What is the best HIIT cardio routine?

>>39753893
Jump rope

10-15 sets of 30-45 seconds all out

Sprints, 10 second Sprints flat out, 20-30 sec rest, repeat 10 times

>>39753893
give yourself explosive diarrhea and then shit for like 2 seconds, hold it in for 10, shit again for 2, repeat

>>39753893

What sport?

>>39753963
I'd jump more rope if my hot saggy balls didn't bounce all around causing trouble

File: fftv.png (638KB, 600x600px) Image search: [Google]

638KB, 600x600px

>>39753893
i ctrl+f'd cardio in the catalog so i'm hijacking this thread
i'm fat, but I'm down 33lbs since August (currently 240, 6' 2"). I've got some skipping ropes for christmas because I'm looking to start building some stamina again
anyone got any routines that you can improve on? like, techniques or whatever that I can time myself with and time it to see how i improve over time.

>>39753893
45 second sprints and 75 seconds at a steady pace on an exercise bike with level 15 resistance

>>39754514
>45 seconds
>sprints

nice mem

>>39753893
Jump rope

>>39754232
kek

>>39754362
1 minute x 10 with 2 minute rest. Count jumps, try to jump faster every time or something.

>>39754211
Kek maybe the other way around

bump

would doing cardio on my offdays be counter productive?

currently doing stronglifts and need a solid hiit routine.

>>39755959
No should not be a problem

>>39753893
When I did HIIT I did 1 minute intervals of fast running/slow pace jogging, worked pretty well. If you want to do full blown sprints you would have to go down with the time obviously, something like 20 sec sprints, 30-40 jogging. Note - always jog, rest is not supposed to be stopping completely during HIIT.

>>39755973
it wont fuck with my recovery or anything?

People here saying that 10 second sprints aren't brutal.

TFW you can run mile in 4:50s and some tards online are saying that it isn't HIIT.

68 year old power lifter at my gym who benches 160kg (natty) says that doing 300 meters on a row machine as fast as you can after each workout works great

>>39756042
>run mile in 4:50
How is that HIIT retard? Where are the intervals?

>>39754281
Stop wearing basketball shorts.

>>39756049
I didn't write that properly.
What I meant to say is if you're not gassing on 10 second sprints, you're not even sprinting.

>>39754362
If/when you can skip rope comfortably, change to single leg, then you can move onto criss crosses, then double jumps.

>>39756036
Depends on what you do for HIIT and what you trained for the day before and will train for the day after.

If you do sprints for HIIT and you're training legs the next day, or trained legs the day before, then it may hinder you. Also depends on your diet and if you're trying to cut, gain or maintain.

>>39756080
SL has me squatting every other day.

currently trying to lose weight. (stalled weight loss, but im still adding weight to lifts)

kinda want to get into sprinting. i find them more enjoyable than miles and miles

>>39756132
Well try it and see how you feel

>>39756155
hmm. i dont see why not