/cbt/ current back thread

File: 20161221_071234.jpg (3MB, 4656x2620px) Image search: [Google]

3MB, 4656x2620px

>>39761637
6'5" 194. Tryin to gain weight

File: 20161221_235849.jpg (743KB, 1920x1080px) Image search: [Google]

743KB, 1920x1080px

3 month lifting. 188 / 83kg

File: Photo on 2016-12-20 at 2.43 AM.jpg (60KB, 640x426px) Image search: [Google]

60KB, 640x426px

>>39761637
5'10 175

File: 20161212_183939.jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

>>39761637
Heights: 5'10
Weight: 172
Age: 18

File: IMG_20161218_211332.jpg (945KB, 1606x2837px) Image search: [Google]

945KB, 1606x2837px

;)

>>39761637
Retro?

File: back.jpg (117KB, 900x1600px) Image search: [Google]

117KB, 900x1600px

181 cm 81-82 kg

Dat low bar mark on upper back :D

File: Snapchat-5194913369923526834.jpg (187KB, 1245x2048px) Image search: [Google]

187KB, 1245x2048px

>>39764970
Only decent back so far.

File: IMG_20161128_023303.jpg (211KB, 1080x1920px) Image search: [Google]

211KB, 1080x1920px

>>39764970
a better pic of my lower back

>>39764384
YDEL

>>39764966
Shit posture and you forgot legs

>>39764970
I'd snort creatine off those lats

>>39764989
Natty? You're fuckin thicc

File: DIEL.jpg (366KB, 1080x1920px) Image search: [Google]

366KB, 1080x1920px

Not great at flexing back, but 5'10 185lbs

>>39765003
Is erry day back day?

>>39765652
The order of what focus most on is
1- legs
2- back
3- chest
4- shoulders
5- arms

>>39765738
legs r useless lol, if ur upper body gets bigger they will just passively get bigger by pulling around more weight

File: Screenshot_2016-12-22-12-27-41.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

Most recent back picture

Pls dont bully my lovehandles

>>39764176
Mirin left delt

File: 1.png (211KB, 480x480px) Image search: [Google]

211KB, 480x480px

Not so good but improving

File: IMG_1662.jpg (255KB, 1242x2208px) Image search: [Google]

255KB, 1242x2208px

Made some progress after this pic too, this pic is like 3 weeks old

>>39766096
and i know the lower back sucks, got some fat there, cutting hard at the moment to lower my bf%

File: back 2212162.jpg (2MB, 2443x3759px) Image search: [Google]

2MB, 2443x3759px

Working on it, trained for almost a year wrong...

File: IMG_1056.jpg (151KB, 1280x720px) Image search: [Google]

151KB, 1280x720px

1,76m
70kg
26yo

>>39766158
Do you even DYEL?

File: Snapchat-1832290152.jpg (497KB, 1080x1920px) Image search: [Google]

497KB, 1080x1920px

> 6'7" 250 lbs

Bulking so most of the definition is gone. Also have shit lifts for all pulling exercises compared to presses.

File: 20161222_132306(1).jpg (711KB, 1280x960px) Image search: [Google]

711KB, 1280x960px

>>39761637
5'10 160 lbs. Not too bad i guess.

>>39766955
Mirin, how long liftan? I feel like this is what my back will look like when it's fully developed, got a similar neck shape to yours.