How to lose weight

>>39771579
kill yourself >>17018018

Sticky senpai

>>39771579
eat like 1000 cal a day or practice marathon running. if you do cardio like all day theres no way to eat enough food to fix urself up and you'll look toned a f

>>39771579
Read the sticky.

tldr version: do a program like starting strength three days a week, eat 500 calories less than your maintenance. Lots of protein. Cardio is good for you, but not remotely necessary, and not the most bang for your buck.

>>39771579
Eat less, exercise more.

>>39771654
Why do people on fit denigrate cardio? Cardio is necessary, it should be the main component of any exercise routine. Cardiovascular health is MORE IMPORTANT than any kind of muscular gains, for fuck's sake.

If you want to lose weight, cardio is supremely helpful, and it's something you should keep up for the rest of your life. Strength training is mainly for aesthetics, cardio is for health.

>>39772071
I agree with you on every point, but most people on /fit/ are concerned primarily with looking god naked. Most don't really care about health.

As for losing weight, cardio is probably the hardest way to do it. It is way easier to just eat less and lift heavy to preserve muscle.

did you not see the fucking DINOSAUR on the front page?

>>39772087
Yeah, but if you combine diet, strength training, and cardio, you'll lose weight faster than you can with any of the methods on their own.