/plg/ Powerlifting General

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Did anyone else not know that PhD Dr Layne Norton, PhD has a PhD?

>>39749671

>has doctorate
>not allowed to talk about his doctorate

gee thanks, random basement dweller

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>>39749648

Warning: Do NOT watch this video.
You've been warned.

https://www.youtube.com/watch?v=T4r91mc8pbo

I've lost my attraction to females??? (And men)
Someone explain

>>39749671

I've done the exact same thing before

twice

hehe ty men

>>39749683
Might start signing all my 4chan posts with Master of Physics tBh

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Did trappy get banned for sexualizing children?

>>39749711
u gay

>>39749683
>PhD in nutritional """""""""" science""""""""""
Most fucki g pathetic field imaginable, in the last century all of their studies have boiled down to "eating more makes you fatter and eating less makes you skinnier"

>>39749711

Too much volume on your training, you're losing your sex drive.

Common to happen.

Sometimes you just gotta weigh the options.

>>39749711
Sheiko breaks dicks.

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>>39749727

No. Trappy-chan knows the mods don't ban tits if they're from traps, so Trappy-chan decided to test if that also applies to anime traps.

It doesn't, even if the trap has flat chest.

>>39749739
This must be it
Ffs

How do I recover in 24 hours

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>>39749806
Banned from 2 different communities for spamming porn...

Sounds mentally unstable. I wouldn't want kids around that guy.

While doing SS, can I just add additional volume by deloading the bar to around 80% after my working sets and do like 2-3 additional sets each 10+reps with that or would this burn me out if I did it 3 times a week? Should I just switch to TM altogether? I don't really want to fall for the "only sets of fahve because texas dun did it" meme. Any other good intermediate programs that include volume and high intensity?

Current 5RM at 170
OHP: 135
Bench: 190
Squat: 255
Deadlift: 300

>>39749704
Oh shit I remember this autist, fuuuuuck

>>39749963
You can, might have to tweak the percentages a bit though, and that probably wouldn't work too well with deads, but I'd suggest something lower impact, like LTEs, curls, chins, leg curls, etc.

>>39749963
Lol.

It doesnt matter. Do it as written, change it, whatever. If you have to ask, you'll probably never get to advance programming anyways.

>>39750042
>>39750052
So basically, try out some shit and see what works for me. Cool.

>>39749918
Ya hes a bit delusional. Would still have sex with though.....

>>39750069

>he
>delusional

You mean successful.

>>39750080
No.
See>>39749918

>>39749918
>>39750101

Trappy wasn't banned from the discord, she left on her own volition.
We've tried inviting her back multiple times but she doesn't care.
She banned the community from her, not the other way around.

And if you've never got a three days ban for posting porn on 4chan, what are you even doing with your life? Do you hide in a bubble every time a risk appears IRL? Have you ever done sports that involve speed or violence? Have you ever gone lewd with a girl in a place you shouldn't?

Nah those things are risky, those things are prohibited. Gonna enjoy my conservative NEET life alone in my bedroom until I'm 40 and die of a heart attack.

>>39750137
Trap on, trappy.

You hobbit looking, weak delusional fuck.

Lol.

Hopefully he found a good shrink to reconcile his sexually predatory tendencies towards children.

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Please change this to "filip"

https://www.youtube.com/watch?v=Jxrl6sKcOvQ

R8 my squat lads

>>39750161

Why are you so mad? Cause last time you two argued she BTFO you and obliterated all your arguments?

chill out bro

>sexually predatory tendencies towards children

Interesting projection we have here.

>>39750186
That looks good

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Time to play? yay!

>>39750198
Orbit harder. I'm just here to lift heavy and point out mental illness. And today is my cardio day.

>>39750206

Thanks. I'm quite pleased with it.

>>39750236
>>39750219

That one tiny post has two in it by itself.

>>39750186
Beautiful form. No knees caving in, no leaning forward, no shooting up of the hips, minimal buttwink. Keep it up.

Is your ego properly stroked? Are you getting off right now?

>>39750246
No problem

>>39749648
>wearing a bandanna when you're not even going ot sweat

I..is he retarded?

>>39750236

>getting this reckt

Yeah, leave this place. You smell bad, probably cause of all the feces you coming out of your mouth.

