What do you guys eat

Also how bad is my diet

i just had a triple cheeseburger from mcd'sthan i had some chocolate milk

You need to eat more vegetables

>>39746043

I have stuff like onions and peppers which I haven't included. Is that enough?

Holy shit this diet sucks balls

>>39746121

How do I improve it

Should I add some mcdoubles

>>39746047
You're a Brit, so it should have been drilled into you that you need 5 portions of fruit and veg a day. In fact, most countries recommend 7.

>>39746134

That sounds like a lot though

Everything that enter my field of view and hasn't been claimed by someone stronger than me.
Bulk the fuck up op.

>>39745715

>uncle ben's rice

Why do british people eat the worst garbage?

Can't even eat proper rice, have to make some microwave nigger premade rice or someshit.

I wouldn't feed that trash to my pets.

>>39746979

It's normal rice that you boil

It's just in a bag

Pls aware me on what is considered proper rice

>>39745715
Your fat intake is a bit low, you need fats for hormonas m8

>>39746151
It isn't. Have at least one portion with every meal (very easy to do 2 or 3 though) and eat fruit as a snack.

For instance this is whet I am eating today: breakfast: 2 fried eggs, wholemeal toast, tomato and orange juice.

Lunch: chicken in a tomato sauce with kidney beans and mushrooms. Rice.

Dinner: left over roast pork with parsnips, carrots and a kale potato mash.

Snacks: apple, banana and mixed nuts.

That's about 7 or 8 right there. Before you say it it barely cost anything and I took up very little time.

You don't need to be Gordon ramsay but it's a basic life skill you should have.

>>39746986
Regular rice that isn't ready made?

If you can't even cook rice you have issues.

>>39745715
Whats the app?

>>39747911
Myfitnesspal

>>39745715
I suggest you switch from skyr to the quark. Dont know about the UK, but in germany you get a whole container for 79cents, around 60g of protein, 20g carbs and around 2g of fat per container.

>>39745715
On a daily basis:

Breakfast: 330 calories
- Omelet consisting of:
Chicken file 70g
Spinach 20g
Liquid egg whites 50g
Eggs 130g
Tomato 100g
+ 200g Cucumber

Lunch: ~450 calories
- Own recipe protein pancakes:
Oats 30g
Liquid egg whites 200g
Scoop of protein 30g
Banana 100g or Strawberry 100g + other berries 100g
Zero calorie syrup 100ml

Dinner: ~700 calories
Salad 200g
Paprika 150g
Cucumber 200g
Tomato 100g
Cottage cheese 100g
Panga filet 350g (or some other type of fish or chicken)
Brown beans 250g
Zero calorie 15-20ml

Snacks: (not every day)
Apple, berries, zero sodas.

Daily intake is around 1500cals a day without snacks and 1600cals with.
(I'm not sure if its kcals or calories, correct me if I'm wrong).

>btw I'm 6'4" & 165lbs (194cm, 73-75kg)
>inb4 never gonna make it because of low calories (already made it because I am a male model)

File: 20161220_084146.jpg (140KB, 360x550px) Image search: [Google]

140KB, 360x550px

Eat whatever i want on my cut.

Thats whats great about IF

>>39747992
I did the math on magerquark for germany and its cheaper then myprotein whey 5kg bags per gramm of protons unless myprotein has a sale of 29% or more

>>39745715
Food, mostly.

>>39748331
Sounds good to me. Plus it's nice for a break at work etc.

File: ok..png (73KB, 638x954px) Image search: [Google]

73KB, 638x954px

am i makin it?

>>39746151
>The orange juice meme

Orange juice has been proven to be almost completely nutrient deficient..

The fuck are all the sub 2000 calorie diets? Build some mass guys

>>39751210
I'm guessing they're on cuts?

>>39751224
In December?

>>39751063
other than vitamin C orange juice is a meme.

>>39751228
If they're beginners/ are and were fat as fuck, like a lot of /fit/ then yeh. Some people have to cut for a good year before they're bellow 15% body fat.

>>39751257
I guess you're right man

File: IMG_5483.png (172KB, 1242x2208px) Image search: [Google]

172KB, 1242x2208px

Normal breakfast

File: IMG_5484.png (184KB, 1242x2208px) Image search: [Google]

184KB, 1242x2208px

Normal dinner and snack, on big cut so not eating lunch

File: Screenshot_2016-12-21-00-52-03.png (418KB, 1080x1920px) Image search: [Google]

418KB, 1080x1920px

Plebs

File: y tho.jpg (9KB, 246x205px) Image search: [Google]

9KB, 246x205px

>>39745715
Today

Breky:
Protein shake w/ a multivitamen - 130c
Egg toast - 140c

Lunch, skipped it, but usually have a salad or protein shake

Dinner:
Boiled Chicken - 230c
Broccoli, 1 1/2 cups- 40c

>>39745715

Holy shit you posted this before, but hey, man, it's better than it was before. Grats