CBT- Current Body Thread

>>39746111
yeah biggest guys in my gym 180kg deadlift for 1rm who are twice the size of you im sure you do that bro

how stupid do you cunts think people are

>>39746111
>>39746122
samefag

>>39746122
wahhaa as if a 180kg deadlift is impressies you puny piece of shit

>>39746181
m8 i dont even do deadlifts often, tried them the other day after a year off and pulled 180, really not that impressive of a lift.

>>39746169
im on my phone at work. why would i samefag that hahaha

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Recently made a new DL pr; 135 kg x 3

Feels good man

Also, mid cut

>>39746111
fag/10

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>>39746111

>doesn't squat because knee
>does heavy leg presses which are even worse for knees

ok

>>39746305

Wow dude Mirrin so hard, please be natural, how many years training? A decade?

Promise no roids? Physique looks tren'd up

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>>39746111
>19 y/o
>looks like 60 y/o James Caan
Anyways good progress OP, how'd you slim your waist down like that? Seems like I've tried everything but this fucker can't seem to get smaller than 29"

>>39746111
DO

>>39746111
>>39746316 again, also OP try doing standing leg extensions with resistance bands, they hit quads hard

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gonna try 190kg DL this week and then hopefully the big one on Christmas eve

wish me luck bros

D 180
S 200
B 120

>>39746322
YOU

>>39746328
Mirin, and good luck anon

>>39746331
EVEN

>>39746315

stop making fun of me ;_;

>>39746337
LIFT

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Reposting from old thread, me..
I hope to one day post this picture with a stronger more happy me

Forgot what my stats were, how much should a by squatting if 64kg 184cm?

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>195cm
>88kg
>18yrs
>100 kg bench
>140 kg Squat
>180 kg Deadlift

i love deadlifts r8 me

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179cm and 71kg

>>39746348
pajeet my son

>>39746375
lifts? routine?

>>39746305
Disgusting.

>>39746304
thanks dad.

>>39746305
its more so a mobility issue than anything else, but thanks for the tip dyel tripfag.

>>39746316
my waist is actually wider than average, just the angle man.

>>39746344
no

>>39746375
How's long lifting? And are you natty? That's my goal body but I don't want to juice

>>39746302
mirin frame brah

>>39746111
>lifting 2.5 years
>180x1 deadlift
I don't understand you people. I've been lifting for 4 months and I can deadlift 160.

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1m74
88kg

155 Bench
180 Squat
210 Dead

>>39746316
just realised you said you have a 29 inch waist, mine is 36 man haha, its all about angles.

>>39746451
cool dude. see >>39746203, i dont lift for strength and i can guarrentee youre dyel af

>>39746485
well what do you lift for? Because if aesthetics, you really failed hard and should kys

>>39746376
No bully please
I'm half white and just wanna get stronger and gain mass, besides I'm Sri Lankan mix, not a nauseating and filthy Indian

>>39746485
Of course I look DYEL I told you, I've been only lifting for months.
>>39746495
kek

>>39746382
I started doing a routine like fronk's recently, but before this I did a mix of mostly PPL and SL

I don't know my maxes right now but I'm definitely not at my strongest these days.

>>39746425
Yes natty, lifting a considerably long time desu.

>>39746495
hahaha good chat, post body fagboy

>>39746523
i swear you used to say you did a brosplit for first 2-3 years of lifting

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>185cm
>93kg
>23 y/o kissless virgin
>lifting for 3 years

>100kg x 3 bench
>200kg x 3 sumo diddy
>215kg x 1 lowbar squat
>80kg x 5 OHP
>3200SR Mcree main

Please donate all spare chest gainz here

1 (You) = 1kg added to my next bench

>>39746529
Yeah it was a brosplit for like 16 or 18 months or something. Then SL for maybe 6 then basically PPL since

>>39746534
How can your bench be so low?

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6ft 90kgs

Was in hospital 1.5 months ago getting back into lifting

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Kinda old r8.

