CBT /PROGRESS EDITION/

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>>39778541
nice progress
just do bw stuff in the meantime
heres mine

4.5 months

>>39778541
miring! your body is my goal. can you share your workout and diet?

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>>39778541
started lifting in 2014, around september (pic on the right)

pic on the left was taken today

gained around 55 pounds

>>39778541
Not trying to h8 but it looks like you just lost weight and changed the camera angle...

>>39778949
kill yourself

>>39779004
Rude

>>39779004
w-why

>>39778608
t h i c c

>>39778949
not great progress man but not absolutely terrible (because you did gain weight), I would switch something up

>>39778929
bump

>>39778949
Don't you think you're fucking up if you have to specify which picture is earliest?

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Bout 2 years

>>39778949
man this is exactly how I feel. >>39778949
work so fuckin hard and no progress. Do i just need to up my protein intake? Do more cardio? Cut weight? Fuck me.

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>>39778541
>>39778608
good job dudes


https://www.youtube.com/watch?v=73_nI_xx2VI

>>39779392
Yoh are an aryan god

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still looking the same as sept because im a lazy cunt

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I don't have a before pic but I've been lifting for about ~2 years

>>39779711
mate you are the before pic

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>>39779810

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>>39779810
holy shit

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>>39779810
>>39779711
>>39779810
>>39779711

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>>39779711
>>39779810
include me in the screen cap, reddit

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>>39779810

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>>39779810
sometimes i forget why i come to r/fit then there's posts like these

>>39779711

eat more lift heavier

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Started lifting in April 2015. Gonna put on another 5 lbs or so by the end of Feb then cut for summer.

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>>39779895
>implying 4chan and reddit aren't the same site

>>39779996
dude you're wasting your time
you got a beta genetics its ok deal with it

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>>39779810
>>39779975
>>39779711
im so sorry anon

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>>39779810

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got fat during the summer and didn't lift at all

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>>39780246
then I got less fat and lift occasionally

>>39778541
it took you 11 months to change the lighting? like for real?

>>39780423
this would be great progress if you reversed the images

>>39779351
you didnt make no progress. you made reverse progress. you went from lean with no muscle to fat with no muscle

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>>39779810

>>39780477
All I care about is strength, anon. I could never be an aesthetic pretty boy

>>39780516
don't need to tell us that, LMAO

reminder this is the type of retards talking shit about strength. fat bald ugly fucks wearing glasses

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>>39780592

Sick natty gainz

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Feel like a little critique of everyone

>>39778541
Good progress man
>>39778608
added some decent size man
>>39778949
Keep going dude, eat more maybe>>39779299
Noice work man, totally fixed the wide hip look
>>39779392
nice, as always haha
>>39779436
Really good job man
>>39779711
gotta eat more man
>>39779996
nothing to compare to, but keep going man, looking nice.
>>39780269
Much better man

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>>39780423

>>39780710
thanks for the comment and damn that's some righteous progress brah. what have you been doing and how long did it take you?

>>39780784
Tears

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>>39780784

>>39780789
I mean tears of laughter ^^

>>39780802
from that hat combined with the pretty boy comment you know he posts on pol all day about his perfect virgin virtuous waifu and how all these women dont meet his standards

>>39780784
Top kek

>>39780592
Don't worry anon you'll hit a 2pl8 bench one day :^D

>>39780787
S'alright man, simple 4 day bro-split, chest/tri, back/bi, shoulders, legs/deads. training for 2 years now man, with a little fuck up in the middle where I got hooked on party drugs

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big difference in lighting but ive made some progress imo

>>39780817
>implying 2 plate bench is remotely impressive

>>39780812
Haha stop man, I'm gon pass out xD

>>39780812
Got head from a trump girl last Tuesday, and a date with another girl on Thursday, gonna go for a second date next week.

Be confident and happy, anon, have a Merry Christmas

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4 years

>>39780829
I think it's a respectable bench, nothing crazy but it's alright. That was part of the joke

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>>39779830
>>39779810
>>39779850
>>39779882
>>39779895
>>39779965
>>39779931
I don't get it

>>39780837
Respect

>>39780835
if you're that guy in the pic you didnt get shit, no girl even a fat 1/10 would touch your bald virgin ass

>"omfg but he benches X lbs"
>grabs flap of fat off his shiny head
>"wow a true man of virtue. truly one to recognize the ways of old, and the honorless ways of modern society. let us have sex in the missionary position solely for the purpose of recreation to continue our beautiful white race"

>>39780854
Confidence, anon. Learn how to talk to girls, it isn't hard.

