/fit humor thread

If I wanted humor... one rep max

am i the only one who doesn't feel shit in legs? do you guys sit on your ass entire day? squatting 370 for reps

>>39768497
you need to squat deeper, legs should kill

>>39768497
The entire "leg day" thing is because DYELs do legs once a week on their shitty brosplit, and therefore never get used to the volume.

>>39768526
already doing atg

>>39768533
I only do legs once a week and don't get soreness anymore.

>>39768535
change up your rep scheme, have a day where you do like 3 sets of ten or something
my squat stalled out and wasn't going up for a while until I added a volume day and that fixed it

>>39768557
>I only do legs once a week
why do you hate muscle development?

>>39768533
Wait until the weight gets heavy newfriend.

>>39768563
i also do it at low weight for volume but i never get any shit after. sure my legs start burning during but that's it

>>39768573
I squat 3pl8 for reps pretty well. Whats the problem?

>>39768594
you could be 4pl8 rep

>>39768576
No, if you do legs more than once a week you should not be getting DOMS, weight is irrelevant. When I've been out of the gym for months babby weight will make me suffer a couple of days later, when I'm doing a routine 3pl8+ atg will leave me fine the next day

>>39768608
I doubt it, I've only been lifting for less than half a year.

>>39768617
Weight until the wait gets heavy newfriend.

>>39768482
>post your best
>posts 'gym memes' Facebook tier garbage

Fuck off

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>>39768482

>>39768637
that was his point. It's the wait more than the weight that matters amiright.

Does anyone capped that thread when some autists tried to established /fit/ shirts colour scheme and greeting?
What was it... Feeling fit buddy?

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>>39768482
Only people who actually lift will get this. The rest of you just ...baka... idk.

>>39768677
Hold the phone i don't have a vagina

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>>39768594
>>39768617

>>39768671
I'm just lucky I guess so

>>39768712
I do ass2grass. Bought squat shoes because I kept buttwinking at the bottom.
Whats the problem?

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>>39768494
OH SHIT GOT HIM!

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Oops, I read /lit/ instead of /fit/

Hehhe yeah lol leg day amirite LOOK JASON PHOTO FOR FACEBOOKY CUMIN THRU bet we can't walk staits tommorow hehhe le toilet is the final enemy loooool #motivational #atg #don'tevenknowwhatthatmeans

Fuckin dyels.

there is facebook tier shittery about, what the hell is this

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>>39768482

>>39768742
F

>>39768712
>atg
>quarter reps

?

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>>39768799
This.

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>>39768832
messed up

>>39768742
one of the funniest screencaps 4chan has ever produced

>>39768832
>I wrote a song
>I

You lied to me
https://www.youtube.com/watch?v=tXtATeQ7GKg&ob=av3n

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>>39768876
I am truly devasted anon

>>39768899
Her reaction

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>>39768863
katie nooo

now I'm sad

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>>39768899
How could you just like that go on the internet and lie to people!

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>>39768876
>very first line
>rhymes desire with fire

fucking dropped

>>39768836
he looks nice

no homo

>>39768742
I really want to see this video.

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>>39769033
anon linked it above, he did not write a song

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>>39769153

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>>39769160
>Well, your ass is a seat that I hop on
>It's sometimes here and the next day gone
>Sometimes you bend, sometimes you stand
>Sometimes you arch your back and break some wind

>There's a world of pleasure behind your darkened door
>Where my bruise still stands for all to deplore
>For your ass is a slave, damned not free. So lets PIITB some more
>Come ride with me till you get sore!

>"He who hesitate, masturbate" - Is what Confucious state
>There's not much time left today, yeay

>Your ass is a highway, I wanna ride it
All night long
>Even in a three-way, I wanna drive it
All night long

>Through all things sticky and all things brown
>It's your blood and it's all around
>I love now like I loved you then
>I'm in beast mode so spread those hams
>From clapping cheeks to those hemp smoked nights
>I'll light your ass up like city lights

>My cock goes down
>And back up again
>It's in my blood
>Check this boner man
>There's no load your ass can't hold
>Beast mode is so rough this I know
>I'll be there when the light comes in
>Just tell 'em we're survivors

Your ass is a highway, I wanna ride it
All night long
Even in a three-way, I wanna drive it
All night long

Gimme, Gimme, Gimme, Gimme, yeah

Your ass is a highway, I wanna ride it
All night long (mmmm yeah)
Even in a three-way, I wanna drive it
All night long

There was a distance between you and I
(between you and I)
A misunderstanding once
But now, after two black eyes....

Ooooo...Yeah!

There's no load your ass can't hold
Beast mode is so rough this I know
I'll be there when the light comes in
Just tell 'em we're survivors

Your ass is a highway, I wanna ride it
All night long (all night long, yeah hey)
Even in a three-way, I wanna drive it
All night long

Your ass is a highway, I wanna ride it
All night long
Even in a three-way, I wanna drive it
All night long


>Your ass is a highway, I wanna ride it
>All night long
>Even in a three-way, I wanna drive it
>All night long

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>>39769175
https://www.youtube.com/watch?v=QM88kxxMlhQ

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>>39768482

>>39769308
LOL

>>39769308
LOL!* This is so true! Mind if I share it?

(laugh out loud)

>>39769153
No dude, I want to see the booktube video of Katie.

>>39768995
that is funny as fuck. I can imagine a gym full of /fit/ people acting like this irl.

>>39769408
It's all yours my friend

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>>39768482

>>39769781
>hunor

nothing's gonna beat this

>>39768742
Thanks, now I feel sad for her :(

>>39768671

I'm just a lucky guy

>>39769153
>Once you go big you never go twig

kek

>>39769175
ok I laughed way harder than I should have, lol

https://www.youtube.com/watch?v=TfR_zMLh_GU

>>39768742
L O N D O N

>>39770161
CLASSIC

You want some humor?

My net income

>>39772713
my ex gfs morals

and

my carreer

max... joke

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>>39768494
S A V A G E
A
V
A
G
E

>>39768638
ThatsTheJoke.wav

Bumping da funnies

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Just saw this on the treadmill

>>39768482
https://www.youtube.com/watch?v=Bqo8ejsvfoc
This lad has got some funny vids desu

>>39769175
Post the nudes

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>>39768742

>>39768807
Can somebody edit this so he's jacked in the last panel

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Anyone got the one about the guy who tries to get /fit/ at the gym, tries to impress a girl and accidentally has sex with that guy in the bathrooms? Like "locker room parties" or something? There's a twink I wanna send this to it's really important

>>39768482
>leg day

>>39768607
>>39768592
>>39768541
>>39768646
>>39768677

I thought it couldn't get much worse
But what in the heck is this shit

>inb4 bait
This has to be someone's miserable attempt to be funny or I'll escort myself out

>>39778977
anytime?

>>39783392
Kalmthout

>>39768497
i just get pain in inner thighs due to my shit mobility


i dont do much volume tho so might be that

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>>39768742
oh jesus this is gold

>>39769179
good post

>>39768497
'for reps' means 6-8 for upper body and 12+ for lower body m8.

>>39768482

My snatch and c&j form

>>39781226
8/10 should've used a barbell

Literally facebook - the thread.