What are your current self-improvement goals?

>>39767347
Self improvement is masturbation

>>39767347
Get back into pursuing my hobbies. I like music production a lot (writing music, programming synths, making beats) but for some reason have been completely burned out on it for the past couple months. I used to spend an hour or two every day working on music but now I just get home from work/gym and end up smoking weed and playing video games all night.

>quit porn
>learn an instrument and/or a new language to train my brain just as i train my body
>learn cursive writing as current writing looks like that of a child

>>39767347
5'10 165 @ 12%
currently 158 @ ~20%

>>39767365
>Anon sees fight club for the first time

>>39767401
>>learn cursive writing as current writing looks like that of a child

Maybe just improve your regular handwriting instead of trying to learn an outdated, impractical one.

not binge eat this christmas

>>39767426
>Maybe just improve your regular handwriting instead of trying to learn an outdated, impractical one.

Cursive looks better though imo, especially when you have to sign your name on something. I've also read that writing in cursive improves your brain in ways that writing in normal letters doesn't do.

>>39767347
Leave the Past behind and look forward into a bright future

>>39767498
>especially when you have to sign your name on something.

I just came up with a unique signature that I can write every time. As for writing everything in cursive, I just find it annoying. Maybe because I haven't had to write/read it since learning it in third grade. I have to look at a lot of paperwork for my job and whenever somebody fills out a packet in cursive it's a pain in the ass. It's faster to write in cursive but harder for people to read.

Go for it if you want, it's a nice skill to have i guess.

>Go from Auschwitz to "OMG SO HAWT :p"
>Become rich and earn thousands per month through passive income
>Not be a depressive, introverted loser anymore

>>39767549
>but harder for people to read.
Depends on what kind of cursive it is i think. I've read some cursive that was easy to understand and some that just looked like gibberish.

>fix hand writing
>get better at housework and gardening
>reduce smoking drastically
>reduce porn consumption drastically
>get better at cardio
>get better job

>>39767380
Same here bro
>Be me
>Huge metalfan
>Play in bands
>Write arrangements for possible solo thing because bands suck
>Fall into disrepair due to depression

Now I got over it and actually play in a band where the people are really, really motivated and passionate, which sparked my own passion a little, again.

Apart from that
>/Fit/ my feels away
>Get voice acting career going

>>39767347
1. Get a job again
2. Go into counselling
3. Put on 8-10 kg
4. Spend more time with some friends
5. Go on a dating site

>>39767347
Getting a better GPA (currently 3,3)
Losing the last 4lbs of my cut to be shredded
Fucking that girl I saw on the last Party

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>>39767347
>get fucking BIG
check
>get good grades
check
>don't go bald
not check

I wanna be /fit/ to become a ranger. I think killing people would be fun.

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Lose weight so I will be able to kiss a girl for the first time before I turn 30 years old.

>>39768203
>Shave your head
>Grow a goatee
>Wear huge sunglasses wherever you go
>Be manly forever

>>39768378
Louie Simmons pls.

>get big
>get a job
>get a career
>move out

;_;

>>39768410
Focus on getting a job first. It's easy to do whatever you want once you have the income to support it.

>>39768429
trying to become a substitute teacher but only 1 of my 3 references has put in a reference

i didn't want to get some random ass retail job or anything, but most jobs not in that realm ask for references and 1-3 years experience for what may as well be an entry-level position and it makes me want to neck myself

tips for getting references? should i email the people who i submitted as a reference?

>>39768486
Always before they get contacted. Better phone them.

>>39768320
>30 years old
>Girl
It's women in your age range not girls anymore, grandpa

>>39768495
too late

but i'll be sure to do that in future. would it reflect badly to call the people i have submitted after the fact? also this close to christmas i feel like nobody will take the call or anything

>>39768540
I call them when I get the job so they have it in mind.

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>actually start working out
>do better in school
>get a gf
>try and make at least one friend on campus
>get a better job
>try not to be a sad cunt during the holidays


we're all gonna make it, r-right?

>>39768546
but i haven't gotten the job, i was asking if i should call the people i have submitted as a reference. like i already put them into my school board application and they receive an email, but should i call them and be like "hey haha i put you as a reference remember me please respond to the email you got..."

>>39767347
fix posture

>>39767347
okay niggers

>start driving
>do good in school
>go from 260 to 230 by prom and be 200 by the time school starts next year
>keep on weight lifting and conditioning 5 days a week
>kick ass in football next year

>>39767365
>being underage

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>>39768780
Yes yes we are brah

>>39768780
I went 2 years of uni without making friends on campus. Its hard mang, especially when you are 4 years older than the young ones and 10 years younger than the mature age lecturer-botherers. God speed.

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>getting out of dyel mode
>200kg deadlift

>>39769577
>but someone is thinking of you

i srsly rattle as i think of what kinda ppl would think of me, but thx 4 tryin i guess

>>39767380
>>39768085
Shiet, you guys sound exactly like me, except I'm still stuck in depression mode. Hopefully I break out of it soon brehs.

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>>39769662
You would be surprised

Make it past college

>>39767365
Might as well just give up and do nothing to improve yourself.

>get lean
>3/4/5/6 by end of 2017
GOTTA
DO
DEADS
KID

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Bench 225X5
Squat 315
Deadlift 405.

>>39768307
graduate high school first

>>39768486
Sub is not a career. As for experience, they only put those numbers to discourage people like you who give up easily. Submit your application anyway, show up well dressed and groomed for the interview, smile and ask questions.