>>39746551
220lbs isn't that low bro...if that's considered really weak then Holy fuark I am weak

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This thread is triggering my body dysmorphia.

How bad is it?

I stopped lifting in the gym a long time ago. Been running then some home lifting, and am currently swimming daily.

My core is weak and my form is shit. I tried all sorts of ab exercises but they still seem weak. I don't know anymore. It fucked me over when lifting also.

I may start lifting again at some point. Any ideas how to strengthen core?

>1m82 or 6ft
>82kg

>>39746375
>this weighs more than 10kg less than me

>>39746534
Holy shit those thighs. Your form seems as shit as mine btw.

>>39746593
Why is your refrigerator wearing jeans?

>>39746576
It is compared to your other stats. For example I do 75kg x 5 OHP but I bench 130kg x 6.

>>39746598
Hey man I got yuge obliques and birthing hips.

Nontheless I'm not complaining of my v taper. The pic angles aren't the best.

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>>39746111

I love this angle man, makes your small waste look tiny, made my child bearing hips look normal

>lifting 3 months
>5'10.5 173
>203---> 173 so far
>looking for 160-163 ish then gonna bulk

I wanna be 10% bf and have visible abs for the first time since I was 13 already ffs

Slowed down my cut a little this week, just to give myself some time to breathe before PMSF attempt

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Am I thicc yet?

>>39746417

you're a bit of a cunt t.bh

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Heaviest I've ever been in my life. 175lbs 5'7

>>39746685

He's right though. Why are you offering expertise advice with a tripcode when you look like microwaved shit and have been lifting for a few months?

>>39746575

>another trip that literally doesn't lift

zzz

>>39746685
see >>39746691

>>39746698
I'm over 1pl8 on all

>>39746723

lol? So, like I said, lifting for a few months?

>looks like garbage
>lifts are horrid
>tripcode

>>39746691
>>39746716

:^)

>>39746744

I don't understand how you can look at a clearly superior physique and then offer advice/call him out

I am not OP. I just do not understand the logic.

Not only superior, but like, 6/10 vs 1/10 lmfao. Not even same ballpark, and you give advice?

Where does the arrogance come from?

>>39746772

idk m8 I outlift him by 20kg on bench and 60 on dl at a significantly lighter bodyweight, and only started lifting after severe knee surgery so I know all about squatting when your knees are kill

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>21 years old
>93kg
>184 cm
>lifting for 3,x years.

>>39746800
Natty? XD

>>39746792

>outlift
>lift

He has much, much more lean mass than you and much less body fat, wider shoulders, narrower hips, and actually has a v taper, somethign your 20% bf lard ass lacks.

I said 'superior physique'

Stop moving the goal posts.

>>39746800

mirrin what are you on/how many cycles/cycle or blast and cruise

>>39746599
Bench has just always been an extremely hard lift for me. I was a former fat fuck so getting my squats above 2pl8 took mere weeks of lifting but getting my bench past 1 pl8 took me over a year. My OHP was 50 x 3 with my bench at 60 x5 at one point.

After significantly narrowing my grip and pausing my reps I've only recently managed to get it past 2 pl8 after 2.5 fucking years.

What's worse is that my current DB shoulder press is 40kg x 5 and my flat DB is 36kg x 5, feels bad man

>>39746593

What do you mean by shit form? Bad posture? I do have slight lordosis but i don't think it's that noticeable clothed and it hasn't really made a physical impact on me

>>39746800
show legs

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>>39746809
No.

>>39746812
250mg Test E twice a week since 13 or 14 weeks.
I want to blast and cruise. Next summer I will add mast, until then I stay on 500mg/w.

>>39746838
Here we go.

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>>39746812

I'm not moving the goalposts, you asked why I offered him advice

>>39746850
got any natty pics? OP here and thinking of hopping on, would be curious to see how you looked b4 roids. how much weight did you gain first cycle @500mg test? how well did you hold your unnatty gains when you came off?

