I need bench advice guys. I can do 1.5 pl8s for over 10 reps

Don't try to go for huge jumps in weight like that, there's a big difference between 1.5 plates (I guess like 185 or something) and 225 lbs. Don't bother with 10 reps of your current weight, if you want to get stronger do something like 3x5 with a weight you can handle and steadily progress from there.

>can get 190 for 2 before failing
>can get 205 for 2

why the heck??

>>39745022
> 3x5 with a weight you can handle

You're a legend. Ok I'll try this bro, i'll microload till I get there

Within 1 month of lifting I was pushing 225. Just genetics bro

>>39745038
Microloading means like 2.5 lb increments or less. Not "anything less than 40 lbs".

If you can actually bench 185x10, then you can bench 225x1. You're just being retarded.

>>39745128
Huh?

I'm saying i'll add microloads to 185 until I can hit 225 (increments of 2.5lb)