>>39780848
There are 140 lb manlets on this board who bench way more than 225 lbs. 225 is benchmark, it's not impressive at all especially if you're a massive fat fuck lifting for "strength"

>>39780850

>Anon learns what a beginner looks like today.

>>39780854

>>39780879
Clearly anon has read the 'my first guide to approaching women' how many 10s you pulled man?

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6 Months, skelly adventures

>>39780828
That looks like a lot of progress in 3 months. Nice

>>39780837
dam

>>39780879
confidence is what normal people told you, the obese /pol/autism bald fuck, when he started complaining on /pol/ about how he cant get pussy and all women are whores

so now you are parroting it back here when u are made fun of

>>39778949
That's 55 lbs? Jesus how tall are you?

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>tfw visiting parents and can't work out regularly

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>>39780710
Mirin does shoulders

>>39780991
height, weight, how long have you lifted?

>>39781006
Cheers man, you've made some seriously good progress in such a short time span keep it up

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I'm a noob, but I've been told I have good genetics. Is that true?

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2.5 years and 50 pounds of muscle later (mostly in legs)

Inb4
>puberty gains don't count
Still worked my ass off

>>39781006
What the fuck, learn how to crop you fucking toilet

>>39781090

Impossible to tell, you got no muscle and are fat, so we can't see your inserttions

Came back in months and we'll tell you

>>39781090
are you doubting your mom's judgment?

>>39779895
If it were up to me I'd ban any faggot who says "include me in the screen cap"

>>39781090

Ignore what this guy said about fat, you're pretty lean
>>39781139
He is right about no muscle, but your frame is good, give it a few years of solid training you'll have an impressive physique

>>39781090
>>39781163

Infect looking closely you've actually got pretty nicely shaped pecs, add some size to them and they'll look great

>>39779392
Hitler just got a boner.

>>39779436
sick 1 day progress

natty?

>>39781094
>50lbs of muscle

lel

>>39781234
Maintained 12% bf
Went from 130 to 180 pounds
>lmaoo hahaha 50 pounds of muscle XDDD

>>39780895
Didn't say that was my max, anon. I can bench 340

>>39780901
Never 10's, usually 7's

>>39780939
So projecting anon, it won't help you

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>>39779810

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>>39779810
>tfw u are the before pic

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>>39779810 >>39779711
>-->lifting for that

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>>39779810
>>39779810
>>39779810
>mfw i get BTFO on Christmas eve

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>>39779810
kek
>>39781159
hi redit

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Do I have tiny nipples? Is that ok?

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>>39781623
tiny nipples are alpha as fuck
its large ones that remind people of the breasts of an african matriarch
>>39779810
>>39779711
btfo

>>39781582
>>39779711

Merry Christmas bro.

>>39780828
those are some wide hips my man
I know your pain

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>>39778541
First pic, been working out a little bit
It's hard to judge myself
Recommendations?

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>>39780423
>>39780516

Hi my name is Darrell I am 25, and I am a walMart associate who's applied for an electricians apprenticeship for five years In a row, I'm feeling lucky this time

I have had sex with as many women as I have guns, and believe me they go wild for my glock ;) it's my only gun but she's a beut

I am not racist but the brown people only take our jobs or bomb our offices and I figured a reality t.v. show host would be the best person to eradicate the problem so I voted for him and got 14 bumper stickers and bought the limited addition MAGA signed hat.

My hobbies include working out with machines (I think they are better than Olympic lifts) and sitting on message boards. I also like to fish once a year if the weather is good and my 94 Buick lesabre isn't it the shop. I also have a collection of Mint condition He Man dolls sitting in an armoire right in my doorway so all the ladies can ask "i-is that you?!"

>>39781643
This picture will never not be funny

>>39778541
what do you do for obliques?

>>39778541
Why did your nipples get bigger?

what kind of roids?

