What's the go-to routine to achieve six pack abs?

>>39778597
Lift

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Sprinting and compound lifts

>>39778597
postboipucci

>>39778597
Training abs, I'd say.

I'm gonna say it... Sorry /fit/
LITERALLY anything that works your abs
Bicycle kicks
Planks
Those things where you put your legs up
And compound lifts

Couch to 5k

Then you can be my qt twink bf.

You already have abs just covered by a later if fat, remove the fat and show the abs

By burning your fat you'll grow your muscles anyways

>>39778597
Heavy deadlifts and squats. Not even memeing

serious answer: do planks and ab vaccums. should be all you need in addition to the standard compound lifts.

do not do crunches, hanging leg raise or similar exercises because they will shorten your rectus abdominis.

>>39778726
This, but also do woodchoppers and leg raises.

>>39778597
>core-heavy compound lifts
>fork-putdowns 3xf
>ab work 2-3x a week

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>>39778758
>don't do hanging leg raise

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Reduce %bf

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>>39778758
>planks
dont listen to this retard, do sit ups, leg raises, ans oblique twists if you want abs. you probably want to bulk too

>>39780740

this is not a good look

you look sickly

t. xx

>>39778684
>those things where you put your legs up

... you mean leg lifts?

>>39780740
Holy shit. Your chest looks like a wet rag,

>>39780740
Gotta suck for you whenever you have to put on a t-shirt huh

>>39780740
>the "i had a pop tart and monster for breakfast" body

>>39780887
this, your organs and torso need a natural layer of fat to cushion them, if he's not careful and falls down he could get very hurt :C

>>39780740
how?

Takes ten minutes, hurts like fuck, produces results.

https://www.youtube.com/watch?v=u30ElgGF8yk

Fork putdowns

dnp

>>39778597
abs are made in the kitchen

ab workouts are a meme, drop the bf% and you will get ripped

>>39781814
jesus christ i wasn't expecting it to be that difficult

>>39781857
50% true
abs without workout are weak