Lets stop saying that squats help women get huge butts That's

>>39761621
GOD DAMN I WISH I WAS A RED BLOOD CELL INSIDE HER ASS

The nicest asses (like in your pic) are genetics, there's no doubt on that. However, girls with shitty genetics can turn their flat pancake ass into a decent tight round ass.

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>>39761621
>those thighs

If she lost some weight, she'd be really hot. I hate seeing fat women waste potential.

>>39761621
This is not thicc. This is a fat bitch with a stanky fupa

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>>39761621

>>39761652
Please post pics without weird angles ITT

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>>39761621
>I have never seen a woman with a pancake ass grow a huge butt.

So you just haven't seen many progress pics of skinny girls getting fit. Though I guess by "huge butt", you might mean fat on the ass, and in that case obviously lifting isn't going to help. It will make a flat ass into a more shapely, round one though. That much should be obvious.

>>39762069
Is this supposed to be counter proof? That ass is still flat and small. You're only supporting OP's point.

>>39762138
It's not a great ass but it's clearly an upgrade

>>39762069
>There are people who honestly prefer right to left just because of some more ass

>>39762069
>Nice ass
>Massive quads
SQUATS

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cases these successful are on the rarer side. Most girls go from having a flat ass to a small round tight ass. Which is still better than the predecessor.

>>39762069
Left is better because there's no trap stamp yet

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nobody can deny that her ass improved from squatting even if it's not all that amazing

>>39762069
>dat lordosis

lmfao /fit/ never change

>>39762138
It got bigger from lifting. I don't know what more you could want. Whether or not you think her butt is still too small doesn't change the fact that it got bigger, which was what OP said doesn't happen.

>>39762190
That's not even that much more physical ass. That's a better pose and she's about to snap her spine in an attempt to pull it off.

>>39761652
>The nicest asses
>cellulite
Low bar fag boy

>>39761621
I would literally kill for her to sit on my face and fart.

>>39761621

wrong

>>39761621
ass too big

>>39761621
True, but these memers are desperate to believe their skeleton 4/10 gf will one day be high test by lifting, they'll learn in time.

>>39762069
> different underwear = ass

Stop being a retard

>>39761621
i wish a wizard or witch would put a curse on me and make my body look like that and i wake up screaming and grabbing my huge tits and ass

You can go from flat to decent, that is still worth it.

>>39761621
Not everyone can grow a huge butt, but the reason why most fit girls doesnt have much of an ass is because they NEVER go heavy and never do enough volume with heavy weight.

Its usually 10 000 reps of lunges, squats, jumps, stairmaster and bullshit exercises.

>>39761784
I'm assuming we're talking bodyweight squats.

>>39765233
Pay for surgery, wizards exist

>>39765255
Asses are predominantly hip width and genetic fat placement, the muscle doesnt make a huge impact.

Wonder why you dont see male bodybuilders walking around with a kim kardashian ass? The girls with these asses sell that it was down to gyming to either hide that they just paid for it, or to sell something to hopeful girls.

You can shape up an ass in the gym but you will never build one.

>>39761621
That is disgusting and flabby.

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>>39765363
Eat a dick. I want that ass on my face

>>39765359
>Wonder why you dont see male bodybuilders walking around with a kim kardashian ass?
Because men don't get butt implants?

>>39765363
You are on the wrong board, go to /co/ for uncompetitive pencil women.

>>39765377

That doesn't mean it's not a flabby crapper.

>>39761621
fucking hideous

>>39765359
>>39765420
Am i the only one high test enough to love her ass? Even if she's a degenerate whore.

>>39762069
you're only proving my point. your right photo is a small butt and will look nearly non existent without posing. sorry. people should stop lying about squats. I guess you can build your legs, but you only get manlier.

>>39761621

Why is /fit/ full of people posting about how useless lifting is?