>and point out mental illness

Wew nice autismo m8. How far are you in the scale? Do you even have friends?

Why do you think you have to point out mental illness at all? Cause it makes you feel better about your autism?

Besides, Trappy-chan has been declared Cured by her doctor and confirmed by three other specialists. So she literally has no mental illness now.

>>39749734
Doesn't nutritional science not also include all the things about how vitamins or cholesterol or pretty much everything that we ingest affect our bodies? It's a pretty huge field and pretty hard to study due to genetic differences in populations and individuals.

>>39750322
>So she literally has no mental illness now.
*he still pretend to be a girl despite being a man
See: gender identity disorder.

Do you have any lifts to share? I'm doing some HIIT cardio in a bit with some friends. Then speed squat, bench, and rows tomorrow.

>>39749727

>being this much of an orbiter that you orbit someone who is banned

I'm sorry for your life.

>>39750358

Doctor confirmed she is cured, three specialists reviewed and confirmed it as well.

But sure, YOU of all people, with no education, no job, no friends, you know better.

And don't try to chit chat with me I'm not your friend. I'm only here to drill a second butthole in your body.

>>39750384
>Doctor confirmed she is cured, three specialists reviewed and confirmed it as well.
Glad they all found his vagina. Guess we can put it behind us and talk lifting.

How's the wilks, haino?

>>39750396

It's called boipussy you idiot.

What else do you have to say? Are you gonna keep hammering this point, clinging to it as hard as you can because
YOU
DONT
HAVE
ANYTHING
ELSE

I've destroyed ALL your arguments.

So keep grasping at straws you little tiny bitch.

>>39750421
>little

I'm 100 kg of pure hetero sex machine.

Can we talk lifting now? How do you feel about sheiko being over rated?

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>>39750186

>>39750421
>boipussy
I don't see this in my medical textbook. Did you spell anus incorrectly?

>>39750437

100kg of delusion, you little tiny bitch.

And don't try to talk with me, I'm not your friend you autistic piece of scum. Go talk to your barbell about your lifts or something since you have no friends. And chug down a bottle of bleach or jump in front of a train.

Now if you have no more points, don't fucking talk to me ever again.

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>>39750219
You forgot "merely pretending to be retarded"

>>39750566
Hank!

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>>39750464

wewest of lads lad

>>39750186
> belt for 2pl8 1RM

come on now.

>>39750571
>tfw to intelligent two appreciate contemporary music

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WAWTT?
WAWET?
WAWLT?
WAWFT?

>hit 140kg x 5 x 3 on the squats last week
>miss one workout
>only just managed one pitiful half ROM round backed rep of 140kg before fucking it and going home
What the hell was that? What happenedm

>>39750684

Sorry, what's the longform of each of these?

>>39750696
Bad day maybe? Get some rest and eat some good food and try the day after tomorrow.

>>39750684
Best part of the picture is the dirt on the forearm and elbows

give me a routine

been lifting for 6 years used to squat and dl 3/4 plate ohp 1 plate like 4 years ago but was in an car accident where I could have frozen to death and lost all my strength

>>39750823
Why?

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>>39750777

What are you training today
eating
listening
feeling (iirc)

>>39750297
That's skull compression.
Doesn't want to burst a vessel in his brain, unlike Eddie Hall.

>>39750137
>Have you ever gone lewd with a girl in a place you shouldn't?
pls stop

>>39750684
Squats, bench, GMs, 19 bodybuilding/rehab exercises.

>>39750843
Cause if one day trappy wakes up and find that you're missing me
And her heart starts to wonder where on this earth I could be
Thinking maybe trappy'll come back here to the discord that we'd meet
And trappy'll see me waiting for her on the corner of unironically powerlifting

CAUSE I'M NOT MOVINGGGG

>>39745926


11 hours and 20 minutes of depression

>woke up
>still not fil, still not bryce (blom or lewis), still not mike t

Fuck.

>>39750684
today is rest day
don't know what will do for dinner, maybe some rice and pork
listening to some comfy Aurora right now
feeling as shitty as any other day, but fortunately the suicidal thoughts are gone

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>>39750828

If you're at stake 0, then start with Starting Strength.
Then you move to texas method, and sheiko...

That's the cookie cutter, arguably most effective way to go.

