Fuck natty bulking

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>tfw bein natty

>>39744339

The guy has a good physique but he has really bad autism and his advice is horrible

No, don't have a "rampage" day and don't "drink shitloads of booze" to cut

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>>39744339
>5-6 protein shakes throughout the day (and one overnight, which I'd leave on the toilet and chug while peeing) comprised of 40-60 grams of protein
>5-6 protein shakes a day
AHAHAHAHAHAHAHAHAHAHA you thought natty bulking WAS A MEME OP YOU ARE A FAGGOT.

>>39744362
Agreed, what should I do instead then? My bulk has been roughly 300-500 above maintenance and I haven't gained too much fat but it's all on my stomach and I hate myself. Should I just start cutting for the summer or try to do some shorter cutting protocol?

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>>39744383
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>Hey guys results take time BUT i want a shortcut like everybody else in life, what do you think about this program
Stop being a pussy and deal with it. Man the fuck up and deal with it. At your bf% you should be cutting anyways.

>>39744424
Didn't ask for a shortcut. Asked a question on credibility of someone and their article, and asked for help getting on the most efficient path to reach my goals. "stop being a pussy and deal with it", "man the fuck up" lol

>>39744424
Did you even read my post or previous comment? I literally said I want to cut and asked if I should just do a normal summer cut or some other version

>>39744564
>>39744570
You replied twice so I'll be serious.

They guy is on cycle, so he is going to get bigger regardless of what he does. Guys on cycle tend to believe they have figured something out, when it really is the steroids doing the work.

The credibility of the person writing that article is trash. If I ever posted something along those lines I would truly be kicked out of fit and disregarded for the rest of the board's existence.

If you are close to 18% then you should cut. A normal summer cut to me included cardio, usually regular old interval training and low intensity steady state training.

Make sure you eat enough on a cut, or you will lose too much muscle mass.

This is a great site for anything fitness related. The article below can help you more than I can as it is written by someone in the field who knows what they are talking about.
http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-1.html/

Didn't think your skin was so thin bruh, sry faggot.