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>>39761621
>op

>>39762069
Anterior pelvic tilt

>>39765705
Why did you completely miss the point? The point is to enhance your figure and you honestly are wasting your time if you're an inverted triangle trying to become a pear shape.

>huge assed freshman around campus
>finally creampied her today
feels good man

>>39761621
too much fat and that's quite disgusting desu

There is only one way to test this. Get Miley Cyrus on the phone. Have her start SS+GOMAD. She can afford a gallon of milk a day

>>39765705
Not at all, its just asses arent significantly muscle in women so lifting wont help. Also women put on less muscle to start with. No sense having a fitness advice board based on delusion.

A thick girl is thick before she ever steps in a gym, lifting just helps.

/Fit/ my gf has a godly shape with a big, wide, pert ass, tiny waist and 30F chest, and she never exercises except occasional climbing.

Would mild lifting actually help at all or would it just slim her down and ruin curves like it does to every fitness model? Or what form of exercise is best for being healthy whilst not sacrificng shape? I dont want her to die 30 years before me but i also want the perma erection that i have nowadays.

my gf lifts heavy weights many times a week,but does not eat an access of calories, hence her legs and butt have not gotten bigger. Though they have gotten stronger.

She says that when she eats a bunch she gets fat, and the fat distribution is not to butt or boobs, but to face and belly.

What should she do?

>>39766043
Girls often over focus on fat on the abdomen, arms and face - ignoring good fat placement. So chances are if she gained weight it might be alright anyway. I would personally always be fine with a bit of abdominal fat if it came with a cup size increase.

But anyway tell her if she's lifting and eating a small excess it wont go to fat anyway, it has to go on muscle repair. Lifting at a deficit for a long time will eventually exhaust the body and she'll lose any shape she has.

>>39766038
It will help, but have her eat at maintainence. She will be less giggly. No core exercises and light lifting when it comes to the upper body.

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>>39761621

its funny how white girls spend hours in the gym to attempt getting a black girls genetically gifted ass
and they always do that shitty hurt my back pose to act like they have one.

if i can't walk behind you and see that ass rocking back and forth your shit is small.

>>39766350
In my experience white girls have bigger asses, black girls have really pert ones that stick out but have no width to them. Im uk though so its a different breed to american blacks.

But agree, there's nothing worse than skeleton mode girls doing 46,000 squats and then praising each other for their "big booty" whilst sitting on bathroom sinks with serious body contortion.

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>>39762216
Boy that's some Hank Hill ass.

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>thicc pale ass

brehs, I want her to plug my nostrils with her asshole and let me suck in all of her precious little farts one by one

>>39761621
I really needs a big chunky cheesy girl. If she isn't big, chunky, and cheesy, I don't want her. Her sweaty fupa fold marinading in her oils just turns me rock hard man. Thigh gaps? Ew. Jawline? What are you, gay? I need my big chunky easy-cheesy thick mozzarella mommy. Wide pelvis?? Gross. It's gotta be easy. It's gotta be cheesy. You're doing it wrong if you're not doing it thicc.

If the sour aroma of a nice juicy easy cheesy mozzarella mommy's fupa doesn't turn you on, you are fucked in the head my friend. How could you look at those delicious gooey creamy thighs and not pop a boner? Those ooey gooey creamy chunky cheesy mozzarella mommy thighs. Damn. I'm salivating.

If you don't like thick, you're fucking low test. If you don't fuck a nice ooey gooey easy cheesy chunky mozzarella mommy, you're fat short bald little beta cuck.

>>39761621
My ass has significantly increased in size since squatting are you stupid? The glutes are a muscle. You work them, they grow. Read the sticky

>>39767034
Either you are a man, in which case you both put on more muscle than a girl but mpre importantly the male ass is predominantly muscle, so a small gain goes a long way - it still wont be a big ass by any metric.

If you are a girl then you are just fooling yourself but yeah keep sitting on that sink.

