/plg/ - Powerlifting General

>>39771633
Can u delete so I can post my new thread please?

>>39771641

300kg+ kg pulls over 2 weeks and "powerlifting" phyisque at 81kg.

https://www.youtube.com/watch?v=dZ9kHJQvSZI

>>39771649
no

>>39771661
What if we both delete

>>39771660
How do u feel about getting btfo at that last meet

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>>39771660
Tell me about Bryce

>>39771633
I deleted mine now u delete urs

>>39771675
Don't know the context of BTFO.
But had a lot of shit going on outside of lifting. University exams, work, interviews, assignments etc. had nothing to do with the programming prior as it's how I did worlds prep.

>>39771633
>feels edition
>feels music
https://www.youtube.com/watch?v=IaNqaaeBb9k

https://www.youtube.com/watch?v=Hxv-weH5NXo

>>39771732
Fkn matchbox 20
10/10

>>39771719
I was going to buy a pair of your pants but then some guy called Bryce shat on you so I bailed on that idea

Sorry senpai

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Hit 190kg on deads today. Feels so fucking good. No footage unfortunately. I can smmmeeell that 200kg diddleeft.

We hitting those PRs, bois?

>>39771660
bryce will always be a better lifter than you solely because you value shittingon instagram/youtube about ur edgy deadlifting over properly training and actually being a powerlifter

how does it feel to have your potential ruined by your own ego?

>>39771633
how should i feel if i used tinder for one month and a half and got no matches

>>39771660

Nobody cares, stop training like a tard.

>>39771771
Alex?

>>39771785
no

>>39771785
what happened to Alex anyway?

hey friends is our filip lindstrom is dating isabella von weissberg?

>>39771732
Some hardcore with feels lyrics

https://youtu.be/eu3B4QGnbiM

>>39771796

The twink or the strong one?

>>39771771
Try including your height in your bio

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Rushed the OP a little bit.

Many of you have struggles you sometimes feel are too great to bear. It's a good thing we're heading for longer and brighter days, then, and you might as well make the effort to leave your personal darkness behind.

You'll feel better if you let it all out, and this thread was made for that. It's OK to check in with your inner demons to see what they report. Necessary, even.

Lucky for you, I won't be joining you tonight.

www.powerliftinggeneral.com btw.

>>39771700
who r u
>>39771732
Melancholia?
>https://open.spotify.com/album/4WkmUufgOqsE35z6VaQnCF
Melancholia with numbness, longing, solitude, remorse?
>https://open.spotify.com/album/7B1omKYg6B5D4F3MQcYxMj

>>39771660
What is the point of the chains? Do they really add that much weight? seems negligible.

>>39771759
>>39771660
Tfw bank looking good, bryce looking strong, deadlift looking heavy.

I think everyone wins. You guys must be sad af to go out of your day trying to put others down lmao

>>39771810
Fact: 82.415% of plg users are named Alex or some variation of the name Alex

>>39771818
[spoiler]i'm 5'8[/spoiler]

>>39771803
pls resopnd

>>39771825

Let's put that to the test. If your name is Alex, respond to this post.

>>39771836
f

>>39771824
Don't let em fooool ya. Bunch of fuckibg player haters.


Those are gay pants tho

>>39771824
Would you ever consider hopping on?

>>39771836
i`m here

>>39771836
Right here

>>39771836
I am the Alex now.

>>39771810
well Twinklex still posts so guess

>>39771836
My name is Ulex does that count?

>>39771836
Alexander up in this biiitch

>>39771836
Me

>>39771836
My names Sean

>>39771843
>>39771851
>>39771854
>>39771865
>>39771876
>>39771890
>>39771898
reddit cancer

>>39771735
would not have picked you to like them

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>>39771836
Yo

>>39771633
I AM A KNIIIIIIIIIIIIIFE

>>39771907
Fuck you

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I stand corrected.

>>39771826
Try having a doggo in your pic

Reminder that you will not find a confident and happy woman on Tinder nor will you find a fulfilling or meaningful connection.

>>39771959
from experience, I second this

>>39771959
My gf of 3 years who is successful came from tinder

I got lucky and she was talked into using it by her friends.