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18 y/o
175 cm height
84 kg weight
Did 1 year strength training to cut down 30 kgs and began lifting for gains around 6 months ago

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>>39746867
>got any natty pics?
This pic is 7 or 8 months before taking roids.

>how much weight did you gain first cycle @500mg test?
~6kg

>how well did you hold your unnatty gains when you came off?
I can't help you with this. This is my first cycle and I want to stay on for the rest of my life.
Never took anything else than 500mg Test E.

>>39746928
Why roid when you look like this? Body dismorphia meme is real?

>>39746928

>want to stay on forever

Yeah fuck, I can see why dude, holy shit.

great progress.

>tfw natty cuck

>>39746837
What sort of volume do you train your bench with?

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I've gone from 125lbs to 165lbs and my lifts are 1/2/3/4

How much weight do I need to lose to not look fat as fuck?

>>39746940
>Why roid when you look like this?
When I look at that picture I don't like anything but the delts.
>Body dismorphia meme is real?
Sure it is. Most time I feel too small.

>>39746942
Thanks mate.
It's just not the gains.
I know it sounds stupid for a 21 year old, but the sex is so much better.
I sleep better and I feel like a new man.

>>39746305
>leg presses bad for knee

I disagree with both of you. Leg presses and Squats are both very natural movements for the leg & knee specifically.

Squatting puts more stress on your spine.

Leg extensions are what's bad for your knee. There is literally no real world movement that a leg extension mimics. It's great for isolating the quad but puts undue stress on the knee.

I've had a knee surgery, I have arthritis of the spine (spondyloarthopathy).

I weigh 180lbs and leg press 600lbs.

Ask me how I know what I'm talking about.

>>39746375
Did you mean 81kgs? I am 176cm, 71kg and i look nowhere as close, even although i have relatively low BF

>>39746800
roiding for this?

>>39746969
how tall are you?

>>39747111

Around 5'9-5'10

>>39747040

I agree that squat is a natural movement and should be done for knee rehab, my point is that squatting has a better load distribution, especially around the knee, compared to leg press. If you have knee issues, you're better off learning to squat properly than chucking tons of weight on the leg press and avoiding squatting altogether

I also agree that leg extensions are terrible for your knees in general, especially as an open chain exercise. Incidentally I've had SI joint pain for months, my GP thinks it's early ankylosing spondylitis so I kinda feel your pain.

>>39746837
>What do you mean by shit form? Bad posture?
Exactly.

Your lordosis is pretty apparent.

>it hasn't really made a physical impact on me
I don't know either you're lucky or you simply haven't strained yourself physically enough.

>>39747125
That sucks man. To be more specific... I have (for the past 17 years) what's referred to as an 'undifferentiated spondyloarthopathy'. That means I have an auto-immune disease that has characteristics of multiple different spondyloarthopahties but doesn't fit cleanly into any one category, such as reactive arthritis/reiters disease, ankylosing spondylitis, chrons, psoriatic arthritis, etc... I'm going to a rheumatologist early next year to see how my spine is holding up.

Is your joint pain worse in the morning? Does it get better with exercise and seemingly get worse the more inactive you are?

I was skeptical at first, but naproxen sodium (aleve) works wonders if you're having arthritic joint pain. It's obviously not good to take it often, but it actually got me through a very bad chronic phase of my disease. Now I take something daily that's more natural and works almost as good.

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5'7 manlet 136 lbs
Fell for the SS meme now too much fat at the belly, keep bulking ?

>>39746723
First day at the gym?

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20, 6'1 been lifting for about a year out of skinny fat heroin junkie mode

>>39748173
fuck me anon

>>39748173
Goal mode

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>>39746557
Why would you go to the hospital for that?
Just go to the gym dumbass its way cheaper and has much more apropriate equipment.
I know youre autistic but you gotta learn how to be around normal people some day.
Stop trolling around the hospital its for actually sick people!
MFW i catch you here one more time..

