Is working out traps considered as working out your back?
I isolate traps on back day or shoulder day, depending on the season.
For example, when I do a 5 day split while I bulk, I do shrugs and upright rows on shoulder day. When I do a 3 day split twice a week I isolate traps on the same day I hit shoulders and upper back, in the upper back slot (I do antagonist muscle group supersets).
>>39758417
You've got to pound the trap's boipussy pretty hard to get a decent back workout, its mostly hips.
>>39758417
sure as long as he's giving you a reach-around
>>39758628
>has a shoulder day
>antagonist super sets
My goodness you're better off fucking actual traps to raise your test you massive faggot
>>39758417
I'd work a traps back if you know what I mean