>>39782539
because the camera got closer

>>39779200
I've only done bodyweight and dumbbell exercises at home for these two years, including a homemade wrist roller

>>39779251
no, not really. I was 60 kgs and now I'm at a normal weight for my height. the whole reason I even bought the two dumbbells I used for two whole years was because I could see my ribs and my sternum bones whenever I lifted up my arms. now I can't see any bones. to me that's the complete opposite of fucking up. not to mention my arms went up 4 inches which was also part of my goals.

>>39780985
I'm 6'1

I dunno man to me I made huge progress seeing as I was a pile of bones in the beginning that could barely do 3 pushups until succumbing to chest pain (from weakness, not from any condition)
going from having extremely thin arms to having above average arms was my main goal in the first place, I never really wanted to be extremely JACKED or to bench 300 pounds as I can't afford a gym membership where I live and I don't have the time to consume 500 over maintenance for my height.

thanks for your input everyone!

>>39782546

t. guy that did sl or ss and made 0 progress in one year and thinks anyone that make progress is roiding

>>39781309
>Can't do basic math
You'd be leaner if you gained 50 pounds of muscle deadass. Do the math right

>>39780423
>2.5 years of SS+GOMAD
you done good son

>>39781309
>>39782763
12% of 130 = 15.6 lbs of body fat
12% of 180 = 21.6 lbs of body fat
114.4 lean mass to 158.4 is a 44 pound muscle gain
so still reasonably impressive, I guess most of it really did go to his legs

>>39780784
How the fuck is this not getting more attention.

Funniest shit. Made my night anon.

>>39780991
you need some sexier underwear, daddy

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2 months in. i feel like keto is doing most of the work

>>39778929
bump

>>39779392
You're way too fucking attractive to be on this board.

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>>39779711
BTFO
T
F
O
>>39779810

>>39780837
>>39779436
Fantastic work guys!

This is me, left pic is nine weeks ago (day one of lifting), right pic is today. I'm pretty happy with my progress in nine weeks. Any thoughts?

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>>39784078
Forgot pic...

>>39783059
shave ya loser
hipster is over

>>39784081
Impressive

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>tfw weight has plateaued at 180lbs since october
>mfw exercise 6 days a week at a 800 calorie deficit

What the fuck am I suddenly doing wrong? Are the fatties right?

>>39779392
fuaaaaaaaaaaaark u again
would die to get to lick those abs

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>>39779810
fucking nice

>>39780784
oh my god
fucking kekkkekekekekekkekkke
christmas kek

>>39780837
o wew, u look focking good now

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>>39784081
Great frame brah

>>39779810
Very rude

>>39779299
Any stats sexy?


6'0
Summer bulk 172-183
Excuse the faggy lighting pls! Keep bulking? Idgaf about seasons

>>39780991
im always mirin you...

dont be too rough daddy, im only used to 2 fingers (Ó_Ò)

>>39784227
u got rlly thicc
good work.

would definitely be a little slut for you

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cut will probably finish right at the end of summer
;(

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>>39779810
T O P
O
P

K E K
E
K

>>39782135
>tfw wear 32" waist jeans

at least my hips aren't HUGE, i guess.

>>39782333
Not even close, anon. Good luck with the apprenticeship though

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>>39778541

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>>39784227
twink to man, just like that
I dont have a a real before pic but I looked like a bitch

>>39778541
Wow, it's amazing what getting lean can do to change your look.

>>39784698
miran, how long and stats? pls

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Checking in.
32 yrs old, working toward doing a powerlifting comp at some point.
5'9.75" or 177 cm for you metric folk.

>>39785338
fuarr, mirin progress

>>39779810
hey 9gag!

>>39785295
I started as a dyel skelly(68 kg, not unfit though) a year ago, and if the military hadn't compromised my gains for the last 3 months I would've gained 20 kg in one year. Now I'm like 3 kg off

6'
190lb
Lifting 12 months

>>39785338
Natty?

>>39780423
>Aesthetics is for faggots, I swear I'm not ugly

>>39779404
ha I wish thanks

>>39780710
thanks dude and damn you got a great should to waist ratio going on there

>>39781188
lol

>>39783613
Ha youre way to nice but thanks

>>39784199
haha Well im not always that ripped generally I can stay 4 pack mode but i think 6 pack is pretty hard

>>39780837
>>39785338
gj dudes

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>>39780784

>>39780784
i cant stop laughing holy fuck

>>39785357
Thanks. It's been an interesting time, thus far. 10/10 would do again
>>39785954
Thanks, man. I know you hear it a lot, but your progress is very good, and even more impressive considering your health issues
>>39785805
Yes

>>39784190

Are you trying to lose more weight? As you lose weight your caloric intake required for maintance goes down, and if you're trying to gain weight it's inversely proportional as well. It doesn't magically stay constant no matter your weight, silly. What you need to eat at maintance is always changing. You're probably eating at maintance now at -800 calories from where you started and need to eat less to lose more weight.