>>39746557
S H O U L D E R S
holy shit

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188cm
89kgs
20 y/o
lifting seriously for 1.5 years

>>39748173
>didn't notice dick head at first glance

fuck me, daddy

>>39746302
>1pl8 pr
kek

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22 - 4 months~ lifting
182cm
78kg

>>39747087
>71kg and i look nowhere as close, even although i have relatively low BF

thats because your bf is higher than you thik you delusional pleb

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158 going to bulk to 170

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Was told to add more volume to my lifts to make my body more proportionate but this question was never answered:

So i should put more weight and do less reps? I was kinda doing the opposite. Lots of reps.

>>39748472
>those rolled shoulders

>>39748506
Pls live in amsterdam ill be your slave

>>39746855
>>39746305
Caladan, you are disgusting.

>>39748538
What's wrong with my shoulders bruh

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Recovering fatty. From 330lbs to 210lbs.

How much did my teen years fuck up my body? Will good aesthetics ever be achievable?

>>39748387
plz no bully :'(

also, it isnt 1pl8

>>39746534
What's your scar from?
I have a very similar looking scar in the exact place as yours

pls respond

>>39748795
Its less, isnt it? :/

>>39748547
But I dont want any slaves.

[spoiler]I want to be enslaved[/spoiler]

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6'
Lard mode 97kg so no legs/front pic

Squat- 160kgx10 and 195kg single
BP 100x6
DL 180x7
OHP 65x4

Running 5/3/1 lifting for 4 months after 3 year lay off

>>39748472
Good God. Manlet alert. You are all of what 5 foot 5? Why is it midgets try so hard to make up for their small stature and bulk to the point it looks like shit? You are already thick enough but it looks like you've got mad imbalances... look at your fuckin delts bro...you are a bonafide bench-bro.

>>39746688
dub dub.... well rounded m8. don't do anything stupid like roiding or packing on much more mass... you've got an ideal build and good genetics.

Post pic of back?

>>39748885
Not him, but I'm looking for a slave. Plz be in 405/918 lol...

You use men's deodorant?

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Awkward trailer mirror pic. Tell it to me straight tho, do I look dyel? I know my arms are weak, but I work them a significant amount, and they are getting bigger(slowly)

>>39749100
No

Hey gays. Question for you. When I open my phone camera I look jacked, but when I actually snap the pic and go check it I appear much much more DYEL. Which version should I believe? And why the fuck does this happen? How do I fix it?

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5'5 154 lbs. Mid bulk so my mid section looks like shit, no shirtless pics til I cut kek.

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roast me faggots

>>39749360
lol u avin a giggle m8?

Your traps are nowhere near proportional to everything else.... your chest, delts, and arms are non-existent.

Are you like a row-bro, or something?

>>39749360
You do look dyel but not in a bad way
I'd let you put it in my butt
no homo

>>39749403
we usually view ourselves looking better in the mirror than we actually do

>>39749458
>5'5
I'm a 5'9 105lb hairless twink and I'm more of a man
r i p
will pray 4 u

>>39749459
Look pretty average... AKA... IDEAL!

well balanced & not compensating....

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>>39749459
pullup-mode engaged
>>39749486
idk what this dude is saying your traps arent special either. >>39749360 id work diddlies my man
>>39748598
youll only know once you get there. keep it up


5'11 190ish

the lighting makes me look a lot better than i really am but im finally recovering from being out of the gym for 4 months.

anything seem disproportional?

>>39749512
Fuck, I meant to say lats, lol.

must....proofread....

>>39749489
> we usually view ourselves looking better in the mirror than we actually do
No, we see ourself in mirror like what we actually look like.
Smartphonecameras have less focal range than professional cameras and thats why pics made by professionals usually better.
On top of that photos are 2D and mirrored, thats why our brain tell us something is wrong.
Anon pls, why so stupid?

>>39746111

184 cm

84 kg

25 y/o

lifting 9 months

80x5 bench
150x5 dead
105x6 squat

???

>>39749548
nice body brah

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>>39749536
If someone thinks im wrong... heres a pic.

