I need help with snacking. I always start eating cookies And

>>39746197
a banana

>>39746197
>Cook chicken breast
>put it in fridge
>Microwave it whenever you want a snack
>Eat it with half an advocado

300 calories, 50% protein 50%fat

It'll fill you keep and you going. I eat 6x300 calorie meals a day and 2 or 3 of them usually consist of half an advocado, 1 chicken breast, spinach leaves and some mushrooms. It's like.... 310calories and keeps me satisfied for 3 hours... or even longer if I'm busy.

>>39746197
>bag of apples diet
Whenever you want to snack, eat a bag of apples. I guarantee you can't eat enough apples to get fat.

If I'm hungry enough to need a snack, I'll generally go for a handful of peanuts and and apple, or maybe some summer sausage and Wheat Thins. Honestly, it's not as hard as it sounds, just use your best judgement. You know what crap food is, so stop eating it.

>>39746699
I'm allergic to a lot of fresh fruits so that sucks