>>39750857

Don't worry senpai, we'll always find our special one :3 just have to not give up on trying.

>>39750849

Legit kekkkk

>>39750973
fil has an injured back he will never be the same again

Just did 2 sets of 7 (Couldn't get 8th rep both times) with 82KG log press. Pretty stoked, only third time pressing it (Weird number because the log weighs 32)

>>39750831
Think about how a hot girl would get dirt on her elbows and forearms out in the forest.

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How can Ilya look so stronk with clothes on, but look like a washed up dad with a failing liver when he takes them off?

>>39750684
>WAWTT?
had my first squat session in over a month yesterday. was gonna do mobility and Tabata cardio but i'll probably just do mobility considering I can barely walk
>WAWET?
more than I have been recently
>WAWLT?
probs classic rock
>WAWFT?
feels right?
feeling nice and relaxed. finals are over and i can focus on friends, gifts for senpai, and training.

>>39750784
I just took 10% off and rolled with that. Went fine.

Hold me. I wasn't prepared for this. Things got easier the more I did it so I'm thinking it was a case of me forgetting the movement pattern.

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>>39751128
Because some people look like shit in pictures

>Can't flex my quads without feeling sore as fuck after c6w w2 d1
>day after feels the same

How the fuck am I supposed to do an equally hard session on thursday? Should I just do 3x5 or something if I'm still sore?

>>39751140
I'd also like to mention that I'm finally feeling good about training again. Taking so much time off for injury and then thinking to myself mid-workout yesterday that I wasn't even enjoying what I was doing was pretty scary.
Once I'd finished my squats the fire was back under my ass.

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>>39751195
Yeah but jesus christ look at this

Thoughts on canditos Lp? (Not 6 week)
Getting back into the groove after a 2 month break.

>>39750828
>routine
Grayskull LP is excellent. Gzcl is also very good in my opinion. They're both good programs for getting bigger and stronger without being too powerlifting specific.

Powerlifting specific programs are appropriate when you need it for competition, but they can be a lot of drudgery and sometimes they're not very much fun. Not to mention they're often not very well-rounded for general fitness.

>>39751196
Soreness does not equal recovery. You should be good enough to hit the numbers on Thursday. Just try harder

Guys, i think we should make everyone on this board feel better by getting away from the archaic lmaoxplate system and instead use the nicer lmaoxbar system.

instead of squatting only 2pl8, you now squat 5bar.

>>39751208
kek¨he looks like my father

>>39751196
You can do it, the second session is always easier, at least IME

>>39751253
Yeah like i said - washed up dad with a failing liver bod.

I dunno the backstory to this picture though. Maybe he had an injury and took time off.

Also WHY does he not share his fucking monobrow? Seeing his pictures on instagram bugs the fuck out of me

>>39750684
>WAWTT?
Did some running Tempo efforts of 100 200 and 300 meters. Used 100 meter walk recoveries. Just 20 minutes total worth. Then some light stretching and Mobility work.

Speedwork tomorrow. I'm going to meme with some chains and bands.

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>>39751277
Luckily he doesn't give a shit about any autist faggot on the internet who doesn't like his body.

>>39750137
>she
kill yourself

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>>39751277
pic related

>>39751238
br bar are only 10kg

Doing Greyskull LP, thinking about doing 5x3 instead of 3x5, how does that sound? Having problem recovering while boxing 3-4 times a week.

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>>39751298
cmon soon whats the point of being so effing strong if you look like it would only take him about an hour a day of bodybuilding training for him to build a body that would be worthy of such amazing feats of strenght, not to mention it would improve his recovery and decrease rate of injury

THIS is how a real man looks like, Klokov isent afraid of his curls for the girls and it shows

>>39751336
do the program correctly or don't do it at all

>>39751345

>real man
>have to use steroids

lol

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Tfw forced to start lifting again

>>39751377
dad hide your chocolate milk under a dumbbell?

>>39751377
lifting is cool

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>>39751363
>Hes a poorfag/afraid of showing needles up his as

>>39751336
It's perfectly fine as long as you're still progressing.

>>39751345
In the big picture his Olympic performance is all that really matters. The only people in the world that care about his body are little faggets on the internet.

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>>39751386
>Tfw to smart to be a gym monkey

>>39751385
This is the funniest thing I've read here in months besides the trannys butt blasted Orbiter (actually haino)

>>39751400
Will you be my bench coach?

