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Best isolation exercises for j00cy hams?

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  3. Best isolation exercises for j00cy hams?
Thread replies: 7
Thread images: 1

Anonymous
2016-12-21 08:16:58 Post No. 39759882
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File: pre-workout hip stretch.webm (2MB, 662x720px) Image search: [Google]
pre-workout hip stretch.webm
2MB, 662x720px
Anonymous 2016-12-21 08:16:58 Post No. 39759882 [Report]
Best isolation exercises for j00cy hams?
>>
Anonymous 2016-12-21 08:18:26 Post No.39759894
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Anonymous 2016-12-21 08:18:26 Post No.39759894 [Report]
hamstring curls.
>>
Anonymous 2016-12-21 08:18:31 Post No.39759895
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Anonymous 2016-12-21 08:18:31 Post No.39759895 [Report]
>>39759882

Hyperextensions, good mornings, RDL, SLDL, GHR, donkey kicks
>>
Anonymous 2016-12-21 08:19:09 Post No.39759902
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Anonymous 2016-12-21 08:19:09 Post No.39759902 [Report]
>>39759882

Snatch grip deadlifts
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Anonymous 2016-12-21 10:16:53 Post No.39760846
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Anonymous 2016-12-21 10:16:53 Post No.39760846 [Report]
>>39759882
manual hamstring curls
get on a lat pulldown machine, turn around and lock your calves/ankles where your thighs would usually be if you were doing a lat pulldown and slowly lower yourself, essentially an eccentric portion of a hamstring curl
>>
Anonymous 2016-12-21 10:20:38 Post No.39760874
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Anonymous 2016-12-21 10:20:38 Post No.39760874 [Report]
>>39760846
I'm going to need an mspaint drawing of this
>>
Anonymous 2016-12-21 10:22:29 Post No.39760886
[Report]
Anonymous 2016-12-21 10:22:29 Post No.39760886 [Report]
>>39760874
I'll do you one better
http://www.bodybuilding.com/exercises/main/popup/name/natural-glute-ham-raise
Thread posts: 7
Thread images: 1
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