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roast me

>>39749536
forgot to finish sentence lol
*view ourselves looking better in the mirror than we actually do *in photos*

>>39749486
I do calisthenics and distance running. My back is really strong, and my core. The rest, ehhh. I am going to quit doing pistol squats and start doing hill sprints, and also I have some adjustable dumbbells that I am doing a Scooby custom workout with, three times a week. I have been sick since Thursday, when I ran a half marathon, and the only workout I have done since then has been a lot of hiking and an easy bodyweight circuit to just get my blood flowing. I need to cut down the running, but I have a friend who really likes having me as a running buddy and I don't want to abandon him. I am thinking about cutting down to three 3.3 mile runs and 3 hill sprints sessions. I also need to eat more. So ya, I actually don't really lift, but now that I am using dumbbells, hopefully I will have some success in lean bulking.

>>39749560
>look at my 40cm bicep (50% fat)

>>39749575
Are you calling me fat?

>>39749608
wanna see how a fatless bicep looks like?

>>39749499
>pretty average
>ideal

gtfo

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4 months lifting, started as slightly skinnyfat at 69 kg, now at 76 kg. Got too much bellyfat and assfat, if i keep bulking, im gonna get fat as fuck, if I cut, im going to get small as fuck. This is hell.

>>39749621
Ok. But I still don't get what you mean.

>>39749627
u saying he looks better than ideal or worse?

>>39749636
then just lift

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>tfw cutting through christmas
i've made a huge mistake

>>39749636
dyels can make gains and lose fat
fyi

no need to bulk and become a fatass

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>>39749489
Lanklets, it's like you don't even want easy gains lel.

>>39749714
are you natty?
being 5'5 is one hell of a drug

very aesthetic

>>39749651
desu i was just trying to be toxic ...
>"roast me"

haven`t done bicep in 8 days, tomorrow is the day

>>39749714
Hmm?
I don't need to compensate for anything though

good luck with your stuff though

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>>39749756
missed pic, 36.5 last time i measured

>>39749755
Yes I'm natty. If this was me on roids I'd just give up lol.

>>39748506
how many reps are we talking?
if you're doing like 30 reps with baby weight, you're wasting your time

>>39749777
routine?

and 5rep stats for the big 4?

>>39749627
Only compensating manchildren want to leave humanity behind.

The majority of chicks don't dig that shit at all, no matter how much you may be in love with yourself.

that "average" looking MAN... is priceless...

Go on with your wet dream over compensating bullshit...

>>39749795
What would be baby weight? I do 210 lb. 15-20 reps

>>39749832
was lift?

>>39749661
nice hourglass figure

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>>39746375
Mirin

5'11 165 r8 me

>>39749801
I do a lot of cable work and on the compound movements I typically work in the 12-15 rep ranges. The only lift I do in the lower rep range is squat and I had to stop due to a non-lifting related knee injury. I just started deadlifting again so it's not worth mentioning the weight(over 300 though). My lifts are(meh I know, but I don't train for strength):

Squat 320lbs for 4x6 @ 145 lbs bodyweight
Bench 180 lbs for 4x15
Barbell Overhead Press 125 lbs for 3x12

Routine is PP Off PPL Off Repeat

Push:
Bench 4x12-15
Overhead Press 3x12-15
Low Cable Crossovers 3x15
Dumbbell Lateral Raises 4x15
Tricep Pushdowns 3x15

Pull:
Weighted Pullups 3x15
Seated Cable Rows 3x15
Barbell Curls 3x15
Cable Hammer Curls 3x15
Dumbbell Shrugs 4x15-20

Legs:
Squat 4x5-6 / Deadlift 3x5 (alternate)
Calve raises w/ dip belt 4x15-20
Cable Hamstring Curls 3x15
Cable Crunches 3x15

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6'1"/~170lbs
Do you like my cat?
>>39749992
0/10 at taking photos but otherwise you look good

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I've been lifting less than a year so when I reach king of the natty level in about 3 years depending on how I turn out I might become /fraud/

>>39750077
>those genetics
you aint becoming king of anything boi

>>39750093
i can do anything the fuck i want except get taller

>>39749841
Squat and DL
I do weighted launges with 40lb. dumbells.

