STARTING

>>39769166
Read the goddamn sticky

>>39769173
I value opinions too, i want to start without joking

File: lel.gif (863KB, 245x245px) Image search: [Google]

863KB, 245x245px

>>39769166

>david beckham body
>are machines good
>straight to the muscle
>dumbells
>weight bars

is this how DYELs think?

>>39769166
Machines are fine, cables are fine. Free weights are >>best<<. Make sense?

Also don't do a 5 day brosplit. That works if you're on Vitamin S. If you're not, you should do an upper/lower split, PPL, etc.

>>39769166
my biggest mistake was staying natty for so long

should have went on the bike after 9-12 months

>>39769225

>my biggest mistake was staying natty for so long

S T O P

File: 1469292528147.jpg (6KB, 200x291px) Image search: [Google]

6KB, 200x291px

>>39769218
My question is, are you and I ((we/fit)?) the ones who are autismo?

>>39769222
This is what i need thank you anon

>>39769218
I was in martial arts and i had acquire a "good" body, when i say good i mean just no fat and little muscles nothing special

>>39769236
Can somebody translate this to me?

>>39769225
Natty?

>>39769173
>>39769166
Don't read the sticky unless you're nutritionally retarded and feel like you need a big heaping dose of patronizing.

If you aren't on vitamin tren don't even start lifting

>>39769348
What fo you recommend?

>>39769166
If you're not gay, don't bother.

>>39769432
This is a actual advice

>>39769166
>i wish i read the sticky

but seriously, anyone will tell you that consistency is what matters the most

do whatever for gaining strength/muscle, it's all pretty much the same for beginners. machines, dumbbells, barbells, doesn't matter. don't listen to the elitists.

just pick something and start it NOW. no routine hopping.

eat properly, do your cardio and stretching, sleep well.

dont overcomplicate it. pls read sticky for details.

>>39769166
Make sure your form is on point

Consistency

Diet

Form

Progression (make sure you put more weight on the bar or do more reps every time you go in)

Sleep

Compounds are the most important (Squat, Bench, Deadlift, Row, Pullups, OHP) + add assistance

Vitaming T if you arent a cuck.

Another newfag here: is it acceptable to do the same weight and reps twice in a row if I feel that I can't progress without compromising form?

>>39769488
This is related to strenght and resistence right?

>>39769529
Thanks anon.

>>39769615
Everything

>>39769608
what

>>39769721
I mean if I try to move up in weight or reps, but I can't keep good form with the new weight/reps, should I just do the old weight/reps again, or what?

>>39769253
https://www.youtube.com/watch?v=22POxTOdlZU

my biggest mistakes:

1. not eating enough.
2. not doing deadlifts, clean and press

>>39769311
not on roids

>>39769225
>roider
>have went
Why doesn't it surprise me?

>>39771461
Roids had so much secondary effects, people die from that, is like cheap irl