>Work out my insecurities
>Develop my social skills

>tfw to intelligent to lift

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>Finish my cut and see my fucking six pack
>Get accepted into master's program
>get gf with long term in mind
>quit porn

Hate to be a resolutionfag, but this will be the first year i make that a resolution. I'll hate myself if I fucking break it, unfortunately that may mean no more 4chan, at least for a long while.

>take my schooling serious
>make serious social gains
>dont quit the gym every 3 months because gains goblins

>get a job
>get the grades
>get the girl

>>39767347

>currently too aesthetic

Find a way to translate false confidence from shitposting into real confidence

Actually pretty happy with my weight now
>Maintain 150ish (was 230)
>Get into a good uni
>Get over the girl who I lost weight for and didn't give a shit
>Find a way to curb body dismorphia
>Get one of my poems published
>Find a gf

Can you guys post some /fit/ recipes?

dyel, skelly mode here tryna make it nigga rt bruh

>>39767347
I need to stop hurting the girls I date. I need to stop it.

>>39767347
I made this picture in MSpaint. Good to see it getting around.

>>39767347
Finally finish off my fat. Lost 30lbs, but still got ~10lbs left. Doesn't help that my senpai is overfeeding me in worry as I'm going to college.
Bench my weight. Currently at 135 lbs of my 155 lbs weight.
Do more than 5 narrow pull ups, do 1+ wide pull up.
Keep feeling good.
>>39767401
One way to quit porn is imagine old exs. Worked for me, then I was able to forget that hag and get on to my imagination.
Good luck with cursive!
>>39767576
With that Auschwitz look you have rn, it'll be pretty easy. Does not even getting /fit/ make you happy rn?

Get better jerb.

>actually go to that gym my apartment complex has instead of just jerking my self-image on /fit/
>stop porn

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>>39767347
Moderate my internet time. I had an easier time quitting booze and porn than I am with this.

How to into impulse control?

>nofap/noporn
>read and study the bible
>building enough confidence to be myself in front of women
>get the motivation to continue writing my novel
>obviously getting fit

Nofap/noporn is by far the worst, but my confidence problem is gradually going away as I become more and more horny for women with no release, tonight I even thought about how I was going to get a girlfriend, a thought that never occurred when I fapped.

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Guys, my 22-yr-old self lost my kissless lips/virginity to someone's wife. Did I make it bros?

>to intelligent to use tinder

>>39767347
kill myself

>>39772792
Same

>>39772778
>nofap
>read and study the bible
literally y

>>39772771
Try reading books anon, if you're a uni student you can pretty much get whatever you want. Public library is also pretty good. IMO buying books is only for giving gifts to people/richfags.

I'm studying to be a security engineer, and have been going through some books on malware analysis and c programming over break.

>>39772789
she hot?

>>39772853
yeah. I fap to her everyday

>>39767347
bench 315,for reps
squat 315 for reps
deadlift 405
and other non-fit related goals

>>39772771
>How to into impulse control?

https://www.youtube.com/watch?v=mOKkPeLOGg0

Filter through all the unnecessary self-help language and cadence, but pay attention to his story.

How you deal psychologically with the small, mundane things will shape how well you handle larger tasks that require self-discipline.

>>39767380
Nasty?

finally ask her out
>there's no exercise for courage

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A year and a half ago my goal was very clear cut and rigid but I didn't maintain a good routine so now I just want to reach pic related

To get from 24.1% bf to 12.

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>>39772833
And on which side are you lizard brain?

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>>39767347
death

>>39773695
you understand they converge once more at around 155 to support theism right?

it's a sinusoidal function.

>>39767347
>still no masT wojak

>>39767365
but i ...i like that too.

Please help me. Everything is in my life is going fine so far--grades are straight A's, doing well with my part-time job, socializing is not a problem (no gf though). However I can't seem to quit porn. I enjoy jacking off at the end of a long day before bed. Help?

>>39774214
... Its a percentage graph. Area under it needs to add up to 1.0 or it makes no sense and is retard.

Anyways, pretty sure graph is flawed since I highly doubt IQ distributions folloe a non-normal distribution regarding any sufficiently large subgroup.

Currently my lifts are:
>bench 295x1
>squat 315x1
>diddy 335x1
Where I want my lifts to be:
>bench 275x5
>squat 315x5
>diddy 365x5

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>Stop being on the dating market and putting any face value on what the opposite sex thinks about me
>Stop pursuing dates, sex or anything other than purely professional or platonic with the opposite sex

I've reached the point where I'll only date a guy if he literally forces me to, drags me out on dates and takes no as an answer for 400 times. I am tired of emotionally investing to men, and then being disappointed. I don't think I act clingy, I'm not desperate, on a paper I'm pretty good. Yesterday I had my latest Tinder date with a guy who was super into me before the date and honest about it. The banter was there and we both agreed the chemistry was good. We went out, spent a good 2 hours talking and laughing, he was all social and smiley. I was the one to end the date. He walked me to my uber and waited till it arrived despite going to a different direction himself. I had a great time, I thought I made a pretty good first impression and the discussion just flowed the entire time. Yet, he didn't try to kiss me, and it's been over 24hours and I haven't heard from him since.

I'm not fat, I'm not uggo and my pics are rather realistic. I really, really enjoyed the date. Yet, he clearly didn't. It's not a biggie, you can't force the chemistry, but it just makes me feel like not good enough and flawed. I soon don't even want to try to get to know guys, I'm just gonna be cold and fuck them at most. Harsh, but that's how to stay on the safe side.

>>39775363
what's wrong with that?

Kissing a girl. I'm a 28 everything-less virgin, dropping the 'k' from 'khv' would be an improvement.

>there are people who can't read/write cursive

When did this start happening