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>>39750077
Mirin forearms

5'11 170lb

>>39750077
roiding...

ruining a good thing... srs kys

>>39750192
Mirin' traps. What do you do for them and did you always have strong traps?

>>39750205
why should i kill my self in pursuit of how I want my body to look

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Lifting around 8 months

6'4/193cm
220lbs/100kg

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at home sick

17.5 inch arm

>>39748326
What did he mean by this?

>>39746498
Half Sri Lankan, calling Indians nauseating. Pot calling the kettle black.

t. Jungle abo mutt

>>39748454
I am fucking lean bro, dont judge me ok

>>39750218
Ohp cg bench deadlift

>>39748988
I'm 5'8 bitch boy and nah I just inject all that test into them and I'm not a small bitch like you.

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>1.96m
>85kg

>that feel when slow gains

I really should eat more oats.

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Bulk or cut?

>>39750659
nice but weird nipple placement my bud. very high

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>>39750673
>bulk or cut

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194cm @ 103kg
6''4 @ 227pounds

Trying to bearmode. Recovering after serious car accident that left me crippled for almost 6 months (now my back and knees are still in bad shape, cant give 100% when working out).

>>39750788
your shoulders look really small compared to your arms

>>39750673
you need to get out of dyel mode before considering either

>>39750800

They kinda are. My bicep/tricep always grow faster than my shoulders. I tried many different workouts but always end up with bigger arm than shoulder...

Lol everyone in the thread is a sub 90kg Manlet

>>39746122
lmao what

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>1.75m
>72kg

Lifting for about two years now, one of them with proper nutrition. Started as a dyel skelington.

How do I abs guys

Also, what % of BF you think I am ?

>>39751047
how did you manage to eat more as a previous skelly? i'm finding it really difficult to get the calories I need as a skelly with a small appetite

>>39751047
>hat % of BF you think I am ?
I think you should 100% be my bf ; ^ )

>>39751066
You just force yourself to eat mate. Really there is no other answer. At first it is hard, since you are used to different rations, but as you eat more, you grow bigger, and as you grow bigger appetite comes

>>39751067
Oh you, cheeky bastard. No homo though

>>39751084
>No homo though
well duh
it's not gay if the twink is totally hairless

>>39746348
Ahmed

>>39747231

fuark that sounds ridiculously shit. Mine has a little flare in the mornings, but does get better with exercise, especially stretching. I still can't do a lot of stuff that I used to be able to yet (deadlifts and squats in particular) but when I really focus on bracing the pain seems to abate.

I don't want to start taking medication until I have more of a confirmed diagnosis. Right now we haven't ruled out persistent sacroilitis so I'm clinging to that. Been about 8 months since it started bugging me after a bad flu, and 5 months since lifting has been painful, but I can still bench and snatch so I just do those for the time being. Good luck brah, that sounds awful

>>39750250
because vanity is for faggot bitches... and faggot bitches should die painfully slow....

have fun with that....

>>39750659
>>39750706
As if he put his nipples there on purpose... you shit stain.

I think his physique overall looks pretty good... upper chest, arms and delts look a little weak...and a 6 pack is not too far away.... overall looks good though...

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>>39750673
You kinda resemble a telephone pole... absolutely zero definition....

>>39751619
>faggot bitches
>ellipses in place of actual punctuation

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left: 5'8" 150

middle and right: 5'8" (tfw) 168

>>39751609
the fact you mention it happened after a bad flu lends itself even more to a spondyloarthopathy....

Food poisoning and chlamydia are very common triggers... but viral infections can trigger it as well.

Essentially your body has a less than stellar auto-immune response to something and starts to attack healthy cells.

Do you have slight pain in your heel? Any blurry vision or blood shot eyes? Leaky faucet?