Most of tinder are just practice sluts though

>>39771974
including your gf

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>>39771959
Why would I be looking for those

>>39771988
Dont post my pepe again

>>39771984
>>39772048
why all the hate lads

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>>39772059
>why all the hate
>/plg/

>>39772068
plg isnt hateful Tbh lad

>cut clawed open my two bags of protein
>afraid to use them because cat claws are probably disgusting
fuck you cat

>>39772076
Debatable

>>39772081
Lick your cats claws and wait a few days to see if you get sick

>>39772081

Did it actually cut where the protein is sitting? Just put it in stuff that you cook if you're worried.

>>39772095
Yes. Cut right fucking into it, I plan on using the top most stuff until I get my next batch then throw it out.

>>39772099

If there's anything you're worried was actually contaminated you can put the powder into stuff that gets cooked. Any bacteria will be killed by the heat.

Prions are another story though :^)

>>39772123
I don't do any cooking with mine.

>>39772128

You can make some tasty baked goods with chocolate or vanilla protein powder. It's worth giving a look.

>>39772141
mine is unflavored.

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>>39772144

Then you can do ANYTHING with it.

>>39772081
desu toxoplasmosis isn't a big deal if you just remember to do how the like cat go well often.

>>39772161
Trip on Boardshorts

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Hello family of mine and merry Christmas <3 Have you been a good boy today? What do you want for Christmas! Please don't respond to me or my little Elves Sean. You know why you're getting coal

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>>39772161

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>>39771836
hi how are ya

>>39771873
he traded in all of his potential chadness to try and get as much talent as possible in preparation for a competition in January.

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Day has been kind of shit everything going wrong.

But things are going excellent with Frog his technique is improving and he is already seeing the difference and excited about it. I'm excited too.

Also tomorrow is friday and things are gonna be great!

Tripfag who lift >200kg squats pleae respond. How do you deal with eye pressure? Scared my squats are going fuck up my right eye. I think its Glaucoma because of GENES

>>39772233
My e1rm is about that so do I count desu

my advice:

d o c t o r
o
c
t
o
r o t c o d

is 531 BBB optimal for naturals, given that each muscle group is meaningfully hit once per week

>>39772233
put your tripcode on, Isley.

>>39772233
just close your eyes lol

>>39772231
Which technique changes do you advided him to do?

>>39772068
I'm getting pretty sick of you fucking impostors

>>39772242
hitting everything once per week is shit for naturals, do your own research

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>>39772238
>Lith
I'm going to be a good boy and not seanpost but youre making it hard on me. Santa promised to bring me bumper plates if I am good

>>39772231
tomorrow my gym closes for the holidays
what are some bodyweight exercises i can do to minimize strength loss?

>>39772233
ask isley. He knows how to keep those eyes inside his skull despite them wanting to leave so bad.

>>39772265
then help me figure out why its rec'd for natties all the time here and elsewhere

>>39772233
stop directing all the pressure of your brace to your head and put it in gut

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>>39772233
squat with an eyepatch to hold it in

>>39772207
i want to be normal

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>>39772242

It's shit for powerlifting.

>>39772254

max+japgrip

>>39772275

chinups, one arm pushups, pistol squats, ohp something heavy, bench dips, glute ham raises...

idk, I'm not an expert on bodyweight. Someone who actually trains bodyweight will have better advise.

>>39772231
You excited for Christmas?

*despite forsaking your saviour, Jesus Christ

>>39772315
have him do jap unrack too, it piss

>>39772315
what does it mean if my gym forces me to control my deadlifts and my rear delts are ridiculously sore

>>39772330
do more facepulls

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>>39772291
ayy ass time

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>>39772330

Probably sore from trying to keep your arms from snapping off

>>39772319

I am. Spending time with the people you love is always fun. Plus good food!

>>39772356
hey norsie qt

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>>39772356
ok then post a decent ass

>>39772315
is it good for anything, then, if you're natural? i'm trying to find out what the fuck to do after the TM (i don't powerlift, apologies but you guys are the only ones who know anything here and i like to check in every now and then when i'm stuck)

>>39772376

sheiko

>Tfw you'll never fug Karlie Brooks from behind

>>39772382
thanks but i don't powerlift. isn;t sheiko almost entirely the big 3?

no offence to him cause hes a beast, but that isley guy looks like fucking shit and i am a faggot who cares about aesthtics and general strength instead of 1RMs in the big 3.

as i said before i know this isn;t related content so tell me to fuck off if i'm shitting up the thread.

