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Calorie burn with weights

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Anonymous
Calorie burn with weights 2016-12-21 06:17:13 Post No. 39758889
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Calorie burn with weights Anonymous 2016-12-21 06:17:13 Post No. 39758889 [Report]
How do you accurately calculate calorie burn while lifting?

Lost 10kg with cardio and diet, now wondering how to fit weight lifts into my diet so it stays consistent
>>
Anonymous 2016-12-21 06:19:42 Post No.39758915
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Anonymous 2016-12-21 06:19:42 Post No.39758915 [Report]
It's not much, and there are far too many variables involved to make it worth it.
>>
Anonymous 2016-12-21 06:21:03 Post No.39758926
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Anonymous 2016-12-21 06:21:03 Post No.39758926 [Report]
>>39758889
100-200 calories for a 30-60 min session of lifting with minimal breaks
>>
Anonymous 2016-12-21 06:24:30 Post No.39758952
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Anonymous 2016-12-21 06:24:30 Post No.39758952 [Report]
>>39758926
Easily double.
>>
Anonymous 2016-12-21 06:25:07 Post No.39758955
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Anonymous 2016-12-21 06:25:07 Post No.39758955 [Report]
>>39758926
>>39758915
How would you suggest to fit it in? Right now I'm thinking eat some extra on lift days and just keeping a deficit on other days, 2x full body workouts per week and the rest is as usual
>>
Anonymous 2016-12-21 06:39:38 Post No.39759068
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Anonymous 2016-12-21 06:39:38 Post No.39759068 [Report]
>>39758926

>100-200

what did he mean by this? Is this accurate?
Thread posts: 6
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