People with a spondyloarthopathy tend to react very favorably to nsaids (like aleve, which is obviously over the counter) It certainly wouldn't hurt to take a full dose for several days straight and see if the arthritis improves.

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I have a long ways to go but I feel as though I'm making good progress, many thanks to all of you.
>Started lifting 3 months ago
>2pl8 bench press today (only 2 reps)
>5'9 142 lbs

Should I be eating at TDEE or must I consume more?

>>39751886
If you weigh 142lbs you're more like 5'6, or your legs are pencils?

>>39751844

I've had plantar fasciitis in the past but not recently, but vision and eyes have been mostly fine. I do have an allergenic form of IBS, but have been dealing with it for a couple of years now so the timelines don't line up.

I will think about the NSAIDs (have taken long term high dose before after knee surgery) but not yet. Thanks for the tips though, if I do end up having it then it will be good to know what works.

>>39746928
mirrin

>>39746363
Fkn love DLs as well best lift
nice body 10/10 would bang (no homo)

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20
5'9
78kg
Lifting about 2 years

Bench: 100kg
Squat: 120kg (shit I know)
Deadlift: 180kg

Should I bulk?
Also r8 pls

>>39751904
They are not very impressive, no. But working on that as well

>>39746772
>>39746812
Do you realise op is using the most faggiest lighting and angles as possible while the other guy isn't at all? He certainly isn't much bigger. I prefer caladans physique anyway. Looks more masculine. Most women would too

>>39746305
Is that a herpes rash on your thigh? (the red pimply area)

>>39752235

ne, just a benign irritation called keratosis pilaris. A lot of people have it on their triceps

>>39752049

>lifting for women

Top kek.

Anyways put your trip back on.

OP's physique would score better in a bodybuilding comp and that is the only standard we care about here, not 'b-but women like fat dyels'

Anyways women don't like fat dyels lamo

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>>39752289
Kek you're still lurking in this thread? What triggered you so much? I'm not him this is me. Just pointing out that OP is using angles pose lighting and pump to look better while the other guy doesn't. Also it's pretty much impossible for OP to have much more lean mass when he is weaker in every lift. Post ur body. Bet u look the worst out of all 4 of us

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5'10 165lbs

How much longer till girls will find me hot

>>39752461
girls have surprisingly low standars theyd think youre a stud

but in your eyes youre not, thats what matters

>>39752697
wide hips and super hairy is a weird combo

anyway you're dyel

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>>39752759
damn

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Hi friends, how am I doing?

Sincerely yours,

Anon

>>39746375
im str8 but i licked my lips when i saw dis

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>>39753095
Normal view, bulkan.

Can't wait for summer for abs to come back

6'1 ~190lbs.

>>39746674
What jacket/shirt is that?

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18 months

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5'10"
175 lb.

DL-425 lb.
BP- 235 lb.
Squat- 350 lb.

Do I look like my stats senpai?!

>>39753446
no you look like your 150

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>>39746111
170 7'1

Rate pls

>>39753857
6'1 lol my bad

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h-hey

>>39753446
I hope you are e statting because you look like shit for that

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a bit over 6'
lifting since september last year
but started dieting in feb

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>>39752461
u got a really sick chest brah, proud of u

>>39753134
mirin, this photo reminds me of the fraud trip bimbo
>>39753446
no but you look good anyways
>>39751787
you looked better on the left bro, take it ez on the bulk next time. however mirin chest gains
>>39750192
goal physique mode achieved!
>>39753993
mirin fuckin forearms, stats?

>>39752289
lol if OPs pic is decent then everyones physique is decent

>>39754043
>>39753993
thx
1/2/3/4 on a PPL at peak bulk, although i hit 4 plate deadlift first
haven't tested since August (cutting atm)

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6'1
182

what you guys think

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lifting was the best decision i've ever made in my life.

>>39748598
Bump for more opinions

Also is my fatty damage very obvious right now?

>>39753993
Great job anon!

>>39754504
Man your aesthetics are just beautiful. How long?

>>39754521
appreciate the (you)...pic on the right was from freshman year college, i'm a senior now!