>>39772395
wht habbened to sparow

>>39772390
Wtf i goigled karlie brooks, top result is an instagram acvount thats a 3/10 white girl with 8665578866 pictures of her mixed race kids

>>39772397
isley is actually very aesthetic under his fat, just look at his old pics

>>39772397
just keep doing TM then with longer cycles, 1x5,2x3,3x2,1x3 etc

>>39772418
i goigled karlie brooks and all the links are pr0n sites

FUCK YOU JEWGLE

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>>39772397
>That Isley guy looks like shit
Bait/10

>>39772426
i want something higher volume, as much as I enjoy the TM the volume is just too low. 5x5 (and later 3x5) isn;t enough for lasting strength gains.

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>>39772368
hey bby u want sum fuk

>>39772369
how about some tatas instead

>>39772444
wtf is your goal

>>39772442
Not even the best photo imo, the one where he's in front of the whiteboard is the best. If he did a little more arm work he'd be 9/10

>>39772442
sorry but that to me isn't aesthetic. disproportiate gigantic legs, no arms, no delts. i've seen him at his leanest and i personally would feel shit if i looked like that. not my cup of tea.

i just want something which allows for more control over your looks, without being a bodybuilding split cause i still want t also get strong. i thought 531 was supposed to be that but now i guess i'm looking again.

>>39772473
you dont know what you want mate Tbh
consider leaving

>>39772276
Kek

>>39772479
>>39772456

yeah i've not put this forward very well.

strength, PROPORTIONAL mass, based around volume. i was thinking GVT but that's not good for strength. sheiko etc are too PL focused. TM's volume is low.

there must be something out there.

>>39772473
>I wanna look like a bodybuilder but I dont wanna do bodybuilder splits

>>39772490
PHAT with the main lifts replaced with 5/3/1 progression

>>39772444
Candito 6 week, preferably with different bench programming, CLutz intermediate is excellent for bench, OK for squat and deadlift. 28 free for the 3x bench programs, Building the Monolith for the meme factor:^), Dietmar and Sheiko wouldn't be great options if you aren't looking to compete/care about 1 rms

>>39772458
I was just looking for the first aesthetic Isley in my 4chan folder on my phone, I am too lazy to scroll through all 1000+ to find 1 specific one

>>39772473
>No arms
>No delts
That's because he doesn't do accessory work, which could easily fix that

If isley would just work out his arms he would look great. Pisses me off desu. Fucking isley.

>>39772490
just do upper/lower split twice a week having an intensity and an volume day each if you dont care about 1rm on the big three. this will get you big and strong

like this
upper intensity
lower intensity
x
upper volume
lower volume
x
x

>>39772504
>all 1000+
you...what?

>>39772518
aka PHUL
PHAT is just PHUL but with another upper day for the extra meme BB factor

thanks for the help chaps. i appreciate it and would post tits if i didn;t want to waste the image limit so trappy-chan can post his jap traps.


>>39772498
>5/3/1
haven't we already established that this isn't optimal for naturals?

>>39772524
1000+ pictures saved from 4chan, not 1000+ pictures of Isley, kek

>>39772556
5/3/1 as a program is shit, the progression scheme can still be used

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>>39772558
>not having 1000+ pictures of Isley

>>39772569
why is 5/3/1 shit if its centred around a 5/3/1 prog scheme if a 5/3/1 prog scheme is ok?

Is 531 good for deadlifts only as a natty?

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https://www.youtube.com/watch?v=oxSqRFExi8M&feature=youtu.be

best dl day ive had and cleaned up my bench pause a lot

>>39772588
because you only do the lifts once a week with the program, what is absolutely shit for any natty
you can apply the scheme on other programs still.
read practical programming before you embarrass yourself even further

>>39772614
>read practical programming before you embarrass yourself even further
read it. didn't find it useful. thanks for the rudeness too, classy. i'm trying to learn here.

>>39772453
WEW

no other pic of sparrow has made me want to fuck her like that one

>>39772444
GZCL. Jacked and Tan 2.0 breh

>>39772647
wgat habened to her

>>39772647
What?
They're clearly saggy and just pushed up
Gross

>>39772473
>>39772490
Woman detected rofl

LOVE ME

https://www.instagram.com/p/BOWAwWjgvik/?taken-by=poutineandtheipf

>>39772718
>aim for the floor and miss

wut

>>39772718
why dont you eat some food pal

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This is what the ideal bench technique looks like.
You may not like it, but this is what peak performance looks like.

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>>39772718

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>>39772746

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>>39772596

>>39772733

Holy shit, You haven't read Hitchhiker's Guide?

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>>39772800

>>39772800
>le reddit's guide
>le bad move xDdXXd
>dae le 42??