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>lets stop asking women to be musclegirls because I am a low test faggot

no thanks op

>>39767034
Post pic without bending your back like the crickets in men in black pls

>>39767163
> wanting women with no tits, hard skin, broad shoulders and smaller asses

I think we all kow who really wants women who he doesnt have to compete with chad for

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>>39767182

>implying you wouldn't fuck Moosefix

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>>39767182
>>39767255

<iframe width="560" height="315" src="https://www.youtube.com/embed/bv4OHzwSRg4" frameborder="0" allowfullscreen></iframe>

squats build quads, hip bridge builds gluteus max, lying hip abduction builds gluteus minimus and medius

http://www.exrx.net/WeightExercises/GluteusMaximus/BWLyingHipExtension.html

http://www.exrx.net/WeightExercises/HipAbductor/DBLyingHipAbduction.html

http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html

>>39767291
https://youtu.be/bv4OHzwSRg4

>>39765302
imagine lmao2plate @2k per day
your joints would be nonexistant

>>39767257
Literally either implants or she had massive tits to begin with, in which case she shouldve left them gloriously huge.

>>39767310
haha yeh

>>39767490
Breasts consist of glandular and fat tissue. Depending on the ratio, they either lose or keep their original breast size when losing weight. If breasts have 75% glandular tissue, their tits wont decrease in size.

>>39763671
no

>>39767785
The amount of glandular tissue is subject to hormones amd weight. More muscle and exercise leads to higher testosterone which directly affects breast size negatively. Furthermore the glands are still broken down when lots of weight is lost, glands are just epithelial tissue, which is easily lost and rebuilt.

T. Med student

>>39763060
ironic

>>39767895
Thanks for explaining that. Could you elaborate to what degree this happens? Testosterone levels for some men are below average even after years of lifting, how significant is that testosterone boost for women wanting to keep their breasts?

>>39765745
But is it possible to be a pear shape and turn into an inverted triangle

t. Guy with a huge fucking ass

>>39767958
I'm not him, but women are much more sensitive to androgens. Which is why female athletes normally avoid compounds with heavily masculinizing sides. Not to mention, in PCOS the androgens still are nowhere as high as in men, yet you see the typical masculinizing effects, that some guys would be jealous of.

>>39767958
To be honest i dont know, I only know that its an effect - we dont learn much beyond that.

>>39768001
>>39768003

Alright, so the ratio between glandular and fat tissue does indeed have an impact on how much breast sizes are reduced, then?
More glandular tissue means less loss of visible size compared to breasts that consist mainly of fatty tissue?
Thanks for you input

>>39768001
just eat girly foods and store them all in plastics and shit so you get those healthy xenoestrogens.

>>39768074
Remember that the fatty tissue has also an endocrine function - increases estrogen.
So, losing body fat, together with more androgens circulating, will have a great impact on the size.
Personally, I've never seen a fit girl that'd have meaningful tits, except implants, of course.
This shouldn't be a deterrent from losing surplus weight.
>>39768113
I've seen a ton of work being done on that and it doesn't appear that the current exposure to xenoestrogens, such as from plastics, has any considerable negative effect on humans, if any at all.

>>39768141
so whats wrong with eating girly foods and storing them in plastic if you want tits but also to have some muscle.

>>39768145
I'm a guy. But yeah, I do it anyway because there are no sides.
Just like there are no sides from eating soy - there was some commotion about it, but all tests have noticed no changes in men eating soy and those who don't.
I personally don't eat soy because it takes a long time to prepare, even though it is one of the best veg source of protein.
I'm not vegetarian, anyway.

>>39768141
I did a research project on it and there is direct correlation with increasing bpa and.pthalate use and decreading sperm count/increased test cancer, hyposadias and cryptochidism. There is also an established causal relation in animals so it is likely there is an effect.

>>39768202
Correlation does not equal causation.
Just like obesity and supposed chemicals that may cause it - we all know obesity isn't caused by chemicals, but by overeating - otherwise you'd have to consume Bisphenol A and such to get an easy bulk in. Just keeping protein in mind.
Animals (especially rats) have different mass and different compounds affect them in different ways.
You should rather concentrate on the shit you breathe in every day.

