What are the best exercises for my gluteus medius?

Hip abductions

clamshells
no really, I am serious
then step it up to super-clamshell

>>39754840

Hip abductions, Clamshells and Fire Hydrants

>>39754840
Are you a grill op? It looks like clamshells will give you a qt butt. Gonna make my future gf do these.

>>39755235
No, I'm a guy but girls like nice butts on guys too.

File: tmp_32159-14760721398771242999556.gif (1MB, 260x195px) Image search: [Google]

1MB, 260x195px

>>39755239
Yeah and girls with feminine dicks
>ni homo

>>39754840
is there a way to do hip abductions that isn't the way women do it on the floor? I don't wanna look like a faggot. Preferably some way it can be done with actual weights.

>>39755807
>not looking like a faggot in the privacy of your own home

>>39755836
I like to do all my exercising at the gym, not do some there and then come home and do more.

File: Cable_Hip_Abduction_M_WorkoutLabs.png (59KB, 540x360px) Image search: [Google]

59KB, 540x360px

>>39755807

>>39755876
Well enjoy your underdeveloped butt. It's the price you pay for your autism.

>>39754840
Don't wanna hijack the thread but these are always tight on me because I sit too much. As in, if I press a finger or two against the red area I feel something between pain and ticklishness and they are hard. How do you best relax these muscles?

>>39754840
>ctrl+f walking lunges
>no match

/fit/ never ceases to disappoint me
walking lunges is the only acceptable answer

>>39754840
Tacking onto this question any good stretches for them?