>>39754532
Thats amazing man. Am miring.

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>>39746111
>5'10
>175-180
>18 y/o
>popeye mode

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26yo 180cm
110kg to 82kg

>>39746363
that body @ that height and weight seems weird
I'm 192cm@90kg and I look much smaller

>>39746534
There's no way you're 6'1''

If there are any former fatties lurking, please post pics. I'm going to try and start a fat recovery thread as a recurring theme. I feel as if a lot of people that come to the board are trying to lose weight but don't know where to get started, and the sticky is a bit out of date and not tailored incredibly well to weight loss.
Would also like any stories/tips/meals/exercises you guys have to throw into the general

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>>39754504
Holy fuck. Turned yourself into a chad good job anon
>>39755835
Mirin forearms

20yo 5'11 170lbs, lifting about a year now. Though there was a 3 month opiate binge/addiction somewhere in there which destroyed my test levels.

>>39756562
Great progress mate, keep it up

>>39748387
Its kg you dumb fuck. Not freedom units

>>39753390
natty?

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Back pic because I have no chest. Guess diddly
5'10 84kg

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6'
218 lbs (99 kg)
Been lifting approximately 2 years

Continuing this bulk for another 6 weeks then gonna cut like a madlad for summer and hopefully be Zyzz

>>39746631
miring door handle

>>39746375
i have the exact same weight and height but my bf is 14ish and i look no where near this. mirin

>>39748885
boner alert

>>39751047
your abs should be more visible considering 2 years and they are the easiest muscle group to make more visible since your are not fat, work on them, you will look better.

>>39752035
you should inject test

>>39754504
Bones that move on their own!

>>39757340
>the easiest muscle group to make more visible
How.

>>39746111
Why do people do this?
Not only does that pose not show what your current body looks like at all, but you look like a fucking alien with fucking retarded proportions.

Take a normal picture

>>39757375
As an ex-fatty, I have a feeling it's something ex-fatty's do as a leftover habit. If you're weighty and you pull that pose in a mirror you look thinner than you actually are and you can delude yourself that little bit more.

>>39757228
160kg x5

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>178cm
>90kg
>19 y/o
>lifting for 5 months

Still on a bulk so I'm a bit fat right now

>>39757942
so jelly of people with thick bones

>>39757300

w-what's a door handle

are you calling me a manlet right now

reee

>>39757747
210 Sumo max. 200 conventional. Haven't tried a 5rm

>>39749714
>>39749458
cute, would date desu

>>39748257
kek

>>39749714
How long?

>>39746111
R you a vampire? WTF is going on in that pitch black room?

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rate?

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>>39758609
>>39746111

also back?

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100 day progress from skeleton

>>39753830
>>39753906
Maybe I should take a better angle then cause I no estat desu

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Going on vacation next week, do I look prepared for the beach? I'm Asian and trying to break the dyel stereotype

>>39759184
You look pretty solid asiananon

>>39757370
do crunches a lot of them also abdominal machine with higher weights (like 80kgs), leg raises.

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This lighting and flex almost makes it look like I lift

>>39759890
wtf where did all your skin go

>>39759917
I did it slowly, so it contracted I guess. 5 months of dieting, lost 150 pounds, then 5 months of lifting.

>>39759942
pretty impressive desu

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>>39757241
Mirin scandinavic look

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ayy

>>39757241
You look like a Stormcloak

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>start to current

>>39759890
>>39759942
what's your current height and weight?

>>39760423
How'd you do that without having a ton of loose skin? My brother is 320 pounds and if there's a way to not have loose skin I am sure he'd love it.

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been lifting consistently 8 months from skinnyfat with zero definition.going to cut and get shredded very soon.

>>39760423
Man how long? Truly miring man!

>>39758874
fuck you should eat more dude

>>39760802
meh I went from 1500 to 3000 calories a day

>>39746534
Did u cut your hair? I could have sworn there was someone who posted with that same abdomen scar, but Tarzan hair