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30 lb difference

>>39786565
Into the harem, twink.

>>39780784
Lel

>>39780939
This triggered Spic right here

>>39785338
Lifts?

>>39780939
Calm down, sperg.

>>39784227
>>39784698
>>39786565
>>39786585
Fatasses

>>39786613
Ohp
Haven't been working on as much, but have done 200
Recent lifts:
Binch
315x1, 295 for a double with a good pause
Back Squat
405 x5 paused, 440x1 also paused
Front squat
375 paused
Deadlift
585x5 sumo
>Inb4 doesn't count
440x15 conventional

>>39786787
Congrats man I'm the exact same height and body fat percentage but 25 lbs lighter lol

>>39786821
Wat

>>39786821
>>39786836
Nvm I am retarded. Misunderstood.
Thanks

>>39785918
Didn't say it was, just not what I have in mind. It's okay to be into different things, anon

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waddup pls respond

>>39786524
Come on brah, I'm not that dumb. I've done the adjustments and meant 800 calories below what my current TDEE is.

>>39787124
What's your current macro/kcal intake and how tall are you?

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i still look like shit but i'm 6'3 so i can still get girls.

cant wait to look better tho.
self love is more important.

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How my how my calves doing? 1 year serious lifting.

>>39778929
>>39779202
>>39783212
Routine has been PPL, and I've been skipping on legs too much. Routine changes every few months. I do two compounds and one accessory for core.

Here's what my push day looks like:

Military Press 6x8
Decline Press 6x8
Hanging Leg Raises 4x12

Not including warm up sets. I did other stuff like PPL with a bunch of volume but I like this routine best, it's simple and I enjoy it.

Diet is a 300kcal surplus, and in all honesty I haven't gained or lost any weight. I started out at around 155lbs, and I'm sitting at 156lbs this morning. I seem to have lost a bit fat and put on muscle mass = equal to the amount of fat loss.

It's important to be consistent in your effort and keep pushing yourself. All my lifts go up a bit every few weeks.

>>39782488
Hanging leg raises after every workout.

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Can I get a %bf estimate?

>>39787552
yeah. 1%.

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>>39782333

>>39787288
>Has to emphasize that he gets girls
Lel sure

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Pic on right from just now, pic on left 60lbs lighter and three years ago. Haven't eaten much today and it shows, but I'm headed to the bahamas next week for vacation

>>39787552
Very low. Like 8 percent

>>39778608
Middle is quite literally my goal.
Natty?

>>39787671
Mirin as fuck
>that took three years
That gives me hope about me still looking like a skelly after 6 months.

>>39780991
How long and natty?

>>39787552

time to lean bulk % lol

stop cutting you manaic

>>39787621

I look pretty similar, better frame, but shorter and dyel and I get girls. it's not about your gains, it's about your ability to talk to them. Sure, bodybuilding is great, and I love it, but it's not the way to get laid anon. Do it because you love the sport

>>39778608

4.5 months in

w-what?

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About 2 months apart. Gained about 11 pounds in less than 2 months on a 3200 calorie diet. I was taking creatine and test boosters at that time.
6'00 162 lbs.

>>39788017
Test boosters are a meme my dude

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Started my cut at 92kg (left) three months later at 81.6 (right)

Still eat out on weekend and drink occasionally so not a hard cut by any means but am at the gym 6 days a week.

Going to keep going to 78kg and maintain for a little while, or should I lose more?

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>>39788082
Not from when I started lifting, but from when I started cutting
Started at 205
Ended up at 175.
6'0.
Took around 4 months.

>>39788017

Is gyno really such a bad thing though? Only a bodybuilder would know this is gyno. Anyone else would just think it's a very devolped, muscular, chest.

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>>39779810
>>39779711
Here we go. Merry christmas faggots

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>>39788133
>can literally feel the distortion

>>39788167
It wouldn't be too bad if my nipples weren't always puffy unless it's cold out. Got gyno when I hit puberty and had it since. Doctor wants 5k to have it surgically removed.

