building nice back

Add reverse flyes to define your shoulders

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dream back desu

but i think i would need to fix my posture and imbalances first and foremost

why tf aren't you doing pull ups?
also this >>39750071

>>39750121
i am tho doing pullups

>>39750071
also this but i wasnt paying that much attention to this exercise now i will

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https://youtu.be/QOcvew-LrC4

different shitty pic of mine
month older

How many pull ups do you do? Exercises seem good, work on reps and weight

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>>39750599
i can do like 8 chins and about 5 wide grip pullups
atm

2 months ago i couldnt do fucking single pullup top kek

Do dips work middle traps aswell ? I had super sore middle traps once after some dipping but that also could be just too much depth / stretch idk

Im a noob, only 3 months into lifting but i see nice progress on my lifts pls no bully

>>39750672
middle traps..?

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>>39750694

I do deadlifts, db rows, cable rows, farmers walks.
Muscle ups and pull-ups pretty much every workout. 3 sets of each to failure -1.

Not claiming my back is amazing, just that this is the stuff I do.
5'10 190lbs.

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>>39750716

didn't mean to quote >>39750694

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>>39750694
idk how they are called
the muscles between shoulder blades when you pinch them

blue and red

>>39750737
you fucking blind man? its even in the file name. those are your traps they run down to your mid back.
if you want a wide back do wide grip pulls, wide pull downs

>>39751354
>if you want a wide back do wide grip pulls, wide pull downs
Utter broscience.