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>when pooshit ignores the meme you saved just for him and makes some stupid nerd reference instead

>>39772856
oh frig off it's good

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>>39772867

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Someone tell poutine I'm ignoring him

>>39771847
Nope

>>39771911
Anything you hear on singstar, I like

you left before I did but I got to say merry chirstmas so merry christmas friend

>>39772578
Tbf there are fewer than 100 in existence

>>39772869
Holy shit are you real

This weeks squats so far:
>Saturday
375 ez, 385 hard
>Tuesday
>355 ez, 355 again hard
>Wednesday
>375 hard
>Today
>375 less hard

Gonna do some volume tomorrow and Saturday if I get a chance. Hoping for that 400 still....

Also God bless twinklex's bench program. I've taken my bench from 225 to 220 for a 5x5 in two months using my variation of it

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>>39773094
>I've taken my bench from 225 to 220

>>39773121
225 for 1 to 220 for 5x5 kek. My tested 1rm has gone to 245 but I could probably hit 250 if i rested for a few days

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post the next workout that you will be doing

>>39773176
315x4-6 squat
250x amrap bench
Dead variation x8
Chins +87.5 5x1
Pendlay rows 175 3x5
DB pec flyes 3x10
LTEs 3x10
Curls 3x10

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>>39773176

>>39773176
>squat a lot
>maybe bench
>curl and ohp a lot
>maybe deadlift

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>>39773188
inb4 one paused rep and the rest tng
also jesus fuck that's so much. why are you doing a week's worth of accessory nonsense in one workout

>>39773219
Because I basically do nothing on the second day I lift in the week, only light bench and some static holds, to recover for the next session. It's really not that bad tbqh. The last 3 are practically supersetted together and done in 30 minutes or less.

>>39773176
Slingamajig something for something
Reverse grip bench babyweight x whatever
Alphabet soup presses
Vegetas

>>39773176

Squat 5/3/1
Some Box Squats
Some Smith Machine squats
KMS

>>39773279
>smith machine

>>39773270
Any specific reason for the reverse grip bench? Just for fun?
>Inb4 Jeff Goldblum webm/gif

>>39773309
For quad isolation it ain't too bad tbf

>>39773346
I'm just fucking around with different variations after my main sets right now. Did them the other day, they're surprisingly comfy.

>not asking about Vegetas
Good job staying in your lane.

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>>39773279
what are you doing for bench now

>>39773346
Whaddya think of leg pressing for quads? I tried leg extensions and it didn't really do shit. I'm thinking of maybe doin like 4x10 or something

>>39773409
Idk senpai, last time I did them they reaggravated my IT Band syndrome, so I tend to stay away. Couldn't hurt to give them a try and see how they feel.

>>39773419
Alright. All I did was leg press a shitton before I started squatting and I feel like it helped me a lot but idk. Haven't used em in a long while, I'll try it out for a few weeks and see what happens

https://www.instagram.com/p/BOV7y8rgTz8/?taken-by=benlibrach how am I doing family

>>39773409
I've been doing it lately and I feel it's helped

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>tfw they want help planning diet and water cut but it's 4am and your brain is off so you just give shitty meme advise unironically

I wish an alien race that doesn't need to sleep but still can would take control of our bodies but give us control and upgrade everything then they live as a silent alien inside your head and you forget they're there but one day you're trying to give a public speech and the alien keeps repeating the word penis in very fast speed. But then you don't need to sleep if you don't want to but can still sleep if you want to.

>>39773379

My patented Spotoutine programming, where I basically took SSB's Spotoshot 2.0 and shit all over it.

>>39773309

Hey man, it was Norse's idea.

>>39773439

Snot Walrus/10

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Who this qt

>>39773194
is that sheiko

nn lads

b good to one another

>>39773869
Yes

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>>39773851

>white bread, fried egg, and ketchup sandwich

What the fuck is wrong with China?

How would you modify beginner deadlift programming if you werent doing any squats of any kind?

e.g would you add more sets to SS or keep it the same?

>>39774505
Yeah add more sets to ss

>>39774523
3x5 instead of 1x5?

>>39774564
Yup. Could even do 5x5. Start her off with 3.

>>39774505

I might also do some leg press if that's possible, considering whatever reason one can't do squats. Just to have some knee extension.

Obviously, it'd be a lot better to just do squats.

Been doing a beginner PPL routine, but I want to get back in shape to play full-contact football on the weekends for a local rec league.

