i am a DYEL and wanting to start a fresh year with a bang. i

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Anonymous
2016-12-23 06:00:08 Post No. 39777401
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Anonymous 2016-12-23 06:00:08 Post No. 39777401 [Report]

i am a DYEL and wanting to start a fresh year with a bang. i decided to check up with my friend to what i need to do, and he told me to get a gainerpack and add that with a proper diet so you can slowly start.

he open the local gymsite and pickout these, and tells me to pick and buy to start asap

can you guys give me a hand here?

Anonymous 2016-12-23 06:19:58 Post No.39777555
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Anonymous 2016-12-23 06:19:58 Post No.39777555 [Report]

if you are a beginner just lift shit and eat more than an auschwitz prisoner and gains will come dont bother with supplements

Anonymous 2016-12-23 06:21:03 Post No.39777564
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Anonymous 2016-12-23 06:21:03 Post No.39777564 [Report]

>>39777555
What about multivitamins

Anonymous 2016-12-23 06:22:49 Post No.39777580
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Anonymous 2016-12-23 06:22:49 Post No.39777580 [Report]

Just eat regular food. Eat an uncomfortable amount. Lift. And you're good to go. As long as tour program isn't retarded

Anonymous 2016-12-23 06:23:59 Post No.39777588
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Anonymous 2016-12-23 06:23:59 Post No.39777588 [Report]

>>39777564
All you should need is vitamin d and maybe zinc. Also read the fucking sticky. God damn it.

Anonymous 2016-12-23 06:24:52 Post No.39777597
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Anonymous 2016-12-23 06:24:52 Post No.39777597 [Report]

>>39777564
Although theyre decent its recommended that you spend at least a year or two understanding the value of a good diet and what you need

Anonymous 2016-12-23 06:25:35 Post No.39777604
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Anonymous 2016-12-23 06:25:35 Post No.39777604 [Report]

>>39777564
hahahahaahahah shut the fuck up with ur autism already. this place is not meant for people like you

Anonymous 2016-12-23 06:38:01 Post No.39777702
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Anonymous 2016-12-23 06:38:01 Post No.39777702 [Report]

>>39777580
got it

i am a DYEL and wanting to start a fresh year with a bang. i

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/