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>>39751428
No. My coaching services are extended to Midwest friends only sry.

>>39751401
Thanks, I thought it was funny when I wrote it

>>39751401
>besides the trannys butt blasted Orbiter
kek
sean btfo

>>39751385
kek

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>>39751385

>>39751377
Why? Did amber force u to?

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>>39751483
Work

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>>39751443
I have a lot of bench potential, short arms, large rib cage, oh and I'm a manlet too!
I also hate squatting and find deadlifting extremely difficult.

And i like dogs

>>39751506
Boo hoo powerlifting was part of my upbringing and now I get to do it as part of work woe is me and my tendies.

>>39751363
Ilya is on steroids as well

>>39751208
Offseason and bad lighting. I'm sure he's fucking huge in person

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Look at this fierce knut! He reminds me of an old friend...

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>>39751529
Good shibe pic
>>39751531
You forgot the part where I'm a worthless dead end

>just saw a woman that was almost as tall as me
Holy shit. Would have been a literal first to see a woman that's taller than me

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>>39751549
Please coach me :( I want to be like you

>>39751577
i want to be like norsie

Do you guys ever feel like not socializing with anyone in your gym because you know they dont know about lifting?

>>39751597
no, but I usually regret talking to people because then I have to say hi to them for the end of time and sometimes I'm forced to hold some awkward conversation.

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>>39751597
Sometimes I feel like not socialising on here because all of my good friends have gone...

>>39751628
Yeah that or they don't respond to your snaps

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>image.jpg
>Joe is an apple shit

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>>39751717
That's not me you STUPID FUCKING FAGGOT HOW DARE YOU

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>>39751717
Thought about that too.

He was my friend.....and now reduced to apple

Was watching a documentary on Eddie Hall, they were discussing how a lot of strongman competitors and indeed many in strength training having something missing in their souls. A void.

Thoughts?

>>39751734

duh, but bodybuilding is worse

>>39751734
Probably a 6pl8 bench

>>39751734
Something something iron warrior

>>39751734
yes, bodybuilding and strongman are basically personality disorders in themselves

>>39751734
Nobody that was content ever did anything great

Especially anything extremely painful

>>39751731
And then he threatens me

I just don't know, amigo

>>39751748
So how does this relate?

>>39751747
I enjoyed your graph btw

How did your 130kg attempt go?

Babby's first pl meet , 2 weeks, 6 days out right now

going to hit openers for triples next week - how many sets??

respond with tips, or what you would do at your first pl meet in retrospect

thx for the help

>>39751750
Something something always hungry

>>39751747
You got something that drives you?

>>39751748
Kek mine is a 1pl8 bench

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>>39751734

No human can feel like their "soul" or whatever is "filled" for very long.

That's just how life goes, we always have a void. Which can lead to good things, or good things, but that space is essential for our well-being in the long run. See all the suicides in slavic countries due to not ambition/objective and a "perfect" life.

So yes, humans are driven by ambition, and strength athletes are ambitious to conquer heavier weights.

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>>39751759
>And then he threatens me
Just like he did to that guy, whats his name again, philip?(or something)

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>>39751759
Watch your back Mr. Shorts
>>39751766
Bring snacks and friends

>>39751759

I wasn't feeling it, hadn't benched in nearly a week and thought I could just roll up and hit a PB. Form was off, so I just did 120 again and backed off for a bunch of doubles at 110. I'll try again when the gym opens back up in February

>>39751768

not really when it comes to lifting, I only do it because of idle curiosity

>>39751766
>openers for a triple
Literally the worst meme vis a vis joffrey

>>39751774
I remember when he did that

>>39751769
>we always have a void. Which can lead to good things, or good things, but that space is essential for our well-being in the long run
Your void is your butt. Which is why you are always trying to fill it.

Quit ban evading, pedophile.

>>39751791
>meme
how so, what should i do differently

>>39751774
This is sick and violent. Makes me want to throw up.

>>39751794
Whatever you can do @9 imo

I'm not a fan of big jumps besides on deads

What's the earliest PLG meme you lads remember?

Off the top of my head:
>this looks like my girlfriend but with thicker eye brows
>all the plates?
>inb4 bodorio

>>39751792

B E T A
E
T
A

O R B I T E R
R
B
I
T
E
R

>>39750137
Please stop...