>>39779810
>killing him on Christmas

>>39787940
three years natty

>>39780710
Natty?

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BF estimate?

i want 10% so i can bulk for the first time

>>39788510
Yeah man, got 3 years of training under my belt and lucky shoulder genetics haha.

>>39781006
dats some good photoshop

>>39787106
Respond.
Haha. Nah man, good progress so far, keep it up, the delta look good

>>39788172
lmao cheers mate really made my xmas seeing my bant get this many replies in a fuckin cbt no less

>>39784190
Really nice man

>>39788522

15.75%

>>39788522
what took so long? I did what you did in 3 months

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>>39788653
you deserve it man
Merry chrysler

>>39788194
u wot m8?

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My progress

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last picture was in November I believe

>>39787900
yep

>>39789681
grats bro.

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>>39790362
my back

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>>39778541
Start lifting they said.
It'll make the loose skin disappear they said.
Welp brb gonna kill myself.
Nah saving up for surgery for titjob and remove my stomach pouch, I'll be damned id I give in now towards the body I want to have, I've already come from to far.

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>>39779299
>mfw I secretly want your before body

>>39790362
your chest looks awful lol

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>>39778608
>>39779299
>>39780991
>>39779392
>>39784190
>>39784227
n-n-no h-homo

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~8 months

besides more cals, what should i work on lads

>>39790555
Everything

>>39780423
nice progress on your strength stats my man!
got any tips for grip strength?
i dont wanna use equipment before 1/2/3/4 for reps but my grip is giving out at 3pl8 diddly x4 and wont improve :-(

>>39780007
>"I actually am mentaly disabled, but if someone asks ill pretend to be only pretending"

>>39778541
I thought the 11th month pic was from the same head-on angle as the first three pics and thought you got into a fiery car wreck.

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Just do it!

>>39790555
lifting

>>39789644
>dicklet
rip bro

>>39791311
Nah bro. I got a nice dick.

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>>39792468

>>39790435
you look like a melting candle but it's ok man, you did a good job losing the weight and the loose skin will remind you that you could've died earlier than you should've because you were a fat fuck

>>39793856
You want to see it?

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>>39794193
I n-never said that
But if you wanted to post it, by all means...

>>39787552
FUARK man mirin abs, start eating and you are on the go

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>>39778541
1.5 years between pics

>>39794288
Ziz Is that you?

>>39790916
Thanks, man. I just use mixed grip, double overhand stops working around 365 lbs for me.

All I can say is on your last rep, hold it up there as long as you can. Also, experiment with mixed and hook (use one solely for a week or two to get a feel for it) and see what you prefer.

One last tip is to not immediately forsake double overhand when it fails you on bigger weights. If you can't do double overhand for 350 lbs, as an example, use it for all deadlifts that are less than 350 lbs, and only switch to mixed/hook as needed.

Hope all this helps, and have a Merry Christmas anon!

>>39788798
>>39788798
i was getting weak as fuck so i got scared and would take diet breaks

sucks i took long but im happy i made progress at least

>>39794288
you look remarkably similar to me except your chest is a bit more developed and you look a few inches taller.

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about 2(ish) years

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>>39797145
damn dood nice job!! :D
just shave the chest hair a bit and go for a tan and you'll look great

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>>39790435
ya the skin sucks, but it's certainly better than someone like "obese to beasts" he looks like a flying squirrel

but when I see your body I can IMMEDIATELY tell you have an awesome physique underneath it and you can tell you lift and are in good shape, throw on a tight tank top or compression/slim fit t-shirt and you can't even tell, you'll just look ripped
similar to what happens in pic related

>also read TOUGH, Baki, and All Rounder Megaru, Holyland, theyre GOAT tier mma manga

>>39788082
Good shit, same before weight and all. Thanks anon, you have given me hope once more.

>>39784648
more pls

>>39779392
Routine?

>>39801318
it says in the video i even show it lol

>>39801342
oh my b lol, thanks man

>>39779711
include me in screencap plebbit

>>39780784
SPOTTED

>>39780837
great fucking progress man. Keep going

>>39790435
you won't believe how much better you'll look with the surgery. Never give in to bad aesthetics.

>>39780837
noice