>>39768243
I specifically said correlation but then there's established causation in several other animal species - you can make certain deductions.

>>39768268
No, you can't.
Chocolate is deadly to several animal species, yet we have no problem with it.
For some people, nuts may be deadly, for others they're not.
People can be lactose intolerant or not.
There's such a vast genetic difference between humans themselves, not to mention animals, so that you cannot extrapolate on such a thing.
Only something like LD50, because, for an example, cyanide works by virtue of stopping cellular respiration and so is deadly to all breathing species.

>>39768328
Yes but there is no strong correlation with chocolate eating and poison death in humans. If there were it would be likely we too can't eat it.

>>39768362
You're missing my point.
There are certain compounds in chocolate, like caffeine, theobromine and theophylline that do have an obvious effect on people.
Yet, the same compounds, apparently benignant to us are deadly to some animals.
I'm saying, sensitivity of androgen receptors vary from person to person, even more so in women who are more sensitive to androgens.
Same for any possible effect of xenoestrogens - loading your ass with soy doesn't decrease your test so the only possible effect xenoestroens can have is by effecting some other mechanisms, like, let's say, decreasing natural defense against cancers.
Observe, that prostate cancer most often responds to androgens (they increase the growth) while anti-androgens are used as a treatment.
So, what you're saying is most likely unrelated to any possible estrogenic function of these compounds and this is what I'm concentrating on. I do not rule out other side effects.

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>>39768462
so it's settled, women should lift big and sake anti-test so they can be BigTits McMusclegirl and literally perfect

>>39768500
>take

>>39768500
Taking anti test will stop any muscle development though.

>>39768462
I never mentioned soy precisely because there's no strong correlation.

>>39768539
then how does BigTits McMusclegirl happen?

because these are the women I am attracted to.

>>39768500
There's still the issue of masculine look (big muscles, low bodyfat, increased vascularity along with changes in behavior) which are highly off-putting to some, including me.
If I wanted someone that looks like a guy with makeup, then I'd go for an actual faggot.

>>39768556
They likely have even bigger tits when they start. Usually they have implants and lie to high heaven they didnt.

In extremely rare cases someone could just luck out and not lose any tissue but its not going to be that.

>>39768624
>Usually they have implants and lie to high heaven they didnt.
don't implants fuck with breast feeding? why would people do that and then lie about it?

>>39768645
no, they don't.

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>>39767490
>Literally

>>39768645
Some do, most new ones arent even artificial material and dont.

They lie because being an idol of health and natural success is their brand - they need to sell by making others envious and believe that if they just follow and work as hard they too can be like that. It also pleases their male fans more believing their are all natural. There will also be a large element of ego there, and not wanting to admit they arent actually flawless.

>>39767490
>in which case she shouldve left them gloriously huge.

>musclegirl best girl

>fatty/roids girl worst girl

>>39765359
You're a fucking idiot, Glutes are one of the largest mucle groups in the body....

>>39769407
He's not wrong though.

>>39761621
>be op
>"if you can't be perfect, don't try"
Gains goblin of the year
Also
>"I don't want girls to get nicer butts"
What did you mean by this?

>>39761621
>glutes are the unique muscle in the human body
>they are the only muscle that can't be grown

You're retarded OP.

>>39761621
>tfw I will never get a gf with an ass like that

Makes my pee pee go da-doing-doing-doing.

>>39770000
Read the thread you lazy jeb

>>39761621
holy fuck I want to eat her booty on the spot and tonguefuck her asshole

>tfw got a gf that looks like a renaissance painting but she shaves her legs only when she feels like it
How can I get her to do it?