>>39751803
im assuming u mean 9 rpe
singles or ?

>>39751774
Fuck, that's an old pic I haven't seen in a long time

>>39751812
Lmao I remember that first one

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>>39751812
Nugget

>>39751812

sheiko, and people calling Khan fat

>>39751835
How's your back? Is it muscular or spinal? Thinking of you, laddo.

>>39751803
are you engaged?

>>39751829
Yes and yes

>>39751812
>lats in the bench

>>39751834
IIRC we started browsing at the same time. Weird to think we've spoken for years unknowingly.

My absolute earliest memory is bench bro and garage bro telling me to get wrist wraps for my sub 1playt bench...

>>39751846
Probably muscular, not really sure honestly. Its far out on the left side, under the left scapula. It starts at the outer edge of the erectors and end just under the left scapula.

It's still there in some capacity, felt it ever so slightly today when deadlifting. That said, its been much worse.

>>39751846
>engaged
SI señor

>>39751756
But, isn't Powerlifting just with more autism?
>>39751759
This gives me a little hope desu. Not sure if I'll ever be content.
>>39751769
I guess that's true to an extent but there is a measure of scale. From a slight disatisfaction to a cold and morbid emptiness.

A void isn't enough, you have to have the resolve to find something to persue that doesn't fuck your life up in the process.

You know like becoming fat as fuck and addicted to drugs

>>39751812
>earliest PLG meme
Marcel is mike t
Nugget
Each OP having an "edition"
INOL
Sheiko in russian

>>39751880
>But, isn't Powerlifting just with more autism?
Honestly, bodybuilding is the most autistic thing imaginable.

>oh no im 10kcal over today
>oh no I ingested 0.05 mcg of salt

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let the barbells hit the floor
let the barbells hit the floor
let the barbells hit the floor

>>39751873
Congrats friendo, best of luck :)

>>39751871
Oh wow, I'd just heard that you were injured, and was quite surprised. Sounds muscular, have you seen anybody about it?
I honestly hope for the best lad, I know you'll do all you can.

>>39751900
Did a stiff breeze blow it off?

>>39751895
please explain nugget, I know every one so far except that one.

And damn do I miss the editions.

>>39751898
Fair. I guess powerlifting is a far less destructive and lonely pursuit than bb or strongman

>>39751812
Having a wank was one of my favs

>>39751917
If I recall correctly, nugget was just a replacement for nigger.

""Mah nugget""

Then eventually it was just chicken McNuggets Photoshop into different scenarios. Like KK holding some Chicken McNuggets. Or KK being a chicken McNugget with KKs head

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>>39751812

hmm... I'm terrible at remembering things, but:

>There are no weightclasses in the jungle
>Sumo
>5/3/1

Does this count? idk

>>39751903
Thanks amigo ;)

>>39751812
Pretty much right when I started lurking was when the Isley Isley Isley vocaroo happened

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>>39750163
ok

>>39751960
Ditto

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>>39751812
This is one of the oldest pics I have saved, I wish I saved more than I did

>get money
>f a m
>665
These were the beginning of the end.

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>>39751812
Also this

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>>39751812
Last one

Who are some of the oldest trips you remember that are gone now?

200lbsoneyear
Khan
Marcel
BenchBro
Narcolepsy something
SteamRolan
Strongmanfat?
Avon Squatsdale

>plg is now trip circlejerking

fucking...

>>39752020
>Strongmanfat?
Strongmanfag*

>Narcolepsy something
Narcolepsy masterrace

Mine personally:
Lotus, Avon, Commune Grill + Commune Boy, Dreamer, Marcel, Strongmanfag, 200lbs1year, Sparrow, FatMess, Supermang, and the rest are still here

>>39751756
This.

My brother went to Iceland for a holiday and when he went to a nightclub he said all the guys sat on one side of the room, all the girls in the other. Apparently none of them were drinking because they were all into strongman. None of them spoke to any of the girls.

Pathetic.

>>39752020
>khan
A founder of plg

>>39752036
>>39752020
Buda left

>>39751949
>>39751769
>>>/qa/900037
BYE BYE

>>39752020
>>39752036
>>39752052
And ofc, SteamRolan + Buda

>>39752053
Thanks. You're doing good work here.

