuries in every way
>if you think you're fit then you aren't fit
>high metabolisms are the primary cause for weight loss
>if you don't confuse your muscle groups, then they won't grow as fast
>fat loss can be targeted if you know how to do it right
>jeans are for fags

>>39780276
>the current year, the post