how do i train for one-handed push-ups?

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Anonymous
2016-12-22 04:04:22 Post No. 39767298
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Anonymous 2016-12-22 04:04:22 Post No. 39767298 [Report]

how do i train for one-handed push-ups?

Anonymous 2016-12-22 04:07:17 Post No.39767318
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Anonymous 2016-12-22 04:07:17 Post No.39767318 [Report]

>>39767298
archer push ups

Anonymous 2016-12-22 04:09:22 Post No.39767330
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Anonymous 2016-12-22 04:09:22 Post No.39767330 [Report]

>normal pushup
>decline pushups
>1 hand against wall pushups
>1 hand incline pushups

and keep going lower and lower until you are parallel to the ground for a true 1 hand pushup

Anonymous 2016-12-22 04:12:12 Post No.39767349
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Anonymous 2016-12-22 04:12:12 Post No.39767349 [Report]

>>39767318
is it better to do these with handles or just on the floor?

Anonymous 2016-12-22 04:15:52 Post No.39767378
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Anonymous 2016-12-22 04:15:52 Post No.39767378 [Report]

>>39767349
Floor, but warm your hands/wrist first.

Anonymous 2016-12-22 04:19:47 Post No.39767405
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Anonymous 2016-12-22 04:19:47 Post No.39767405 [Report]

Triceps extension

how do i train for one-handed push-ups?

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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