I'm going for DB and wide-out. Used to be really fast, but I got way out of shape. Does anyone know some lifts to add to get faster? Gonna mix in sprints and HIIT, of course. I'm more worried about over-training.

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>>39771959
Why the fuck would I want to do that? Tinder is literally for sluts.

>Pic related currently visiting a friend for christmas
>Hop on Tinder say I'm dtf
>Among a few find this one who wants to meet today

>>39774740
Also since my last post isn't lifting related, anyone ever experienced an explosion in a lift after switching to super high volume?

Pic related by dl is flying up on 5/3/1 bbb while cutting?!
W1C1: 145, 155, 162.5 all x8 on each week.
W1C2: 150x12

Wtf guys how

>>39774649
mum asked me to teach her how to do deadlifts today and she got 65kg x 2 at a lowish rpe for her very first time deadlifting. She cant squat due to a double hip replacement but she wants to keep deadlifting so I thought i'd just chuck her on SS

>>39774765
post squat from underneath so we can rate form lad.

>>39774765
dont skip squats, just do it to a high box, im talking quite a bit above parallel, maybe quarter squat range

>>39774896
No boxes at the gym she goes too sadly otherwise that would be a pretty good idea.

>>39771633
Does anybody have the picture without the wojak?

>>39774765
>>39774825
>>39774896

GUISE, how is it best to program for women? Got my friend who's about 30 who I trained briefly before. Had her on SS but the linear progression on squat and bench didn't last long at all. Then wtf do I do? I don't do my own programming.
Got my mum as well who's like 50 who I'm putting on SS but I'm just going to hit the same situation.

They'd both be cutting btw.

>>39771824

Your deadlifts are cool as fuck keep up the good work

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>>39774908
here you go

>>39774913
the two women ive worked with, i just put them on SS, slowed the progression to weekly for squats/deadlifts and fortnightly for bench. Worked well so far. (also replaced OHP with more bench)

>>39774913
progression will always stop on a cut, faster for women

if they arent training for powerlifting then you dont need to worry about them being as strong as possible, or even doing the powerlifts, variations tend to be more fun

for sedentary women, initially any form of training is good, id programme for a wider rep range ie 3 sets of 4-6 reps, to allow for bad days/disinterest

>>39774934
I'll peepee on your poopoo if I ever see you in real life

>>39774934
Sounds like a good idea. Did you add any accessories after a while or just straight 3 main lifts?

>>39774947
Yeah, I just put them on SS because I do strength training anyway. Neither are actually interested in being strong.

After progress slows/stops would it be wise to but them on a higher volume routine with emphasis on lower body maybe?

>>39774966
They're both pretty chill about lifting so I told them to just make sure to do some back work often. One does just rows every workout, the other does a lot of accessories. I'd really just base it on how keen they are.

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>Error: You cannot delete a post this old.

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How the fuck

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>>39775009

lmaoancient secret techniques

Why can't I sleep forever.......

>>39775125
But you can.

>>39775143
Dream forever *

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Someone convince me not to PR again

I wish I had a pupper...

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Is this a meme

>>39775282
thats a pretty easy to fulfill wish, you can literally get a pupper for free
whats preventing you from getting and raising one? allergy or no-pets-condo or what?

>>39775373
Housing, yeah.

>>39775369
>unactivated almond oil used on the hand cream
>callus shaver that isnt designed to also open beer bottles
D R O P P E D
R
O
P
P
E
D

>>39775376
well, that sucks. ask the landlord about it, maybe youll get lucky

Anybody know why I get explosive diarrhea if I wake up earlier than usual? It's pretty weird

>>39775636
Because you're a neet and the only time you wake up early is when you HAVE to go outside to go to University and interact with other people which is so nerve wrecking to you it causes your bowels to preempty because you're body thinks its about to fight for survival.
Don't ask me how i know this.

>>39775663
your body*

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>>39775663
>Because you're a neet and the only time you wake up early is when you HAVE to go outside to go to University
>neet
>university

Delts are smoll n weak
But I can't find a single overhead press variation that's fun

any Ideas?

>>39775782
z press

>>39775636
Do you drink coffee upon waking up? I always brew up a cup of espresso or two and it makes the shits run through my body

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>>39775782

Snatch press
Push press

>>39775953
Snatch press looks fun, I'll do that.
Do you also have a fun lift for back?

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>>39776009

One arm lat pulldowns.