>>39751812
Dino is 2 years old.........

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>>39752053

1: I'm not trappy-chan
2: Good luck ;)

>>39752060
Who was the mostly anon that squatted the squat rack? Big chubby guy.

>>39752053

Witchhunt is against the rules. Bye Bye

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>>39752081
You mean this? Not sure tbqh

>>39752081
>>39752088
He was only anon, he never tripped.

He went under "attempting styrkelyft" on youtube. I spoke to him a little.

>>39752047
They didn't want their seeds drained by inferior succubi

>>39752088
LOL awesome, thanks.

You are our local historian.

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>when the 16 year old who squats 130kg's vagina is bulging out of her tights

>>39752109

It's a fempen dude

>>39752109
>>39752109
did you go and lick it

>>39752088
Kek real nice

>>39752092
You talk to him anymore? Hope he's well. Better dude than many of the orbiters here.

>>39752088
Can someone check when this was posted btw?

>>39752053
>A FUCKING WEASEL cant sleep again
how about you find something else to do instead?

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Hi plg
I think this will be the best place to ask about this:
Can you point me to the vid preferably, that is showing the correct form of squat/DL/BenchPress/OHP. Just want to be sure to not snap my shit up.

>>39752155
Just search my tripcode and watch my lifts.

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>>39752128
>>39752125

>>39752155
Who here remembers when the OP had a bunch of links to proper form, the plg Atlas, etc?

I member

Also this >>39752161

https://www.reddit.com/r/PowerliftingGeneral/

Who the fuck is
https://www.reddit.com/user/StefAtletiks

>>39752133
Nope, I only spoke to him a handful times here.

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>When you can see her underwear riding up her ass through her tights

>>39752184
Dat balloon knot...

Step up, son.

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>>39752180
knut is really qt

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>>39752170
This is a very memberberry edition rn

>Memberberry
>Member
>Berry
>Balls

>>39752192
Forgot about that meme

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>>39752193
>is
H-hhe yeh ;-;

https://youtu.be/iNWrFmCCfXw

I wonder how knuts doing right now :)

>>39752161
will do, thanks.

>>39752141
first usage of said image
>/fit/ Marcel !..Str/LV92 Sun 18 Jan 2015 05:37:50 No.30499130
cant find the source video

>>39749963
The program will become very difficult very quickly if you're following it. There's a reason it's a beginner program; it ends.

Follow the program, with a couple accessories if you want, and increase weight according to it. You'll get to a point where you can only increase weight twice a week and eventually once before you switch off of it.

>>39751945
Nonono, an anon said to isley something like
>by which you mean knees caving in u didn't you fucking nugget
I have the post saved but not available atm.

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I miss him

>>39752274
knut;-;

>>39752274
Dont we all

>>39750696
I just had something similar.

5x3 at 325lbs squat and 6x2 at 225 bench @rpe9
>rest for a day
>can barely do 3x3 at 325 squat and cant even do 3x3 bench at 195
>wtf is wrong with me pls help

I wasn't eating enough for 1-2weeks prior to the rpe9 workout and got rekt. Spent two days resting, stretching, and eating tons of food then absolutely crushed my next workout. Just gotta eat eat eat eat eat eat eat eat eat

God i feel like shit

>>39752161
Kek

Thoughts on skipping candy toe week 5 and just doing a skills test? I gotta get my wisdom teeth out in a few days and will be out of commission for a week+ and wanna test beforehand

>>39752350
I did it before and its fine

>>39752223
I've been listening to this on repeat for 20 minutes now

>>39752357
Alright thanks

So let me get this straight? Isley is obese and still can't bench more than a woman?

>Bonica Lough Bench 151kg Raw 197.5kg EQ

>>39752395
She is a morbidly obese talent cuck. Isley is a moderately obese gde.

>>39752435
>talent cuck
Its not like people with good genetics have to work hard right

>>39752469
I didn't say that. She worked incredibly hard, but she is genetically gifted so that's anot her factor to add in. most talent cucks work harder than their gde brethren.

>>39752350
Better to do week 5 and not the skills test imo. I was good to go shortly after my wisdom teeth removal but mine weren't impacted at all. Also that intracranial pressure caused in lifting could feasibly blow some stitches

If the holocaust ever happened, it should have been for talent chads.

