Symmetric Strength Thread

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ectomorph

>>39758407

T-Rex mode

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>>39758185
guys....
i am bad at benching ok

>>39758574

Do you have really long arms?

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>>39758574
>>39758587
Similar to mine. And yes, I have long arms..

>>39758587
>>39758614
i dont think i have that long arms desu familia
i just keep stalling all the time
any tips on how to stop stalling?

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We're all gonna make it bros. Was all purple 4 months ago

>>39758514
feels when squat strength is all from over developed glutes so legs still look small

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>>39758185
Used to be pretty fat.

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>>39758185
>tfw bulked and still weak
At least I got 1pl8 ohp

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who
>greenboys
here?

lifting 1 year, bodyweight of 165-168 lbs

>>39758718

atta boy

>>39758963

Nice man.

OP here, i've got a little green on me now!

270 Fatass here
My normal routine is as follows with about a half hour to 45 minutes of cardio at the end.

Monday/thursday- leg day
10/8/6 squat rack
12x3 box squats
10/8/6 leg press
12x3 calf press
10/10/8 calf raises
3x3 deadlift

Tuesday/friday- Chest/Bis/Tris
10/8/6 bench
10/8/6 incline
12x3 dumbell press
10/10/8 dumbell incline
10x3 Hammer curls (dumbells)
10/8/8 tricep pull downs
10/8/6 skullcrushers
10/8/6 curl bar

Wednesday/Saturday- back/power
10/8/6 Military
12x3 shrugs
10/8/6 bent over row
10/8/6 seated row
10/8/6 wide grip pullups
10/8/6 woodchops

What am I doing wrong?

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>>39759183
Forgot results

Novice/untrained everything :). Dumbbell results don't translate well.

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>>39758185
physio told me she would murder me if I tried to do squats and diddlies.

I do some machine shit for back and legs though but I can't put that in to this thing.

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>>39758963
1 year, 158lbs

>>39759252
noice m8

>>39759213

Mirin'