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IMPORTANT IMPORTANT IMPORTANT

I need to know who (if any) in this general meet the following requirements:

>375 wilks or higher
>have competed in powerlifting (any fed)
>have had sex in the past year
>don't live with your parents

Please reply if you meet these requirements.

IF YOU DONT, then ask yourself: why the fuck am I here, and how am I fucking up so bad?

This general seems so diluted recently. Just curious.

>>39776009
Rack pull or meadows row

>>39775953
You honestly think that the retards here can snatch press without getting hurt?

Quit giving shit advice. Not everybody has to be broken and weak like you.

>>39775009
is it legal to put his arms like that?

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>>39776100

>You honestly think that the retards here can snatch press without getting hurt?

Yes.

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>>39775422

Sean is outside his containment general. Please talk to him.

t. /fit/

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>>39776088
>>375 wilks or higher
396 comp, 419 gym
>>have competed in powerlifting (any fed)
USAPL x 3
>>have had sex in the past year
ye one time in january ayy
>>don't live with your parents
have my own apartment

>>39776108
This is why you're not a real coach.

BTN snatch press for the dyels here is shoulder sudoku.

>>39776143
I can do it fine with no pain and im pretty dyel

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>>39776143

Alright mr. know-it-all. Whatever you say.

>>39776151
Don't talk to me until you meet these requirements, thanks
>>39776088

>>39776168
I am competing soon
And i only live with my parents because i legally have to
And
375 wilks is ez

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>>39776166
>mr. know-it-all.
"Powerlifters" are generally well balanced in terms of shoulder health and development. Also, almost nobody here has a coach present for these presses. BTN pressing is an unnecessary risk of shoulder impingement and rotator cuff damage.

So, if you recommend BTN pressing as "safe" then I understand your delusion in thinking that you are a "woman".

>>39776231
>are
*arent

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>>39776231

Ok mr. specialist.

>ass shrinking
>belly expanding
Luckily only one and a half week left of consistent overeating and undertraining.
My spine is feeling irritated as well.

>>39775636
Lack of sleep disrupts your digestion. Could be related to that maybe.

>>39775125
I JUST WANT TO START THINGS OVER

>>39772444
then fucking do more sets on volume day? if you want more volume, add more volume.

>>39774740
Girls have no imagination when it comes to sexting

>>39776244
What is this? 10 cm range of motion? Muh 200 kg bench.

>>39776346
It's someone taking a hobby way too serious at the expense of shoulder health.

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>

>>39776357
>reducing ROM
>bad for your shoulders
There's plenty of legitimate arguments you could've used to oppose such bench technique yet you chose to go retard.

>>39771836
my name is yanglex

>>39776397
Easy to spot the guys with baby benches that don't want to lift beyond their teens and early 20s.

>>39776418
>these random mockeries will surely make me win the discussion
Please tell me how a reduced range of motion is bad for your shoulders. Don't bring up grip width, internal vs external rotation - your reply was to a comment about ROM only.

>>39776392
Wow george looks different

>>39776452
Shearing force.

Nobody believes that wide grip is healthier. It's better for more weight. That's all.

>>39776480
>>39776452
>Don't bring up grip width

>>39776484
Grip width largely determines ROM.

I bench narrow in comp for shits.

>>39776504
I would disagree. Plenty of wide grip but long ROM lifters. I think arching has a bigger impact on ROM.

>>39776513
Let me guess, you bench 100kg and arguing about it makes you feel better than the meatheads?

>>39776513
>grip width doesnt affect ROM

sorry what?

>>39776525
>discussing lifting of weights in a thread about lifting weights implies I have a self esteem issues
Or you know I could just enjoy talking about lifting without some deeper psychological meaning.
Tbh I'm bored on the train so /plg/ keeps me distracted.

>>39776562
I didn't say that. I think arching has a bigger impact, not that grip width has none.

>>39776562
that's not what he said

>>39776586
TL:DR "sub 100kg bench"

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>>39776452

I don't even know what you guys are arguing about but internal rotation is safe and what you want during benching. Failure to internally rotate can lead to shoulder injuries.

>>39776596
sorry i didnt real all of it

id argue in the majority of lifters grip width would be the major factor, especially in the higher weight classes, grip width is an instant change, where most may lack the necessary thoracic/lumbar mobility to arch big and it will take time to correct years of poor mobility

everything is individual, in a very supple lifter i agree, the arch is going to get you closer to the bar

>>39776616
>Failure to internally rotate can lead to shoulder injuries.
Like in a btn press?