Reply if you agree,

Filmed myself squatting from an angle about 2 feet above my hips and quite close so it's like diagonal from the top. Usually my depth is ok but can I rest assured that this angle may have made it look not as deep as usual? In the video I look higher than usual.

>>39752435
isley isley isley

>>39752536
Mine are fucked beyond belief one is legit sideways. I'm thinking it will be atleast a week plus and I'll start back just doing some light bodybuilding shit when I lift again. The reason I cant do week 5 is cuz I have basically one day that week to train so I kind of have to do the skills test

Are Adidas Power Perfect 2s a good choice for a first pair of weightlifting shoes?

>>39752536
Also, thanks for the input really wanna take as little time off as possible. I hate not lifting, it makes me feel like more of a fat fuck than I already am

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>"talent Chads have to work hard"

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>>39752541

Yes, that's how camera angles work.

>>39752557

PP2 and PL2(1-3) are 98% perfect for olympian weightlifters and world records in powerlifting.

>he takes more than 2 rest days a week

whats easier guys. adding weight or reps to your lifts.

>>39752650

weight

>>39752654
no

>>39752650
Depends which lift and how much weight

Does stretching during rest days decrease recovery time?

I'm doing a 1rep max tomorrow. But I feel a bit sore still from yesterday.

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>>39752632

>>39752672
Nope. It's probably a better idea to take a few days off if you're feeling sore. don't wanna bomb your attempt

>>39752691
Hey when did I say you could save this

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>>39752662

>weights can increase 1%
>reps increase at least 3%

¯\_(ツ)_/¯

>>39752672

afaik no.

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>>39752698
>implying you own it

>>39752698
>>39752703
Eh. Let's see how I feel in the morning, before I do my one rep max. Thanks guys <3

>>39752703
Wait why aren't you posting under your trip trappy?

>>39752635
So why would one buy Adipowers or Romaleos over PP2s?

>>39752670
around 90-95% of 1rm

>>39752752
Depends on the level of lifter you are

>>39752734
Most likely the same reason was """"""""""banned""""""""""" from the plg discord, for posting trap cp
desuarchive.org/fit/thread/39733615/#39737199

>>39752752
Well doing 3 reps on squat at 140kg and then 142.5kg isn't that much harder but on something like dumbbell OHP, I feel like adding reps is a lot easier

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>>39752798
Why do u hate me lith

>>39752791
im 165 lbs, been stuck at 405 for a single deadlift for awhile. i could probably strap up and pull it twice before i pull 420

>>39752828
How long lifting and age

>>39752874
consistently about a year give or take, 32

>>39752826
Sorry frog I had a reply for you but I forgot to include it, here's your (you) and enclosed reply:

Yeah I do, you can use it though as long as you don't share it with anyone

>>39752828
A method that you could use to determine which is easier is just to use a 2RM.

Take your 1Rm, divide it by 0.95 and use the number you get to determine whether it would easier to add reps or add weight. If the weight you're adding totals below the new number, it will be easier to add weight than reps. If the new total is ABOVE the 1RM/0.95 number, it will be easier to add reps rather than add weight.

These are just estimates though of course but by using this method, I'd say for you it would be easier to pull 420x1 than 405x2

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>>39751734
Picture highly related

>>39752903
this makes a bit of sense, thx

>>39751895
>Marcel is mike t
This is not a meme :^)

>>39751918
Powerlifting and weightlifting are by far the most normie of the strength sports.

Powerlifting arguably the most normie.

>>39752946
bbs freak me out desu senpai

>>39752946
Bench only powerlifting is the most normie

>>39752946
you gotta be raw tho

>>39752964
Debatable, guys that get really into it have incredibly autistic programming.

>>39751812
Oooh, single oldest /plg/ meme I can remember... maybe when literally everyone was on TM and thought it was a miracle? When TM Bro was around and starting Sheiko, when RTS/RPE was strictly a Marcel thing, I was not really around when Khan and Jan were.

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>>39752734

Cause I'm not trappy? lol

>>39752750

Basically just comfort and... that's pretty much it.

>>39752798

Fucking piece of shit liar.

