overhead press

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>>39772539
I bench two plates and ohp 155. Would be interested to hear other people's pairings.

350 bench
OHP can hit 225 standing for a single or seated for a triple

How do you guys get past plateaus with ohp? I bench 225x3 and I'm getting close to a 3pl8 squat but my ohp isn't even close to 135

>>39772539

195 triple 130 single

>>39773195
BBBBBBBBBBBBBBBBBBBBBBBRRRRRRRRRRRRRRRRRRRRRRAP

>>39773228
How do you get stronger at a particular lift? Train it. See where you are failing. Accessorize. Work on your sped at lighter weight. Check your form. Push press helps as a major accessory to overhead press

170 overhead press at 185 bodyweight.

Ive been stalling bad and push press doesnt seem to help.

>>39772539
bench 245x5
OHP 145x6

175x5 bench
125x5 ohp

i go to the gym everyday.i bench and ohp alterately

OHP is fucking difficult but shoulders are the most important for aestethics so gotta hit them hard.

>>39772539
just lean back a little and the exercise becomes standing incline barbell press but the people mirin at u wont know the difference, this way i can put up 225 easy

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>>39773268
can you not

185 standing, strict form, no belt or wraps for a double is my all time highest OHP. My typical working sets are 3x12 at 135.

The thing that most improved my OHP is fixing my form, especially my grip, and finding a width that felt comfortable to me. Also incline bench.

>>39772539
I have a 225 5rm on bench and a 185 1rm on the ohp. Ohp relies on core strength quite a bit too which is why there can be such variation in the numbers

>>39774974
This is what most people do. And don't forget half repping.

>>39773195
210 lbs Bench (5 reps), 132 lbs OHP (5 reps)

looks like my OHP progress is a little slower.

>>39773268
Every time

>>39772539

I Bench 135kg and press 90k for reps

325 lbs Bench 1rm
205 ohp 1rm
Literally just do 5x5 or 3x3

>>39772539
you might want to strengthen your back a wee bit more, in case you're front heavy compared to back dominant. do the rowing machine for a few weeks with perfect form, and bb rows. try ohp in a few weeks after your back feels nice.

thank me later

>>39772539
Wtf man, I bench 280 but i can strict press 185 without an issue