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>>39776628

Not at all.

>>39776645
Failed_suicide_attempt_spotter_cant_deadlift_that.webm

>>39776645
trappy, i was wondering about something.

let's say someone is doing a compound exercise, doesn't matter which at a rep range which he can do for multiple sets if he takes at minimum 2 minute of rest between sets.
so if he takes 2 minutes, he can finish all the sets, but it's hard.
if he takes 5 minutes of rest between sets, the sets go a bit easier.

in this example would there be a difference in terms of muscle activation or muscle growth?

@FatRetard

I did a 300kg Jefferson rack pull without straps on the 32mm weightlifting bar. Even filmed it.
I held it until I locked out, and had to put it down a couple seconds later.

Wasn't as long as before, but I'm pretty fatigued.

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>>39776687

You mean the resting period?

No, no influence.
But longer resting allows you to do more. Not sure if that affects muscle growth but it's good if you're following a program that specifically asks for a certain amount of reps.

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>>39776645
Does anyone listen to someone who can't lift upper body because it would dissuade boys from wanting to fuck him?

>>39775953
Snatch press was interesting, but I did NOT have the mobility for it kekk. Basically did BTN Push press.

>>39776085
Will try these, didn't see your post and now I wish I did. Damn.

>>39776098
I didn't see your post, but ironically I did both of these today. 0.0

>>39776722
>>39776687
being able to take shorter rest periods is an indicator of progress

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>>39776731

Who's this him you're talking about? You sure you quoted the right post?

>>39776645
that girl in purple is cute alex should make her gf

>>39776731
Really makes you think.

>>39776687
It would probably affect muscle growth positively since it's higher stress during a shorter time period.

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>>39776820

They have studied it already, same thing for 2min 3min and 5min rests, but 5min resters could do more reps at the end.

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>>39776775
>Who's this him
Source: science.

>>39776831
>They have studied it already, same thing for 2min 3min and 5min rests, but 5min resters could do more reps at the end.
Muscle growth or strength gains?

>>39776775
This is /fitness/ not /lgbt/.

If you want to debate opinions contrary to medical knowledge and sport rules, take it elsewhere.

>>39776860

Probably in regards to performance, not necessarily muscle development, although an argument could be made that being able to lift heavier weights is better than being able to lift sooner after your last set.

wish me luck /plg/

>>39776921
Good luck me

>>39771836
what's wrong with my name ?

>>39776616
the fact that stuff like this is legal makes me not want to go to meets.

>>39776975

Why don't you just git gud?

>>39776921
Good luck kekold

>>39776975
and Tbh no one cares if you go or not

>>39776989
yeah sure and Tbh nobody cares if this guy benches 200kg when his ROM is literally 2cm.

>>39777001
thats wrong tho
he is in the top of his weightclass
people actually interested in powerlifting care

you on the other hand are nobody, so you saying
>im going to protest powerlifting by not showing up to meets
means absolutely fuck all
it makes no difference to anybody if you are there or not

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>>39776858

>science
>cut dick

HA!

>>39776860

Muscle growth. Just google it should be easy to find.

>>39776876

But my medical files say female, and I compete in the female category... Hell I'm in medschool and my uni papers say female.

I think you got the person wrong.

>>39777001

Actually, a lot of people do. Many lifters in the PL community are fans of Mr. Intensity.

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>1 set of 20 reps @ 185 kg
>threw up a little bit
>currently dizzy and don't feel good

fucking hell, why do I do this

>>39777074
I did 100 reps with an empty barbel today

>>39777061
>a biological man competes in the female category
This isn't okay.

>>39777176
He's taking female hormones so it's basically like anti-roiding. Still pretty fucked up tbqh.

>>39777061
Please kill yourself

>>39774913

Practical Programming mentions doing 4x3 or some such higher sets lower reps scheme because women are bad at muscle recruitment and can therefore work closer to whatever their maxes are than men without burning out.

And yes, especially older women aren't going to be able to progress every workout for very long at all, regardless of what one does.

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>>39777176

You're underestimating the strength of cis women fAm.
Trans people have been allowed in the olympics since 2004 and we still haven't seen any qualifying.

But if it's not okay you should write an email or letter to the IWF and complain to them. They might listen to you, who knows.

>>39777211

If you beg I'll think about it.

>>39777061

>I compete in the female category

Screwing with your hormones isn't going to change the fact that, having a Y chromosome, there is a 90% chance you have proportionally more of the powerful Type II muscle fibers AND more efficient motor unit recruitment than a Double Xer.