>>39761784
>April 1st

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>>39761621

Eating soy has no effects on humans I'm a medical student ladyda brainwashed af desu.
https://www.ncbi.nlm.nih.gov/pubmed/14728586?dopt=Abstract
http://humrep.oxfordjournals.org/content/23/11/2584.short
http://cebp.aacrjournals.org/content/5/10/785.short
https://www.ncbi.nlm.nih.gov/pubmed/15735098

Soyjoy is dictating how americans should eat and gives money to so called scientists. Look at asians ffs.

>>39772783
That's definitely the same girl... no doubt about it! I mean she has a point tail AND the same shoes!

>>39773039
Almost fooled me

>>39761621

This is true.

Deadlifts are also a better glute builder than squats.

None the less, girls not on roids are not going to build very much noticeable muscle.

Most of the round ass cheeks look is from fat.

If its not placed on them right, which is genetic... it just isn't gonna happen.

I prefer thin/normal build, so not really an issue.

>>39762216
Most of that change is due to diet.

She is leaner in the second picture, the lower back fat, which was unfortunately placed, was obscuring her ass visually.

>>39766350
Not all black girls are genetically gifted in the ass department. You probably just focus on the few that do and ignore the rest. The rest are just fat.

t. black girl with a small ass

>>39772783
Literally the same ass from a different angle and posing, as per.

Why are some people so desperate to push that a girl can go from flat to good ass in the gym? Is it a fetish or are they all deluding themselves their girlfriend's will indeed get hotter?

Look at any female off roids doing bicep curls and how relatively muscle gain they get proud over, womem just dont put on much muscle.

Yet even if they did it has been said repeatedly that asses are more or less wide hips amd lucky fat placement. If you really want a girl to get a bigger ass you pretty much have to just say go put on weight and hope you're lucky.

>>39762271
you're joking, right?
Her lower body has, like, doubled in size

>>39765359
My ass blew the fuck up from doing lowbar squats
Now I get occasional comments on it from girls

>t-thanks rip

I want to be suffocated by the ass in OP's pic as she BRRRRRRRRPPPPPPPSS on my face

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>>39761621
Disgusting

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>>39766888
fucking kek'd hard, thanks

>>39762191
singles of absolute truth

>>39775927
>being this low test

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>>39776222
>trips replying to trips

>>39766888
It's not easy being cheese

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>>39766888
>>39776222

>>39775249
No, her legs have gotten a lot bigger and then she's clearly contorting herself otherwise.

>>39761784
Even with body weight only your knees would go to shit so fuck this fake-ass article (no pun intended)

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>tfw wife with 10/10 ass potential but she doesn't work out.
Still good ass though, but it could be heavenly.
She said she'll start circular training in local gym with her friend. Why do women have to do everything in pair? Training = socializing for them I guess, I enjoy w0rking out at home.

>>39761634
Wut

>>39763671
u r wrong

>>39765359
Good thing that I am more of a leg guy.

>>39767994
"Shout out to all them pears"
-rick ross

>>39768462
I thought soy had phytoestrogen, while certain plastics have xenoestrogen.

>>39769928
It means that he is gay and wants everyone else to join him in being gay so that his butt becomes the focus of attention while competing with the wimminz. In other words, OP wants the D

>>39772783
She gained weight.

>>39761621

https://youtu.be/3Gbx0pT1MX0

>>39761621
thing is
most ppl 9/10 do the squat variations too high
they squat high so they never get to engage the glutes, just quads and some hams
Key is deep squats, weighted lunges, barbell glute bridge/hip thrust, and cable kickbacks

>>39762190
Note the more fat on her face and forearms, and that she is now hiding fat on her upper body with a hoodie

>>39762138
>>39762172
The only thing that changed is the the lumber spine.

>>39761621
BBBBRRRRAAAAPPPPP!
Tee hee! excuse me anon! that chilli I ate earlier had alot of beans in it and really upset my tummy!

>>39761621
>absence of any proper PPE
>shit sledge technique
>dick in toolbelt

1/10 would not hire