Any thoughts on how to get rid of DOMs or you jist gotta tough it out?

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Anonymous
2016-12-23 06:44:39 Post No. 39777760
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Anonymous 2016-12-23 06:44:39 Post No. 39777760 [Report]

Any thoughts on how to get rid of DOMs or you jist gotta tough it out?

Anonymous 2016-12-23 06:47:08 Post No.39777787
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Anonymous 2016-12-23 06:47:08 Post No.39777787 [Report]

How long have you been lifting? If you just started it will be there at the start.

If you've been lifting for a while now...I've got bad news

Anonymous 2016-12-23 06:48:28 Post No.39777800
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Anonymous 2016-12-23 06:48:28 Post No.39777800 [Report]

>>39777787
lifting 2 months and get DOMS what this mean?

Anonymous 2016-12-23 06:49:54 Post No.39777810
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Anonymous 2016-12-23 06:49:54 Post No.39777810 [Report]

>>39777800
Well I take it back, minor soreness isn't a big deal but DOMS should stop being a huge issue after like the 3rd week of lifting. Are you eating enough?

Anonymous 2016-12-23 06:53:07 Post No.39777829
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Anonymous 2016-12-23 06:53:07 Post No.39777829 [Report]

>>39777800
it means your routine is ass and you aren't hitting the same muscle groups frequently enough

Anonymous 2016-12-23 07:00:15 Post No.39777888
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Anonymous 2016-12-23 07:00:15 Post No.39777888 [Report]

>>39777787
I recently just started. I was expecting it to occur. Just wondering if any tips to speed up the "recover"

Anonymous 2016-12-23 07:00:24 Post No.39777891
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Anonymous 2016-12-23 07:00:24 Post No.39777891 [Report]

>>39777760

Stretching, foam rolling.

Anonymous 2016-12-23 07:12:29 Post No.39777988
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Anonymous 2016-12-23 07:12:29 Post No.39777988 [Report]

>>39777800
DOMS is short for the dominant or top. /fit/ brings it up a lot because everyone here is a bottom or SUBS short for submissive.

Anonymous 2016-12-23 07:19:31 Post No.39778037
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Anonymous 2016-12-23 07:19:31 Post No.39778037 [Report]

>tfw no amazon gf

Any thoughts on how to get rid of DOMs or you jist gotta tough it out?

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/