People like you shouldn't be allowed to compete in the women's category, because it defeats the purpose of having a women's category

>>39777203
Hormones would help bring it down but it still has male muscular structure.
>>39777247
Probably because Trans are as a whole usually not interested in actually doing sports.

>>39771660

shitting nora

I know its frowned upon to ciritque form when a guy lifts more than you

but this guys DL form is fucking scary

(my max is 250k for 2 reps)

>>39777247

Lana Lawless, a MtF tranny, won the 2008 women's long drive championship, and went on to sue the LPGA because the LPGA rightly didn't want a man competing, because their innate greater level of power production was a material advantage that defeated the purpose of HAVING a Lady's Tee Tour.

And now I have "Transgender long drive" in my search history. Thanks.

>>39771847

hopping on steriods? is that a joke

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>>39777260

You can cry about it all you want, the truth is trans women have been allowed to compete for 12 years now and we still haven't seen ANY in the olympics. We have stories of some trying to qualify but apparently 90% chan of have proportionally more of the powerful type II muscle fibres and more efficient motor unit recruitment is not enough to compete against cis women.

>People like you shouldn't be allowed to compete in the women's category, because it defeats the purpose of having a women's category

You should send a letter or email to the olympics comitee. I'm pretty sure they will take your points into consideration and maybe change their policies so that it fits what you believe.

>>39777278

Just google it. We have plenty of stories of trans women who were trying to qualify, some who almost qualified, but turns out cis women aren't weak sacks of fat like you guys seem to think they are.

>>39777290

Women's long drive championship isn't part of the Olympics m8.

>>39777058
>>39777067
yeah and everyone who doesnt have severe autism laughs at him and your entire sport because of shit like this.

>>39777061
Is it really necessary for you to use an anime avatar for every off topic post?

>>39776392
i'd love to see him do that with 4pl8

Since lifting I've never been able to do barbell curls because of a pain in my wrist.
Would doing light barbell curls help or worsen it?

I can do chins fine

>>39777314
what does cis mean

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>>39777350

They are not avatars.

And no it's not necessary. But I like them, and this is an anime imageboard, so why not.

>>39777369

pic

WHY DOES ONE OF MY OUTER THIGHS HURT SO MUCH WHEN I SQUAT WHAT THE HELL FRONT SQUATS ARE IMPOSSIBLE AND EVEN BACK SQUATS GET PAINFUL

>>39775782

if you dont think overhead work is the best shit then you can just fuck off

>>39777390
It's exhausting doing bench 4x a week on top of strict pressing

so I DL today and the weight is going off the floor easy but I have problems on the lockout. which seems a bit strange since I am doing Sumo deadlifts and the lockout should be easy right ? maybe it is because I always did a shitton of deficite DL since I started training pretty much. Should I start doing rack pulls or what do you guys recommend ?

>>39777379
>They are not avatars.
What do they add to your posts? Using the same few pics of the same few characters is the 4chan definition of using avatars, and is against the rules.

>>39777459

>>39777459

>>39777459

>>39777459

>>39777459

>>39777459

>>39777369

cis means real

cis man is a man

cis woman is a woman

non-cis = "pretending to be a"

>>39777314

>Women's long drive championship isn't part of the Olympics m8.

No shit. That's not the point. The point is that a man on HRT won a women's world championship at what is essentially a pure power sport.

The undeniable fact of the matter is that men have an innate athletic advantage over women for a whole host of biological and physiological reasons, and those don't entirely evaporate just because they alter their hormones. Women's leagues and divisions exist SOLELY to keep men and their advantages out so that a particular, distinguishable subset of humanity can compete without being drowned out by another subset of humanity with a significant natural advantage. Allowing you to compete in the women's division completely defeats the point, and is a goddamn insult to the nature and purpose of sport.

Whether or not the cookiepuss retards at the IOC realize this does not change that fact

>>39777398

it used to be my favourite

I only did bench twice press twice though

Are you trying to go pro or something?

max:135k bench, 90k OHP

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>>39777471

>No shit. That's not the point

It is. We're talking about olympic sports.

>>39777328
>not caring what people think when they dont like what you like now means you are autistic

LMAO lad
i think you need to look at yourself

>>39777484
I guess I can try it. I just like bench, not really much more to it lol.

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>>39777352
Not sure he can squat that much.

what do you do if you come back from a deload and you're like 20kg weaker in every lift