Trappy LEFT ON HER OWN VOLITION

REASON: LITH

There was no ban. KYS

And stop telling everyone that trappy posts child porn when she never did or I'll open your throat myself and fuck the hole while you die in agony.

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>>39753127

wew lad

I'm sure trappy is happy that she left and having a lot more fun, so just ignore shitposters (with trip or not).

>>39753084
>I'm not trappy?
Sure. Just like "I'm not sean"

>>39753127
Fuck off haino. Post pathetic lifting webms from trappys shitty apartment or GTFO.

>>39753165
Im not sean

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>hungry
>have a craving for some Cane's
>a little drunk
>completely naked

Why do I torment myself?

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>>39751812
Havin a wank

>>39753246
hey norsie, how are you
did you ever deliver the survey results

>>39753127
note the " around the word ban

>>39750421
its called boipussy you idiot

>>39753308

There's no BAN or "BAN" or """"""BAN"""""""

Trappy-chan LEFT. She was tired of your bullshit and left. Don't fucking say she's banned you piece of slimy shit.

rare and hidden jim

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>>39753332

>>39753374

You think you're cool, being a dick to everyone.

The truth is that everyone hates you and wish you would leave /plg/

You won't trust what I'm saying, but deep inside you know it to be truth. No one wants you here. They think you're a detriment to the community.

Few will tell you face to face though. Most will hide their words and speak behind your tiny back.

>>39753393
Lith is one of the worst posters in the entire history of /plg/, but he's still better than trappy/haino.

>>39753393
discord chatrooms hate him

>>39753399
>tfw you can always spot a Seanpost in the wild

>>39753075
I remember thinking TMBro was bretty strong back in the day before the guys like fil, broce and lotus began to post and I began to hate my lifts

>>39753399

>but he's still better than trappy

Says no trip ever (only people who matter for the community)

You can ask them yourself.

There is no trip that would pick Lith except Fat Retard, who is a retard.

>>39753393
Look at every post in this thread and tell me what percentage of them was me being a dick to someone

Here I'll even make it easy for you so you dont have to search for them
https://desuarchive.org/_/search/username/Lith/

>>39753393
i hate all discord drama bitches
stay in the discord cunt

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>>39753408
I'm a Norwegian anon.

Sean is also a better poster than trappy/haino.

>>39753419

Everyone saw it coming, you pretending to help people with shit advice, not being a faggot and annoying someone.
You want to be like trappy-chan and be liked by them.

But they see through your farce. They just laugh and call you things when you're not around.

>>39753429
thats rare, can i save it?

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>>39753443
Only if you are Norwegian.

And that means ethnic Norwegian, no sami or kven bullshit.

>>39753439
>you do this
>here's proof that i dont
>w-well you're just pretending!

come on anon

>>39753451

Deep inside, Lith. Deep inside.
Even those you think are the closest. I've seen things.
And you know they are truth.

>>39753470
I don't know if I like this haiku

DISCORD SHITS OUTTTTTTTTTTTTTTTTTT

reeeeeeeeeeeeee. the megathread

Fucking childish drama

Fuck off and talk about your trap shit somewhere else

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Can someone post trappy's version of the Texas Method?

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>>39753579

>>39753598
5x5 @ 90% for squats wtf

>>39753611

80%*

>>39753246
He'd make a better trap than trappy, desu.

>>39753624
80-90%*

>>39753666

Thank you satan, sometimes I forget how to read

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>>39753598
>>39753611
>>39753666

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>>39753598
Thanks Mang

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>>39753611
>>39753624
It's supposed to say 80% of your 5 Rep Max.
Not 80% of your 1 Rep Max.
That would be suicide for 5x5.

>>39753792
>>39753815
a 5x5 at 80% is standard.

You guys only think its hard because you're Sheiko programs have babbied you so hard.

Wow, do a 5x5 at 70% then some triples at 80%? Then do it again? Oh my God that's so much volume! How will I ever deal with it?

It's funny to think that powerlifting isn't about who can endure the most volume. It's actually about who can lift the most for one rep. Who would've expected that?

>>39753815
>>39753792

It says the % is from the weight you use on day C.

>>39753832
And on day 3 you do..... a 5RM.

squats are the best lift

>>39751388
not an argument

>>39753815

HOLY MOSES

>>39754013

>>39754013

>>39754013

>>39754013
>>39754013